Melt Away Pounds: 15-minute Bootcamp Workout

[xxcharmed1xx]

kinda hard to do this indoors unless you have your own gym.

[Thesugartards]

how many pounds does this exercise melt away??

[macker2298]

looks like a great warm up before lifting

[Msmusicandanime]

haha she's like this is fun XD

[xxcharmed1xx]

Kinda hard to do this when its cold as hell outside and not enough room inside to do it.

[buckledown94]

@xxcharmed1xx I AGREE! I tried exercising outside today, it didn't go so well since it was like 30 something degrees.

[libragrant]

Great workout for people just starting to get into shape

[trobbins43]

And thats the reason why these chicks are smokin;

[MyGanah]

do I need to lose weight i need advise. i´m 21, female 5´2 in height and 49 kg, and sometimes turn to 50 when i eat a little more

[Killer390]

@MyGanah no.

[runstreetvids]

Great ideas, thanks!

[mickeyforeve]

i would have felt happy if one of these girls fell in the water behind......

[Stonersoup]

Everyday she shufflin'

[WEEZERman1212]

those girls are fuckin hot.

[misseptember]

@WEEZERman1212 should of done the workout naked

[iluvmypet]

i watched this STRAIGHT after watching epic meal time

[jankisu02]

you only do this for 15 mins a day?

[MsMizmia]

who the hell cares if people see you do these in public. they're probably jealous they can't get their fat ass to get up and do it too!

[NigerianPrincessK]

i love how the coach didnt do jack and at the end she was like 'good job!!! good girl !! ' lol but this is really good...i did this and it really helped

[sbasalan]

@NigerianPrincessK But the exercises time is not enough for buring fat. at least should make it for half hour to start burning fat.

[Pravtsios]

@sbasalan You start burning calories the moment you start moving. Calorie deficit is how you lose fat.

[shannonirl]

Great 20 minute workout. I am 59 and have arthritis so I can't do the exercise weight loss thing. But I managed to lose 20% of my weight in 30 days with fat burners and the will to remain a little hungry all the time. 26 years ago I was Maine's 165# powerlifting champion. Those days taught me how to supplement naturally and burn the fat quickly to make the weigh in. One of the best helps was cla

[j22man]

people think that this is hard!!! :O a P90X warm up is harder then this!

[Thesugartards]

i dont think it is 15 minutes for me..... i took 30 min to complete it....... OMG!!!!!

[amberstarr8108]

Just did it...Its super hard! But you definitely feel better after doing this for 15 mins than sitting around watching youtube for 15 mins. :)

[no1beyoncefan]

after that workout i would want to jump in that fucking pool

[dianebottle2011]

omg i hate lunges........but its defines ur musssklezz huh?

[AnnoyingJavier]

THUMBS UP IF YOUR PARENTS MIGHT SEND YOU TO BOOTCAMP lol.

[hotkoolaid123]

fapfapfapfapfapfapfapfapfapfap­fap

[cloepika]

im exausted just watching this video -_-

[ordude123]

DOn't fucking be embarrassed to do this in pubic. Be embarrassed to be fat in public.

[kRrUiLsEtSn]

@ordude123 wtf? u should be embarrassed of being that much of a dick fuck :)

[ordude123]

@kRrUiLsEtSn dick fuck? learn english you fatass :D

[kRrUiLsEtSn]

@ordude123 idiot u never been to nyc eh? fucking moran get a life loser

[ordude123]

@kRrUiLsEtSn I live on Long Island, dumb fuck. I go to NYC every week. What the fuck does the city have anything to do with weight loss? Do me a favor. Learn some grammar, then try to post comments on youtube.

[EvilSecondTwin]

@ordude123

Very well said! 

[Abjectionx]

@ordude123 fuck you

[yazzaboy7]

@ordude123 Legend!

[fantasyprincess94]

@ordude123 thats a little harsh

[mish3lovic]

@123456711259 lol i do some of these when im resting between sets ;p

[nurfarahainsaid]

this workout is fun when u do it with ur bestfren taking turn :)

[JETLI2012]

What if she side hopped right into the lake? That would of been hilarious and very refreshing for her ofcourse. XD

[MrImprove123]

How to Lose Weight Fast - REAL 100% PROGRAM!

[amcool2010]

Oh hello! Have you considered intellectus diet (do a search on google for intellectus424dietcom)? Ive heard some awesome things about it and my friend lost a ton of weight with it.

[bellbell7]

if i were that girl in the black id be like bitch you do it!



[omgwaffels96]

only ten reps each you gotta be shitin me

[dc1823]

@omgwaffels96 you do this excersice man, i reckon youd be pretty fecked after... Non-stopping, i think the 10 reps in push ups is just to give your legs a quick rest too

[MsMikkey2000]

doing all this exercises without having any rest... i would faint if i do so... =.=' anyway... good video.. :)

[Emirichan317]

How many seconds or minutes does it take to go 100 meters, or for each part of the exercises? I'm trying this indoors and need the time frame versus the distance... Thanks!

[VisitTexas]

Im not saying Im out of shape, but the other day I lost my breath riding an escalator. My gut jiggles when I watch somebody run on TV. And the last time my doctor tried to draw my blood, all that came out was cherry pie filling. So maybe I could stand to tone up a little. The only problem is, that takes effort. Im not really a big effort guy.

[gabe1487]

@VisitTexas You can't be helped if you won't help yourself

[lilmizzkatie08]

yeah cuz she really needs to 'burn away pounds' -.-

[BrokenHalo07]

I love the irony that the ad before it was for Mcdonalds.

[kanada635]

It says 15 minutes...but they only made it 4 and a half minutes...

[brownsuga1212]

0:32 haha look at that guy in the background he runs like a retard lol

[fuckingprincess11100]

@brownsuga1212 that's a girl :D

[pdunklau]

As a road cyclist i have to say that the easiest way to burn is to go on long hard and hilly road bike ride. all i know is in my normal training ride i burn i shitload of calories

[LongboardingDreams]

try 9 min cardio with sixpackshortcuts

[bookevin2]

bet they lesbians

[pdunklau]

@bookevin2 haha thatd be cool to see

[superman200021]

y dont u have a more intens work out

[Carito47oa]

I had an "accident" on my knee two years ago, I didn't get a surgery but Im "scared" to try this excersices and all the repetitions, Do you have anything that works like this but without putting so much effort on the knees??

Loved the channel Thnks!

[greentreedragon]

looks slightly more fun than just going for a jog, and seems like most things i could do at home =] might give it a try tomorrow if i wake up before the school kids are out and about! =]

[Saiceful]

du abonierst mich ich dich

[TheUSA95]

@duffmanthegreatest you're not alone. I too would feel ackward.

[TheUSA95]

I wish I had that much space to work with. I'd be embarrassed to do most of that in public anyway.

[prettyinpunkgrl6]

this was warm up for practice for rugby... EXCEPT we had to run a mile or 2 not 3minute... instead of those 100meters we had to do like 400-600meters... depends on our coachs mood x.x everything was pretty much more than this video... warm up lasts abou 30min....

[haveyoueverbenalone]

i wish we did some easy shit like that at bc.

[duffmanthegreat]

Am I the only one who would feel kinda stupid doing some of this shit in public?

Particularly 0:32. 

[Joarey666]

@duffmanthegreat U WILL FEEL REALLY STUPID BEING A FATBODY

[TheTolm]

WoW , i lost 1 kg for doing it few minutes o_o

[Odiin666]

this is our warm up before a soccer match.....

[everymanlovescarrie]

piece of cake in professional... may be really impressive to the others

[Midrashe]

these two girls r gorgeous

i loss 17 lbs last month following a free weight loss guide. check it out at thesafeweightloss. com if anyone is interested

[gintare138]

Yah, she is average. Totally NOT perfectly fit...

[DRaGON188]

turn your head to the side and listen to the video...sounds somewhat sexual

[RowanEmbers]

Not sure what that was, but it's not a push up

[Juilkca]

lol, this is turning out to be a myth for me but women never do a full motion of pushups? And this is bootcamp? You should check out Zuzanna from bodyrock. Now that's bootcamp. And she actually does her pushups properly.

[roooose16]

She's fit and was worn out...imagine someone who isn't.

[lxlbabyfacexOx]

She doesn't even break ninety degrees when she does her push ups...

[Re1Mu2R3]

"Ok jump into the water!!!"

[msjclassy]

@Marzil-I think its a great idea to have fit ppl doing the workouts. If a person that isnt fit does the workout the viewers wont be able to get the full effect of the video. We wont see the muscle groups that are supposed to be targeted. Do u actually think the average Joe can finish the entire workout without stopping......I dont think so! It would be a video with a bunch of ppl on their huffing and puffing and doing the workout incorrectly and who wants to see that

[pointworks1]

WoW !! This is good. It's also good my diet recipes. Check my channel, that is effective your body. Thanks.

[728harsh]

giggity

[adazhia]

I'm sick of people trying to make the point about "fit" trainers/trainees performing in instructional videos like it's a bad thing. That's the whole point WHY they're fit - because they've been doing the exercises! So just get your butt into gear and start doing the exercises so you can also get fit!!

[serge421UA]

shes just a little above skinny. which is perfect

[MrAzianINVazian]

I dont think they should have fit sexy women doing fitness videos. i go on these videos to get fit and lose weight, but when i see a fit woman, i stop thinking about training and get dirty thoughts in my head:) lol

[misterb1972]

great workout, great challenge. takes more focus to do this and is a great sweat, even for the experienced trainer no doubt. keep giving us these great workouts, you rock!!!

[brknspacebar]

about how many calories would you burn during an exercise like this?

[ilovedarladoo1777]

Thanks so much for this! This is a great exercise video to help me get my cardio in when it rains. I appreciate it! :D

[pete5668]

they should show a 400 pound woman doing this to keep it real

[RazzleDazzle52]

Cute, I'm laughing at how she seems to enjoy torturing her friend with this workout. It was a good workout though. It gave me some ideas for my class. Thanks!

[lalalauren409]

I love C's smile he is so good lookking!

[apuballer]

You cant do pushups but you can still have it.

[SuperMjprince]

shes really cute...hehehehehe=))))) Godbless u stay sexy...

[TheOnlGreatAlexander]

She looks a little too happy workingout

[101tracybaby]

this routine made my legs hurt lik hell! lol

[rakita13]

i think im just going to go outside and play a sport that works more then this

[oliviaolas]

I so want to meltaway pounds and inches. i feel so super fat and I want to be a siz 4 again. I am embarrased. I am trying to workout a lot but I am neednig to modify my diet as well. I love food do much! this woman is fit strong not super skinny. this is my new body idea.

[FathomlessJoy]

@oliviaolas You can do this! I love food too! I started at 225# (6 ft) and now am 185#, and I eat MORE and love my diet - huge portions, more flavor, less indigestion, more energy, no guilt, etc. I did it by first being flexitarian, then pescatarian, then vegatarian, then vegan. I don't recommended a particular diet to anyone, but I like to tell how grEAT it works for me. I eat as much as I want, am never starving, and maintain a great weight for me. Vegan + hard exercise was all I needed.

[trusesnuser1]

She cant do pushups

[vaidotas86]

but she isn't slim (Katrina)

[couldbedeadinasecond]

Good girl.

[VoraciousValerie]

just watching her work out made my abs sore, lmao.

[latinkon3]

1:41 - 1:43 wtf she went so fasttt! :O wtf lmao

[GlowGloomyOrchid]

what I don't understand is why the coach don't do the excercises along with the girl instead of just stand there and laugh...

[IAmNutria]

Now take off your clothes

[Doeboy555]

@IAmNutria lol for a second i thought at the end was gonna be like a porno scene i was happy..

[marzil]

why is it that fitness vids always show perfectly fit people doing the exercises. They should show the average person doing them so they can look more realistic.

[SolSmoke]

@marzil they show fit people so you know how to do them right.

[trivuong]

@marzil yeah you are right i can't even catch up what they doing lol seriously what usally fitness people doing is it hard and complicated. like jumping excercise, running, push up, etc and they kept doing without taking a break, for me 8 min of doing all that stuff is killing me.

[neprikosnovena]

@marzil fit ppl are average, you want to see ppl who aren't fit ;)

it doesn't help u if u think ur average by not being fit, its the most natural thing..think about it

[bearwoodcarpentry]

@marzil the idea is that as an average person you can see the exercises being done with good form and copy that way you benefit the most.how are you getting on with doing the workout?regards

[DarkDragon187II]

@marzil 80% of people are over weight and cant do 10 push ups nor jog a mile....80% means normal right? than why is it that people are trying to get fit? sorry, but your comment is a double edge sword.

[TheSnuzzle]

@marzil How much would you trust a workout routine given to you by a person who's not even fit themselves?

[harman5453]

@marzil

the reason they don't make the avg person do it is because form is much more important than reps or how long you last, if the form is improper then you defeat the whole purpose of working out in the first place....

[nikeswoosh79]

@marzil PERFECTLY FIT?! Don't make me laugh. These girls are not "fit". They are just both skinny runners trying to make a quick buck.

But I agree, there is rarely ever average people trying to do these workouts which just proves how stupid this video really is.

FAIL GIRLS... FIND ANOTHER JOB

[nagaomg11]

@marzil She is average? atleast average for euoropens, dont know about you americans.

[cobrien1977]

@marzil : yeah, but if they show some fat dude then the video would be 6 hrs long + theres no motivation

[lsolate]

@marzil because it's inspiration to 'look like them'. i know i definitely wouldn't be motivated if i saw an 'average' person exercising.

[Chardymc]

@marzil at one point everyone is average so by doing this as a profession they have got to become fit. why would anyone take health and fitness advice of a fat guy. you would just think what does he know hes fat :S

[kittymime]

@marzil because really fit people have to stay fit to do these exercises

[ArmenianPrincess101]

@marzil they show fit people doing it so that they can show the correct way to do it

[thisisyaya]

@marzil Because most people want to get inspiration from people that they'd like to look like once they've achieved their own fitness goals. This IS realistic. If you work hard, this can be reality.

[jayMbodybuilding]

@marzil they need to actually show how this is done properly so then the audience would be capable of copying what is done in the video. thats like searching up a "how to" vid and your complaining that the person in the video is a pro, and an "average" person should do it. Dont you want the person to know exactly what they're doing?

[Leanneldok21]

@marzil Yea i agree. Most the workouts are nearly impossible for someone over weight lol.

[MGM305]

@marzil you think there fit. there more fit than my sister i could tell you that. but to gain more respect for women and men if they do exercises me and my friends do. run over 3 miles in the morning and try to do it at nght. over 2,000 crunches a day (split into 4 set) do 6 to 7 sets of 30 push-ups. and at the end playing and type of sport that makes you sweat. A 30 min game of basket ball going all out the whole entire time you would lose well over 5 lbs.

[JETLI2012]

@marzil

Very great idea. I would like to see that too. God damn that's a great point. Now im gonna search to see if I find ANY videos with average participants. :D

[KillerCamen]

@supergandolf77 take a chill pill? xD

[gdude5694]

Those are kid planks....get down on your forearms.

[kcmtai2234]

@gdude5694 i knew them as: woman planks, for whenever you're to gay to not resist it

[kiripurple]

i think that this might work out but in a fast motion.

[jiyder]

i think that this is actually a great non stop workout....great cardio plus body weight....do this 2wice a week

[vanjaslavko]

Maybe this fitness expert could loose some fat first (i am talking about her but and legs) and then talk to others what they should do...If she didn't try this with her own body, she can't know how that can work with others. This is very stupid video.

[IwoJima22]

@vanjaslavko whats wrong with fat on the ass man, are you gay or something

[MsKia0302]

Their legs are so inspiration. I just did a Power 90 cardio and Sculpt for an hour, then cam on youtube and did the "world's fastest workout"... now I wanna do more!!!!

[Nooobtuberr]

WTF ?!

She can't effin COUNT! hah

[mattietheawesome]

@Nooobtuberr editing...lol

[dalidowicz]

Calories burnt depends on gender, BMI and age

With walking lunge should twist other way

[dalidowicz]

Calories burnt depends on gender, BMI and age

[lifeislucky217]

how many calories does this workout burn?! please answer

[XzNATH4NzX]

good girl ;)

[Lazojan]

aaaaaaaaaaaaaaaa

[robbyzc10]

high plank no such thing

[F6oOmz24]

did she say, im ur ho sara?? :S

[Migslayer101]

@F6oOmz24 LOL! she sure did, why wouldn't she? ;D

[julesbride]

@pessoaUtube

I have to admit, I've thought about doing it..haha

[idreambieberz]

i love this..:)

[julesbride]

@pessoaUtube , No, the missing numbers caught my attention more. haha

[girlysoccergirl100]

is that katrina off of toneitup??

[bonvivant55]

I had to stop watching when I clicked on this and realized it was two blonds that have never even talked to a military recruiter lol. It took about 10 seconds.

[zechariah11]

the trainer is a lesbian... :)

[Elpapichencho]

this is a girl workout you dumbass faggits! stop hating queers.

[UrbanOutkastz]

id pay this trainer ehh like 25 cents a session

[Calebmoyer]

@UrbanOutkastz 25 cents is a little much for this, don't ya think?

[UrbanOutkastz]

@Calebmoyer haha yeah maybe more like 10? that seems fair

[Calebmoyer]

@UrbanOutkastz frankly i think FREE is still paying too much

[catman1233]

3 minute jog?pff,what about 30+ minutes?and this isn't tiring,i can do this and im not even a body builder yet.

[thegibsonfromhell]

@catman1233 30+ minutes warm up? Seems excessive.

[catman1233]

@thegibsonfromhell It's very good actually,you'll burn lots of calories.I jog on the treadmill for 20-30 minutes,its avg. time before an actual warm up.

[catman1233]

@thegibsonfromhell *before an actual **workout**

[mOnK27640]

yeah ok if your male do 3 times everything

[BECKSZ007]

please that shit is not a boot camp work out. thats some shit in highschool gym class. the shit we did in army basic was much more tiring than this shit