Power Yoga for Weight Loss

[decentgal100]

hey bryan...i have a slipped disc problem...can i do this yoga routine to lose weight?and how often should i do it? great workout..

[derekanderson2000]

@decentgal100 That's really a question for your doctor or physio to answer, but my thoughts are if your slipped disc is in the lumbar area you may be able to do this; each time a forward bend is required please bend your knees and turn it into a squatting forward fold and bend your knees in downward dog. Keep the spine long, Try the yoga abs video and use it as a prep. Take the pace slowly and listen to your body. Most importantly breathe, and please discuss with your doctor.

[VernisDior]

Amazing workout video Bryan, thank you so much I already feel better and it is only the first class :-)

[nehamathur15]

nice workout :) Thanks Bryan! Thanks a lot..... If we could have power yoga for weight loss for about 40 minutes that would be helpful too thanks!

[caliking74]

i been looking for a power yoga workout around 30 mins, and plans on making an hour power yoga workout bryan?

[Xlfry]

Seriously this is what Dale the Mouse watches UGHZ

[ginalola333]

Yes more Yoga videos please Bryan, this is excellent material here~

[CaroGuarla]

Great.... Can't wait for more Bryan's Yoga videos :)



[cherrys181]

I'm very happy about your new video, you are a great my favorit yoga teacher

[6willywonka]

Welcome back..its great to have a new video to workout too..im getting over xmas at the moment but will start again in the new year..