Swimming - Butterfly - Second Kick

[SuperAppleheads]

@sketsuarez you wanna make sure you're breathing when your hands are about to come out of the water

[sketsuarez]

I still can't lift my chest up higher for breathing... anybody can gimme suggestions???

[katchum]

@sketsuarez You need to build up forward speed first, to get the chest out. You do that by using a half breast stroke first.and then pulling your arms to your hips, bursting the body upwards.

[marshmallowabbey]

"which makes her feel good... after the pain subsides." bahah

[XTheWorldLoveMaiX]

I swam 100m Bütterfly and I won a GÖLD..

[sketsuarez]

I still can't lift my body in the second kick to take breathing.... anybody can gimme suggestions??

[maechel200]

zweite Beinschlag, Üben

[penorkis]

This really helped me with my assignment- thank you!

[jonisginger]

I do single kick, but I don't do the kick the swimmer does at the start of the video.

[tohopes]

Thanks! This gives me some good ideas... : )

[ZehStreetNinja]

Butterfly is my best stroke. I have been on swim team for 5 going into my 6th year. I love this stroke! I wanna be the next Phelps :)

[Pear3InSaNiTy]

At all of my swim meets my coach throws me in 13-14 boys 50 fly. I hate it and i have always struggled with the 2nd kick. After i did theese drills i could feel the difference. Thank you:) and im prob gonna keep my videos and times posted. My time so far is like a 35 but im workin on it:)

[jordanlynn99]

wow...i've really been missing out

[shaikhsallu123]

how come there's so little of hip movement?

[WujuStyleBlademaster]

Going from a single kick to a double kick dropped my time since the beginning of the year. At the beginning of the season I was a 50 fly in 28, but now I swim a 25.3 :)

[goswim098]

@WujuStyleBlademaster Congrats. Keep up the good work.

[mtflyer05]

@WujuStyleBlademaster Holy shit, you swam a 28 single kick. Hot damn.

[jmilla321]

Im not much of a flyer but i swim IM and struggled with a second kick more than anyone i kno. I worked on putting a second kick into my fly for over a year befor it became natural but even if it is harder, more exhausting, and slower when you start, it will eventually make you faster

[shawn114483]

@iwustudent101 i do lol i cant get the second kick down

[Cvoong]

Doesn't a single kick put more stress on your shoulders?

[aandreyyy1]

50 butterfly time is 28 sec, idk if that is good, i was swimming for like 2 months as a high school sport

[jmilla321]

@aandreyyy1 yea that is pretty decent for someone who just startd. i had a couple people butterflyers on my hs team that swam for a whole year and were only about that fast

[MaryEmerson80]

I sawa friend on facebook say that doing the butterfly makes you feel insane, high happy and empowered. I would love to do this swim style that seems so impossible. I have never been a super strong swimmer but I lvoe the water and can always use new workouts to help mix it up and sta interested...this is a good tool.

[sasuke11369]

my 50 burtterfly time is 34 -.- but i just started swimming like a month ago

[hsc808]

my 50 butterfly time is 29

[koreangirl152]

im on the swim team and butterfly is the only stroke that i really suck at

[goswim098]

@iwustudent101 - Probably the first "famous" single kicker was Summer Sanders, 200 fly Olympic Champion. There have been many others as well.

[adesrosi777]

I like the stretch cord idea. i have swallowed so much water trying this.

[agswimmer34]

i should try that, cause at every swim meet my coach puts me in 11-12 girls 50 butterfly even though i hate it, its my worst stroke......... my time is 44 seconds, is that good? or what should i tryy? i might put a video of me doing it......

[tommyemannuel1991]

Listen to pro's advice is better than practice blindly for endless hour...

[misskaylaMARS]

thanks for the video, my butterfly is the weakest part of my swimming so when I go back to training I can use this ^_^!

[TamirasEx]

"after the pain subsides." Tried it all. Taking tylenol right now. Felt awesome at the time, though. :)

[TamirasEx]

fantastically useful drill progressions. doing them tomorrow at practice! thank you!

[halpafh]

after the pain subsides... oh how i know that feeling :D

[Masihraddi]

the girl got a nice legs u know, wanna swim with her

[Cvoong]

ouch this looks painful :X, i'm having a hard time synchronizing my butterfly strokes with my dolphin kick as the kick sometimes turns into a freestyle

[linxinrong]

after the pain subsides.... hahah

[MiaBandalero]

I love this video. Thanks goswim!!

[Virus278]

on the last 25 after you do the two no breath flies what do you do for the rest of the 25?

[talentedmike25]

easy freestyle

[AssassinsReign]

arg i want to swim now

[kalamantinaa]

ButterFree?

I can't believe its butter.

[Holycrap27]

butterfree??? where??

[pandabear21000]

lol

[rikblaze]

@Holycrap27 He mean: Butterfly body movement (dolphin kick) with freestyle arm stroke.

I either don't see caterpie, metapod or butterfree here.. The narrator doesn't know butterfree as name of butterfly pokemon.

[TheAdorabelle]

Im 16 and have been swimming for 3 years and im finally starting to feel the kick starting from the hips. Im so excited, and its partly because of these videos. So ceep posting, and really, thank u for the video.

[swim2fast]

nice one dude... yeahhh..

[citysplash851]

This video has taught me a lot!

[livepunx]

butter free :D

[fireware909]

so helpful......

really teaches you...

[baslotto]

3:15 how does she manage to go backwards towards the end?????

[CrewOfRocketMen]

She has a rope on.. Look closely. lol. =]

[ProGamerism]

wow, they said pull cables, it has pressure on them which makes swimming harder

[swimmerfreak52]

I'm gonna email this video to my coach see what she says bout this technique....

[2dark2die]

Hmm.. maybe that's why I swim like shit ? ..because my second kick suck! I'll try this when we start again next season..

Thank you so much for this video ^^,

[Mojo61305]

That feeling with the cords when your 1 inch from the wall is so terrible...

[swims4zbs]

awesome video. I wanna go swim right now