Top 10 Tips to Get Bathing Suit Ready: sparkpeople.com/top10

[cannonflower]

love this video.

these very simple tips arent as obvious as you would think.

thanks so much.

[kpopgrrl]

There is now such a thing as a "thin bagel." They're only 100 calories and come in whole wheat.

[CeresLegend]

I think it's important to realise that diet is not as important as ppl say it us; what is inportant is eating sensibly, when you or hungry or even when u r just being greedy. For example; instead of eating the whole chocolate bar, have one cube a day! Don't cut out anything from your life; just lesten it especially I'd u know you over eat! For dinner. Instead of two of everything, make it one and a half if everything! It helps!!!

[shoegarberrycutie]

i hope this time i really really lose weight! it's the 100th time i'm going on a diet. i don't know, diets just never seem to work on me. :P

[777lacy777]

this is great thanks!

[LoosurbabeRop]

when you think you're hungry, you're actually thirsty. hm? i like that one.

[Shikyou]

Yea it makes complete sense because theres water in EVERY food that you eat and that might be what your body is craving however your mind may be mistaking it for food... so maybe thats why they suggest water when dieting...hmmmm........

[hamzaqk]

her ab workouts are working for me also.

p.s. i think she is really really cute :~)

[iShoutAtTheDevil]

Exactly what I need! I've been looking for something like this ever since I started wearing bikinis.

[olivia4000]

any 1 wana be my diet budd?

[sexomaticveganfreak]

I already have diet buddies but if you join the site there will be lots of people there looking for a diet buddy and you can find someone who has similar goals. :o) There are lots of teams you can join for different interests & goals.

[gearhart123]

im looking for a diet budd if your still intrested :]

[Julian910]

Wow thank you VERY much.