Advanced 6 Pack Abs Home Workout , Get Ripped in just 15mins

[TheMikeBison]

@ArafatBiik

Really? If you want to build abs quickly,

safely and effectively, then I suggest you

try the program offered by the site

AmazingAbs.info

and rest assured that it provides health

improvement.. I tried it myself and it

does what it promised.

[Hamza7539]

thx peter i'v got a six pack

[tadeneitor]

hey peter hi my name is mario and i have a question i can do exercises with dumbells with16 years old?

[KucA1221]

What should i do when i haven't "training ball" and medicine ball ? Please give me some advice about exercise with same effectivity .

[favesland]

good.......

[Buqu625]

knee ups hurts me, any suggestions?

[danielxdglaciuus]

@Buqu625 it sounds like a knee problem =|

[LuigiFan7]

can i use a 3g dumbell instead of the medicine ball?

[BatspindaVL]

@LuigiFan7 At the ball reach crunch, it should be no problem ;)

[LuigiFan7]

@BatspindaVL Thank you for replying!!

[djjireh]

Lekke man. Gooi hom boet! :D

[HipposHateWater]

I'm sick of seeing this "upper abs" and "lower abs" crap. Anyone with any knowledge of human anatomy will tell you that abs don't work that way.

1) A muscle contracts evenly throughout it's entire length.

2) One end connects to the sternum, and the other connects to the pelvis. There is no anchor point somewhere in-between.

Also, if you want to increase the size of a muscle, then you will need to go for high weight/difficulty & low reps. "Low weight & high reps" is far, far less efficient.

[MegaBileto]

I Do this Workuot 3 times at veek ! That's All.!

[golobock]

there ARE no upper/lower abs.. every ab exercise that is not obliques,works your whole rectus abdominal!!!

[DetroitLife313]

great video! this is really going to help me! but is there an alternative to the medicine ball? 

[CRAZYLOCO54]

youtube.com/user/CRAZYLOCO54?f­eature=mhsn

[jimmyjayden17121998]

Thank you man!

[mdjiphzsa]

We don´t know is this workout effective,The guy in the video is not topless...xD

[tyranus226]

I've always wanted to ask this, Are your techniques better than the ones shown on sixpackshortcuts?

[Top30ClansPS3]

This workout is brilliant!

In just 3weeks i got beast 6abs!Though i do a lot of sports every day,but this helped me get my abs in shape!Im only 14 so you better hurry ;)

[fasteddie2]

nothing for the lower back? one internal & external oblique exercise?..= Muscle imbalances everywhere!

[EeZee360]

I did this at gym yesterday and it nearly killed me, BRILLIANT! :D

Thanks so much, thats a killer set of exercises

[LOLSKevin]

What can you use instead of medicine ball?

[megatony69]

how many week this workout?? thanks :)

[SuperBlaze500]

How much is that ball and what store you get them from?

[xCoolKid33x]

the first one looks like hes humping an invisible girl! lol

[thewack55]

I'm 15 years old and i don't think my body can take all of it so i'll make the floor pikes, medicine ball reach, knee ups and hell touch. Hopefully i will see some progress in some time:)

[fbecerr]

Hey, what if I do this everyday? Actually, I want to do them twice a day, mornings and evenings. Is it going to give me better results or should I let the muscle rest?

[PedroHermanFitness]

THANK YOU SOOOOO MUCH !!!!!

[moricestreet909]

@PedroHermanFitness No problem!

[LegionShade]

@moricestreet909 err how do I say this , my abs are getting there slowly but it's only noticeable in the middle not on the left or the right of my belly , how do I work on those sections 'cause they feel kinda weak , hope you know what I mean..

[dekkainami]

Peter , Is it very effective ? 'cause I got bored seeking of an effective abs workout

[blackb3ard911]

how many times should u do this in a week?

[moricestreet909]

@blackb3ard911 3 times per week

[blackb3ard911]

@moricestreet909 thx

[MeanAminAli]

They are all good exercises, but i wouldn't call them intense.

[alzappa1]

any abs roller tips....

i wanna combine ur guide with it!!

[TheNarutoFan98]

how heavy should te medicine ball be?

[moricestreet909]

@TheNarutoFan98 Around 3 to 4kg

[KOman1996]

@moricestreet909 can i do the medicine ball workouts with dumbells instead?

[BoyLovesErza]

Peter I really enjoy your videos and all the free tips on your website. But one question, I see the usage of dumbbells in many of your videos, how I do determine the weight of dumbbell I should be using??

[moricestreet909]

@BoyLovesErza The dumbbell shoudl be the weight that allowes you to do the amount of reps that the workout structure suggest you do for each exercise.



[andrewah15]

Hello

Do you know the workout routine that Will Smith did for iRobot?

[moricestreet909]

@andrewah15 Nope but I can find out!

[sboj56]

great workout pal, can beginners do this?

Another 1 is it ok for me to do this if my body fat is 11%?

[moricestreet909]

@sboj56 Sure, you can give it a try!

[moricestreet909]

@sboj56 Sure

[wasup7675]

i just noticed he looks like jim from the office

[moricestreet909]

@wasup7675 Lol, you think so! I like that guy, he is dam funny!



[softtriger]

i want to do all these but i dont have all the equipments

[moricestreet909]

@softtriger We have many other workouts where you don't need any equipment.

[MrSalue]

Thanks!

but can you please share the name of the song ;p

[terrell7366]

i dont hav a ball :0

[prima08]

hey what's the song during the exercise?!?!?!?

[moricestreet909]

@prima08 It is just something we have on file.

[moricestreet909]

@lilsurkiller Enjoy!

[getlikemc]

@eLebryo lolololololol

[moricestreet909]

@eLebryo lol.



[MrTabbyFan]

I have followed your six-pack vidoes for some months, and I have had the six-pack for a while, can you please put up some eight-pack workouts? :-)

[moricestreet909]

@MrTabbyFan It's the same thing!

[MrTabbyFan]

@moricestreet909

Haha, no it is'nt.

[Dragon4Bitter]

@MrTabbyFan You probably can't get a eight-pack, no matter how hard you work. It's just the way the abdominal muscles are formed.

[MrTabbyFan]

@Dragon4Bitter

Yes I thin I can, because when I jump, and like hit the ground, I can see the other two "packs"

[moricestreet909]

@Dragon4Bitter Correct. Some people can, some people can't.

[andriuzele]

cool man like it :)

[moricestreet909]

@andriuzele Thanks!



[Edward10HL]

a great workout !! now i want to beat that shit out of who hit the dislike button!?!

[moricestreet909]

@Edward10HL lol

[RunescapeVids351]

First to be informed!