Ryan Kennelly Bench press 143 kg for 20 reps

[connellssz]

i can bench this weight only 6 times.../

[elvisflorian]

The scouter reads he's pushing 315

[TheBigblackbutt]

the other guy seems to be jerking off on his face

[mrbong123]

@TheBigblackbutt LMFAOOOOO it does

[Henzzman]

holy fuck,in here he looks seriously muscled up.

[muzimuzi]

tbh he doesnt look very fat in this vid but very muscular

[bigbizable]

yeah those werent full reps

[tastefulphrasing]

@bigbizable And???? you dont think this man, the best bencher on the planet cant do 20 reps with 143 kg? haha. Get the fuck out of here.

[bigbizable]

@tastefulphrasing  poopy pants

[Undyingwhisper]

@bigbizable

yeah...you couldnt partial that with the help of jesus

[bigbizable]

@Undyingwhisper why would jesus help me workout? makes no sense weirdo

[dirtyjackshit2]

that is awsome, playing with that weight hehe

[mystyle999999999]

thats 180 kg

[555pontifex]

I bet I could beat him in the hundred yards dash.

[btodaizzo]

wooooooooooooooooooow. impressive watchin him push 315 around like is nothin.

[bubbles0699]

IM SORRY BUT TO ME THEY WERE NOT REPS

[festyfestiva]

I wonder if World Record Holders search Youtube to get pointers from Keyboard Warriors who seem to know everything about weightlifting, bench pressing & everything else you can think of... Do people realize how f***ing stupid they sound saying they know better than these guys... Get a f***ing grip!!! These guys know WTF they are doing!!!

[Prisoner7777]

The thing about Kennelly is, his shoulders are underdeveloped.

[Chaaarge]

@Prisoner7777 it doesn't matter what he looks like though. he's not a bodybuilder.

[kwezeltjuh1]

lool looked like he had much and much more reps in that:P

[alexulovedeea]

wtf....good job man....wow...lots of medics arownd heree :)))

logan how do u know that he will use a walker at 50... as u saw for him 143 kg was like a walk to the park so....think twice before writing ;)

[qtr2244]

Needs to work on proper form...when he gets older he won't even be able to walk upright.

[LoganCart]

@qtr2244 he benches 1000s pounds. dont talk about his form pussy

[qtr2244]

@LoganCart Chill out dude. Yeah he's strong, but he's gonna kill his spine eventually. Benching 315 x 20 isn't worth having to use a walker when you're 50...

[asborisov1]

@qtr2244 N0 THAT WAY 0F BENCHING PR0TECTS THE SPINE M0R0N

[Jur0]

@qtr2244 Whats wrong with his form, since u know so much about body damaging?

[madmarauder1]

i know u r not supposed to bend your back like that

[aTroCiTyzX]

@madmarauder1 yes you are

[Orlyrly]

That was fucking terrifying.

[FinalMassMonster]

20 cake reps!!!

[muzimuzi]

its good but ryan is deffointly NOT an endurance bencher - check out allen baria's bench of 405x25 with better form than this one - this guy is much more of a single rep than many reps

[Thor397]

if any one can bench more that Ryan put up or shut the fuck up!

[cyberkai99]

Damn right, brother. The guy just does 650 in a contest and 680, both RAW, in training with videos to show and people want to bash him? What the fuck is that? Kennelly is one of the greatest benchers of all-time right under Arcidi, Mendelson, Henderson and Chabot.

[Ludichris8531]

To add to all of that, Kennelly actually performed 315x40 with several notable powerlifters as witnesses a couple of years ago, too bad there's no video though. That's right...315x40! People talk about guys getting 225x40 in the NFL being strong. 315x40 is otherworldly. The funny thing is that he never even trains for high reps, these are all just to see what he can do...and he did 40...

[454casu]

@Ludichris8531 thats insane have u seen the video of nick winters benching 325 for 39 at the arnold animal cage

[legonds]

you guys who hate are fucking stupid lets go see you bench his 1070 lb max if you give advice to the worlds strongest people congrats you can bench 2k?

[Msherman968]

can anybody say lockout he would maybe get fifteen on lockout

[ydna681]

that wasnt shit for ryan, he can rep way more than that!

[sr19]

man i feel weak, i cant even do 60kg for 20 that quickly lol

[NWpowerhouse85]

Damn, he could've done 20 more here, EPIC BEAST!

[davidocefc]

He's not locking his arms out so its not a proper bench press.

[pocoinc]

I've always been curious.Does anybody know how much weight ryan kennely can put on bench press for aproximatly 8 reps? If you don't know don't guess.

[NWpowerhouse85]

There's a video on Youtube of him doing an EEEEEASY double with 600lbs, raw, he looked to be legitimately able to do that for 5-6 reps, had he went to failure. ....he may be able to do 7-8 with 585 :D

[JohnKreeseCobraKai]

He can do 135 for 8 reps.

[UrizenTheNegator]

I don't wanna sound like a racist, but this moron trukkaman is a nigger for sure.

[alaze2007]

lmao LIGHT WEIGHT..LIGHT WEIGHT BABYYYYY LOL. who da fuck cares from da looks of things this guy fuckin ol ronnie boy up. besides 1s a powerlifter da other a BODYBUILDER. dats like comparing a football player 2 a basketball player apples to oranges etc.

[trukkaman]

thay not speed rep thay pusey do boy reps word

[Ludichris8531]

"thay not speed rep"??? ROTFL how many years did you spend in 3rd grade?

[trukkaman]

from wot i see an wot i no coz im a persenel traner this faty has week triceps yo can see that he dont lock the shit out and his tris ar chubey and week if he do fool rang moovments ronnie coleman stile then that mite help he shud get a persenel traner or pm me i got nise rates

[StarIceRaptor]

Yep, the world's strongest bench presser obviously needs help from trukkaman and Ronnie Coleman. He isn't locking out the reps because he's going for rep speed you moron (and since when does Coleman lockout his reps?). And yeah, he's clearly fat - that's why he has that "V shape". Oh wait...

LMAO

Go watch the video of Kennelly benching 600 raw for 2 reps.

[UrizenTheNegator]

You are a fucking idiot! No way that you could be a personal trainer with such low IQ and being so illiterate. This is Ryan Kennelly, the world record holder in equipped bench press of 1070 lbs, fucking moron. And he benches 600+ raw. Ronnie Coleman failed on 495 x 5 and didn't lock out, in fact, performed even shorter reps, you fucking scrotumslurper.

[MartinFire13]

Maybe you should learn how to spell first.

Fucking Nigger.

[Ludichris8531]

UH, HAHAHAHAHAHAHAHA. This guy has possibly the world's strongest triceps. He has bench pressed 1075 pounds in competition and no one else in the world has enough tricep power to lock that out. Why don't you first watch him warm up with 610 raw like it's nothing and then consider that he has locked out 700 pounds completely raw. You can barely speak English let alone teach Ryan fucking Kennelly about benching or triceps strength. Are you retarded? Why can't you spell any words right?

[Raziel1818]

listen u dumb motherfucking moron .. wtf do you thiunk ull get by being tough o youtube? nothing u bitch u SHUT THE FUCK UP MOTHERFUCKING PIECE OF SHIT.. ryan can list over 1000 lbs .. YO BOAY RONNIE CAN lift what 500 lbs ??? THAT FUCKING GREAT CAUSE HE AIN'T LIFTING 1000 never show me a fucking proff he can lift 1000 and we can talk .. til then the record HOLDER IS THAT WHITE MAN .. FUUUUUCK YOOOOUUUUU MOTHERFUCKING BITCH

[256Nick]

fuck u bitch ur and idiot first of all ronnies a body builder second this fat bitch has to cheat wearing that gay ass bench shit so shut the fuck up. ronnies the king bitch.......yea buddy

[ComeToJesus]

trukkaman, I'm one of your biggest fans. Keep doing what you're doing.

[trukkaman]

this mutha fuka got such fat titys that he hardley evn benching yall wont to lern how to bench proply see my boy ronnie

[SteviGX]

coleman? are you fucking serious? yeah kennelly's chest is massive but ronnie's chest is every bit as big. No way in hell is coleman gonna put up 1000lbs+ bench like kennelly does.

[256Nick]

with a bench shirt he could

[SteviGX]

well considering mendelson benched 715 Raw which is the world record for raw and was benching 1000 shirted...pretty sure coleman would be around a 850 shirted since he doesn't bench near 715 raw

[flyerDT08]

trukkaman, your statement is so ignorant it makes me sick. ryan kennelly is a pro powerlifter, ronnie coleman is a pro bodybuilder, or atleast used to be. kennelly trains for stength, coleman trains for mass/size, there is a major difference between the two, and kennelly can definetely put up more weight on the bench than coleman can, coleman looks stronger but in reality he isn't because of the way he trains. think before you type

[trukkaman]

mutha fuka yo dont no shit this fat ass kraka got fat belley an cow tits an he parshal repn pisey litell 315 my boy ronnie look like an athleet an he fool reps 500+ big difrens skiney ass white boy

[firechicken76]

this guy benching isnt fat, are you an idiot? he's arching his back while lifting, this guy is solid. Do you think you could talk normal? or do you intentionally talk that way? either way, you need to go back to school and take some english classes.

[trukkaman]

woteva fat titid doboy heer benchs 315 fo shity parshall reps an ronnie reps fool with 500 yo do the math white boy

[josebrid]

lol, comparing bodybuilding whit powerlifting is so wrong! lol..

u must know little about the world of traniing ur body.

[trukkaman]

cum one cum oll mutha fuka im at merose brooklyn ny wer yo at kraka cant fite or fuk thas wy yo hos cum to me pluss yall krakas cant sea yo diks coz yo fat beley in the way

[gagesamson]

was that english?

[trukkaman]

i speek american kraka we konkerd the english thanx to the black man fiting worr of indpendens wile yall fat ass whiteys sat an wochd rasist muth faukas

[gagesamson]

sorry its just your grammer is horrible

[trukkaman]

yo fase is horible

[universalpopper]

geez he moves 315 like chicken shit, good job!

[trukkaman]

bich pleez this fat ass man boobd kraka dont no how to do bench and thas why he not in shap and he got stuby arms if yo dont no how to bench yo got no biznes on youtube

[MonsterNRG32]

trukkaman ur a dumbass. hes 6'2 hes not stubby and i doubt u culd bench 143kg once.

u dnt bench shit

[TOGGGAA1]

you stupid yo what you got on this guy?

[dudeman777us]

awesome! great job!

[Stiener3]

omg omg omg omg

You just dissed argueably the current Bench press ruler by comparing him to a bodybuilder. Everyone who reads your comment will become a little weaker. I hope your just trolling if not kill yourself. now.

[trukkaman]

this mutha fuka aint no bench press shit he dun bownse that shit of his fatey white tits an only moov lyk a qwarter the way up he nead to lern propr form

[MrThetank62]

shut the fuck up you have no idea what your talking about

[trukkaman]

mutha fuka i no how to bench fool i do it the ronnie way no cheetin like litell fat doboy heer dumbass is liftn to much weight an he not usin corekt form thas why he got tities an not peks like me n ronnie word

[remyufc]

Less time benching, more time on English.

[xxxjose213]

you are a stupid fuck, and dont know what you are talking about, go suck on ronnies dick since you in love with him.

[trukkaman]

this is wy yo a uglee faget white boy with skiney girly torso and no muscle coz yo dont no how to werk yo muscles thas why yall white boys ar ollways skerd of the black man coz we a ton bigger an stronger sientifik fak an bruthas dont need sterols eithr yo litell skiney krakas got to take em oll day

[briang25]

il beat the fuck outta you guaranteed fact and im white so if you got somethin racist to say we can record a fight and il show your ass that white people can fight you racist peice of shit why dont you go get your fucking ged or something

[bigninja0]

thats hella

[candycane1974]

hes the bench king... and even i kno only idiots lock out on high reps

[SICKN3SS123]

...... 143 X 2,2 =

Do the math

[cubeflyingcircus15]

your right...

[andrew1246427658]

143kg? its 405lb idk wat that translates into kg

[tlast2012dude]

dude, use google: type "143Kg to lbs"

[acharris1991]

lol dude he could still do 20 reps EASY fully locking out. did he look anywhere near failure after he was done??

[Jerry1op2]

wat's this bad talk for, how many of u can do this? I think None!

[phenom9950]

yea but same in rep competition, for combines and such they want full extensions. Again this wasnt comp, and his comp stuff is great.

[phenom9950]

again yes i like his combine lifts. However, been to 2 combines, where they wanted lockout and took away reps for no lockout from many.

[phenom9950]

Gotcha on the buncing its not touch and go, however, your last post you said "As long as you hit your chest and bring the bar nearly all the way up" its not nearly... they want it all the way up.

[phenom9950]

i just remember getting jipped on 4 reps. Anyway, i think were goin nowhere with this :P ahah...

[StephanSmith87]

strong

[SlammedBeretta]

Ryan is a fucking beast

[westiesmum69]

pfft I didnt see 1 rep there

[xxxjose213]

i know you saw 20 reps.

[tivald]

hes my fucking idol!

[Cgballar4]

hey tarakkiyot u fuckin moron thats called a speed bench, i guarantee ur a fat fuck talkin shit or you would know that you do high reps the way he was

[tarakkiyot]

u got some problem bitch or is it just a post-menstrual syndrome?

[tarakkiyot]

he is cheating doing it only half way

I could do 150 kg about five times, if i cheated like this i could have done more than 20

[mm34rider]

doing it this way keeps the muscles under constant work. locking out allows rest at the top of the lift. either way i think their equal.

[sopos63]

for a USAPL sanctioned "record lift" one hast to lock out his/her arms... im not disagreeing with you that both make you work like mad, and im not taking away from kennelly's ability, but in order to claim a "record" you gotta lock that shit out... but he isnt doin a 1RM so it dont really matter ha

[mm34rider]

yep yep i agree that in a 1RM lockouts are mandatory for the lift to be valid and of course... it has to be in a competition. i was just saying that either way, this guy is handling some massive weight like its a twig practically. so it shouldnt matter if hes locking out or not. hes puttin it up. i garentee if he went back and really wanted to he could lock out every rep and still get the same amount of reps. its all good tho we all know what hes capable of lol. no biggy =]

[Zackf15x]

shit. That was intense.

[murderface0666]

i can only do this weight once..

watching this makes me feel like a weakling, haha

[Mikok1234]

I know how you feel lol.. But d/w man, even if you could lift like this dude there will still be someone who could lift more :P

[Murano105]

Damn!! Fuckin beast! Who ever is bitching about him not locking his elbows is dumb, locking your elbows is rest

[dbizzle7353]

He doesn't workout to be cut like a bodybuilder. His body is built to handle a lot of weight. He's more of a mass monster.

[Prisoner7777]

he has a shit body

[alotoflaugh]

just curious whats the point of arching your back

[LifterNZ]

Distributes the load amounts more muscle groups, rather than a bb.ing style press which is used to isolate the chest, it also means less ROM is required to reach the chest.

[KesoXorganoff]

Hmm... I suppose this video was made to impress not to show how to bench press. I wonder if he could do 20 reps 1 sec Concentric and 2 Eccentric. That would be a bigger challenge. I'm still impressed thou :)

[soloskater1]

wow just shut the fuck up

[KesoXorganoff]

Sug kuk din lilla tonårsfitta! Du kan för fan inget om träning, är det koolt att äta piller sen gå och lyfta vikter? Kanske dags att du lär dig övningarna innan du öppnar din lilla käft.

[dddegen3]

Lär dig stava innan du försöker dissa folk över nätet

[gasparfreak]

What fuck u are talking about???

Ryan Kennely has the World Record in Bench Press.

[BigTallOx]

The point wasn't to lock out the weight, like you guys think he can't lock out 315. LOL. He's one amazing bencher, period. If you don't think so, then you've probably never lifted a weight in your life.

[NormaJe4n]

Anyone know what music this is?

[freindlythomas]

bloodshed of the innocent by the midnight society ... you will never find it only on youtube

[NormaJe4n]

Thanks, I found their myspace

[willy657]

watch my bench press

[tooxtreme55]

thats crazy...the speed he just put that up is insane

[dmann3042000]

Not a bad lifter, I done a 505 set of 4 which isn't bad but i had to lock my elbows to asure it was official cuz its cheating if you don't do full range of motion.

[URAGR8M8]

You must think people are very stupid to tell them that you can do a set of 4 paused reps with 505. I doubt you can do 305 for a single touch and go. Post a video of you lifting 505 or shut the fuck up.

[LenchoJr]

Not a bad lifter? He's one of the greatest bench pressers in the world. I'd say that's a little better than "not bad".

[RogerThat5891]

the guy just made 315 look like it was the bar and your over here blabbing about elbows and officialness

[sirgalalot88]

Right...lol. People are so stupid.

[RogerThat5891]

like your mom for having you ... ohhhh!! right, lol

[MarkA15]

everyone questioning his lifting style are dumbasses. lets see you guys bench 800+

[maly665]

not locking out saves on elbow strain and thats a flat....amateurs

[mcpresso]

take into consideration the bench was on a decline

[ISRAEL194]

not right his arms have to completely lock up right

[seltersss]

nah, not when you're doing reps. it's just as hard if you don't lock out your arms, because there'll be pressure on your arms all the time.

[francismiladmissaghi]

i can do 60kg's 10 reps :)

im 17 by the way ahaha n im not the biggest kid on the block lol

but i rekken ill b able 2 do that one day... ONE DAY!

[UrAChode87]

not without steroids you won't.

[arngrei]

Awesome

[bojanglesk88]

Damn... how many times can he do 225??

[DancerInTheHeart]

With some rounding up,that could equal like 10complete reps.

[tjl7321]

No way, man. The amount of power it takes to throw weight up that fast is the same as doing more like 30 complete reps at a regular pace.

[eggenz90]

name of that song? :P

[tipsandhintsboy]

that is fucking amazing oh my god thats 143 kg for fuck sake!!! look how quick he moves it. its like me benching 30kg for him lol

[cyberkai99]

Anybody know the name of this song and hwo it's by?

[powerlifter330]

Ludichris8531 is right the tri cept are weeker thats y when you do close grip bench press you cant do as much because its targeting the weaker muscule

[bigzrs01]

I like how a lot of people automatically assume that bigger guys are on steroids. I don't know for sure if Ryan is or not, and really don't care he's a beast and a great idol!

Another thing, who gives a darn whether or not he, or anybody for that matter, is doing "full reps." How many records has he set/broken? Nuff said. Let people workout however the hell they want to.

Eat big, workout big, get big, get strong!

[GreyArea1234]

Of course he's not natural. What do you mean that he looks "healthy". Do you think steroids instantly make you look sickly and pale or something?

[houseman520]

why doesn't he lock his elbows out for each rep?

[sharkattack5706]

you aren't supposed to lock your elbows on any press, no matter the weight. it'll destroy your joints.

[Tballin75]

Simple. Because the weight is unbelievably light for him. No need to. He could probably do that 40 or 50 times.

[dmed312]

Wow, is he all natural? He looks pretty healthy actually. Not all roided up. That's crazy.

[flyboi98]

how come they never keep their backs flat on the bench???

[moelu4]

because when an arched back you dont use your shoulders to lift the weights

and by not locking his arms he's only working his pecks when benching

[junior90210]

Workin pecs? Are you kidding me? When you lift his style, you use mainly tricep muscles

[moelu4]

im sorry but have you ever lifted before? with his wide grip hes concentrating on his pecks only.

if he had a closer grip he would be working his triceps but as you can clearly see, hes got a wide grip

[junior90210]

I'm a powerlifter. I can see you can't tell the difference between bodybuilding bench press and powerlifting bench press.

Powerlifters rely on tricep muscles. Tricep is way stronger tnan pectorials.

When you tuck your elbows in, you use the triceps, what is opposite to flaring elbows out.

Wide or close grip... It makes no difference here.

Read some stuff about power bench pressing boy.

[junior90210]

Are you a powerlifter?

All major PL, even Ryan always outline that "TRICEPS ARE THE MOST IMPORTNT MUSCLES, whei it comes to bench press"

You can disagree, but fact is a fact.

[junior90210]

EOT

[Ludichris8531]

Huh?

[junior90210]

EOT = End of Topic

[cyberkai99]

I'm sorry man, I'm kinda gonna have to agree with these other gusy on this one (don't hate me). The triceps make up 2/3 of the muscle in the arm, and even Louie Simmons outlined the fact that the pecs are a very weak and fragile muscle. Triceps might not be the strongest, but I do believe that they are quite a bit stronger than the chest.

[freekpill2009]

i know a guy at my gym who is 155 lbs w no tris that can do 225 for 12 reps iwish i could show u a pic.

[beefyhandsankit]

why doesnt this guy compete at worlds strongest man?

[voodoochicken14]

you act like a 5 year old.