Deep Breathing Exercises (How To Meditate)

[BatelaBatt]

i can only get one good deep breath and then after that there's a limit to how deep i can take the next breath. idk what's wrong with me. i've always seemed to have trouble breathing..

[Nicklan17]

Thanks man!!!When I think about my ex or school and homework problems I get this chest tightness and I feel like shit in general.This helped me get rid of the tension!

[Capedad12]

Thanks for the video. I certainly do appreciate it as I have been wanting to incorporate deep breathing into my daily routine. I will begin to check it out. One question, if you're still around: I notice that when I breathe deeply as I check my BP with an electronic monitor, my systolic decreases for that reading.. This is desirable for me. Thoughts?

[ThePopUp2009N4eva]

great video but I have one question how many times are you suppose to do that for? and how many times can u do it for a day?

[pierscross]

Hi ThePopUp2009N4eva ,

Thanks for the question. I would suggest that you try it for 3 times a day for 5 minutes for a couple of weeks and then increase the time.

Essentially this breathing movement is how we as humans should breathe so we should be breathing like this 24/ 7 (without the hand movements).

May you be well,

Piers

[FrozenCharles]

i cant breathe for that long or that deeply. i get a pressure in my chest and my heart feels like its beating fast, or has a bit of pressure on it. is that normal? is that my diaphram i feel?

[pierscross]

Hi Charles,

Yes, it is important that you only breathe in and out for as long as you can - do it to your own rhythm and timing.

Take it easy and it will come naturally,

Be well,

Piers

[ohmylady123456789]

your vids are great, man! thx alot!

[pierscross]

A pleasure,

Be well,

Piers

[LinLin2020]

Thanks for the breathing exercises, any suggestions for me, I get panic attacks a lot and was wondering if you had any guidence in this?

[pierscross]

Hi LinLin,

I would suggest that you practise the different breathing techniques I have posted and others from youtube as much as possible.

When a panic attack does occur you will remember to do the breathing exercises or just to breathe because you have practised.

Also use affirmations to change the negative internal dialogue around when you do start to have a panic attack,

Be well,

Piers

[LinLin2020]

Thank you for your guidence in this.

[EasternIowa]

Excellent! I'll be trying this during my daily meditation. You are such a great teacher, I really appreciate you making these videos. Thank you so much.

[pierscross]

Glad you liked the exercises - it's great for learning how to breathe properly and get full deep breaths.

May you be well,

Piers

[darkspear88]

Very nice exercise and good to see you.

[pierscross]

Thank you...