DC Training - Barbell Curls

[aLazytoeProduction]

how long did it take for you to achieve that body, i got videos to = ] trying to get where you are. also how tall are you if you only weigh 155

[bigconan]

only thing is, you rest quite a long time in between reps. I have read numerous articles, where it says you should do your reps without any rest at all. every pro i have ever seen trains explosive and non stop.

[thegamexxx1234]

@bigconan that works for the pros, do not follow their example

[bigconan]

@thegamexxx1234 well, i have also read many articles about how important it is to not rest in between reps. your giving your muscles a chance to recover slightly. What your trying to do is build up fatique in the muscle.

But, whatever works i guess.

[thegamexxx1234]

@bigconan all that matters is that the muscle/movment is being worked and your are improving in some way. Try to find what works for you.

[NateDOGG1651]

Looks like 2 25lbs plates maybe 40lbs olympic bar? adds up to around 100lbs not bad man looking great you taking anything pree workouts?

[hneffa]

are u natural?

[jmflip]

@hneffa all natural. just competed in a natural show last April in the 155lb weight class

[goldal88]

@jmflip 155lbs ? ! how tall are you ?

[GsxRaider]

how much weight was that?

[jmflip]

@GsxRaider might have been a measly 100lbs or 120lbs.

[mjhs3609]

@jmflip looks like quarters to me.. 95 pounds

[UntouchableH]

fucking sik bro, started this training regime aswell

[hneffa]

what about the static holds?

[proficool1994]

@hneffa not amust 

[gloomn8]

I love how you set the weight down and the whole room seems to shake. lol! Keep it up.

[perockups]

strict form good.

[TPTrash]

awesome pump!