he got this completely backwards. a farther apart grip works the inside head more while a close grip works the outer head more. besides that great vid
Why people think other people are on steroids is becuase those same people (Alot of people(s) ) don't know shit about Natural Body Building. If this dude was on steroids he's be ronnie coleman size..
@roboroschi you said "how much steriods did you get to become so huge", implying that he is like jacked up on roids and got massive, he has a great physique but that doesnt mean he has to be on roids
@raxiboy2050 Use low weight with an extreme amount of reps to get the biggest muscles, if you want strength and still a bit of muscle, you should probably go with 4-6 with 3 sets :)
@raxiboy2050 improve your english first, that would help severely. and first of all that's really soft, do more than 5kg... that's pathetic(no offense) try atleast 20kg now.
He forgot to mention 1 fundamental rule of "biceps-ing". Pull your shoulder blades back as possible, and push your chest out! Your elbows will physically not be able to move forward. However if they do move forward as you're curling up then you're working your anterior deltoids, which means you're not lifting the weight you just grabbed with your biceps.
Bro I have that exact same weight bench. I got it like 2 years ago when i was 14. i love bodybuilding.i am 16 now my maxes are Bench= 200 Squat=325 Leg press=650 dumbell bench=75lbs dumbells deadlift= 345
I have found that if you do barbell curls with the bar dragging on your body that a person can really feel it in the biceps, this was one exercise that Vince Gironda advocated, of course you have to lower the weight but you hit the biceps for sure.
I saw another video of barbell curl, the guy said that with the hands close in you work the outer head, now who is correct, your saying it works the inner head
Your all wrong. There is no such thing as the inner and outer head. There is the bicep and the brachialis, hammer curls and exercises that work the lifting motion with a vertical grip hit the brachialis and bicep is hit with underhand grip.
@jadsuckme You'd know all about head wouldn't you @jadsuckme? You give it to young boys all the time. You tryhard. @jadsuckme is just a sorry little man who can diss people but can't take it when he cops it back. @jadsuckme is a wimp and will ALWAYS be a wimp you fucking tryhard
@cooperobriant1 youre the one that said hes scared of him, so I would consier you for a bigger pussy than me definetely. and if you wanna see big guys look at coleman, this guy on this vid is nothing compared to him.
@DaRkShInE87ita Hard to say, looks like 5 kg bar + 2 ,5 kg weights I think, you are not going to get huge curling these kinds of weights, this is more for show
@MrDosz well depends on if its easy for you...if its heavy then try a few (2/3) sets of 8. if you want mass move up in weight...definition takes more reps..for both find yourself a good weight balance
WAY to fail.. nice form the shoulder and elbow need to be in a straight line and your elbow should not move that will increase the overall effect of this exercise BUT this works the long head (outside bicep, the part on top that makes the upper ball) NOT the short head (being the inside the part that balls toward your body
WAY to fail.. nice form the shoulder and elbow need to be in a straight line and your elbow should not move that will increase the overall effect of this exercise BUT this works the long head (outside bicep, the part on top that makes the upper ball) NOT the short head (being the inside the part that balls toward your body
WAY to fail.. nice form the shoulder and elbow need to be in a straight line and your elbow should not move that will increase the overall effect of this exercise BUT this works the long head (outside bicep, the part on top that makes the upper ball) NOT the short head (being the inside the part that balls toward your body
WAY to fail.. nice form the shoulder and elbow need to be in a straight line and your elbow should not move that will increase the overall effect of this exercise BUT this works the long head (outside bicep, the part on top that makes the upper ball) NOT the short head (being the inside the part that balls toward your body
WAY to fail.. nice form the shoulder and elbow need to be in a straight line and your elbow should not move that will increase the overall effect of this exercise BUT this works the long head (outside bicep, the part on top that makes the upper ball) NOT the short head (being the inside the part that balls toward your body
jrpimpdog is correct. The exercise works the OUTside of the biceps. Not the inside. Electromyograph testing has confirmed that. Never listen to any "expert " advice this guy gives out. He is the village idiot at expertvillage.
Nice Muscles ! But this exercise is a classic in the fitness history ! It doesn't matter how much you lift, it matters how much times you make the series !!!
maybe you are keeping your wrist too close together...this puts a lot of pressure on the wrists if your bicep isnt strong enough to solidly support the weight youre using cause theyre not in a really natural position..your hands are holding a straight bar but your forearms go in a "V-like" direction and your wrists arent parallel with your forearm...reduce the weight or try a wider grip...wrists are delicate and fragile..the last thing you wanna do is fuck em up
And one more thing, for all you beginners, the bicep, despite its name (bi meaning 2) actually has three oarts to it. The outer head, the inner head, and the brachii. This is the smaller muscle that sits between the bicep and the tricep in the middle of your upper arm. Work this by using any hammer, or reverse curl grips.
Is there anyone (besides the guy doing the video) that doesn't know that the closer your grip, you work the outer part of the biceps, and the further out you are, you are working the inner head? Simple science. Maybe "expertvillage" (hah) should do the tiniest bit of research before they post next time.
Well, not much strength-building going on here. He's breathing just fine and talking his way through the exercise. This is demanding little-to-no concentration for him.
This video almost tricked me, I had to doublecheck along the comments hehe. I knew for sure it works outer biceps, but anyway...
Well, in all years of training I have changed my exercises and schemes
way over 50 times. The latest I use and best so far (for me) is resting individual muscle 6 days. One ''muscle type'' everyday for 5 days then sixth day off, and so on.(a simple 6 days period).
Here is a tip: You don't have to lock yourself with particular week days, feel free to break the system...
@vivalaandrew16 it only proves that one does not have to have a whole lot of clue about kinesiology etc. to build a good looking physique:) There are some exercise kinesiologists on you tube who actually do not look like they have touched the weights once in their life:)
if you workout everyday your basically wasting your time and you wont see any improvement because when you workout your tearing your muscles down they build back up stronger when your resting.
cpthurme - Yes you arenot letting your body recover and you wil become weaker doing it everyday. Rest for at least 48 hours before doing it again if not longer.
I'm going to do Monday, Wednesday, Friday. Is that too frequent? Weaker everyday??
What different things can I do so I can alternate the workout everyday? Maybe work certain sections of upper body one day, then other sections the next?
Yes - if you want to get bigger all over work out different groups each time. Monday say arms and shoulders - weds say legs and lower body friday chest etc is a good way then you can push your max weight each time and see if you notice any differences over a few weeks.
@kingofcraig My buddy does that type of workout. He started 1 month before I did so i ended up getting into weights too. I do full body workouts everyday(except Sat and Sun cause i do no weight excersies then) but omit certain excersies each day, that way, Im not always doing the same thing. Now, I have bigger arms than my buddy, and chest too. Hes thinner than me though lol. Each workout depends on the person, and what type of body you want to acheive. Good luck everyone!
@Assassinrevolver you are overtraining if you are working out the same muscles everyday even if they are different workouts. you will learn the hard way. you will plateau and think you need to work even harder. then you will become weaker by the day and think you need to work even harder. its a vicious cycle and if you work out the same muscle groups everyday it will eventually get to you.
@aanderson66 I dunno buddy, I've gained quite a bit(1 and a half inches on my arms) in the months by doing that. Eahc day, I not only use different excersies, I use different weight amounts as well. I also have specific workouts I use for example, sat is chest and abs only while sunday is off, or body weight excersises like push ups and pullups. Ive done extensive research and have been weight lifting off and on for about 3 years, and this is the best way for me.
STOP!.....Close grip....uses....the OUTER HEAD.... wide grip is the INNER HEAD...muscles work in opposites, just google CG barbell curls and which muscle groups they target!
@asimplewasteman age doesnt matter, if u havent done this before then try it out and see whats your max, this guy is obvs not even close to his max, the bar by itself is just 45lbs, so try that first, if its too easy then throw some weights on there. the bench is called inclined bench to work upper chest, and theres the declined one which works lower chest.
dont start weightlifting when you're 13 bro, you're going to stunt your growth. Start weight training when you have stopped growing in height... You dont want to be that midget that girls dont like talking to :)
no mate , it dosnt stunt my and even if i did grow up to be small (which i wont) girls would still speak to me because im just ,,,, good with girls :)
15 is a good starting age, thats the age most gyms will allow you to train, i agree that stunting growth is a myth, but starting any younger can cause joint and ligament damage as the body isn't fully developed.
i would recoment you do body weight training to start with, this will build some muscle mass without damaging your joints. try things like pull-ups, wide grip, neutral grip, and reverse grip. and the same with push-ups wide and close, to hit different parts of the muscles, do this untill you're atleast 15 then look into weights. look for some good tutorial vids for good form, building muscles is all about keeping good form (and eating/ sleeping plenty)
haha you obviously know nothing. This guy was probably paid to do this video. its by expertvillage dumbass. almost everything he says is wrong. this exercise works the outside of your bicep, not the inside.
hey i have a question because im doing this exercise with alot of weight and im not that ripped and i see this guy thats really ripped doing it with a little bit of weight. is it better to do it with a little bit of weight??
You just do it with as much weight as you can, dont worry how much your lifting, as long as your giving your muscles a workout is what matters, i'm no expert, for example i only do this one with a 35LB thing, started with a 25
whats a rep ?
pinchyobuttcheek 1 month ago
nice dude..thx
MrReezZ 2 months ago
he got this completely backwards. a farther apart grip works the inside head more while a close grip works the outer head more. besides that great vid
melodametal 3 months ago
thanks for the good tutorial. You're a fuckin beast btw i'd be happy to just be half your size man
TheXtraGuy 4 months ago
your not going to get much results using 5 pounds lol
kingdaleclarke 4 months ago
@kingdaleclarke It's a demonstration, he's trying to show you the correct form. Use your brain.
mager258987 4 months ago
steroids
Calientee55 5 months ago
@Calientee55 i know all the guys who are big use steroids lol
felino850 4 months ago
wrap your thumbs.
MrJerrydmz66 5 months ago
wtf is he talking about you can go check anywhere close grip puts more stress on the outter head......what an idiot on steroids.
Marticorena44 5 months ago
@Marticorena44 You are absolutely right. Wide grip = inner bicep. Close grip= outer bicep (the one you see when you flex)
SompZThePro 4 months ago
@niggazbeatdown1 good luck,
95SouthSide 5 months ago
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ReidyRoo1985 5 months ago
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ReidyRoo1985 5 months ago
ITS CARLTON!
DoNultima 5 months ago
Why people think other people are on steroids is becuase those same people (Alot of people(s) ) don't know shit about Natural Body Building. If this dude was on steroids he's be ronnie coleman size..
UsedUpDope247 5 months ago
@UsedUpDope247 not really, i know many on roids but none like ronnie.
Rajsad1 1 month ago
see, that's a body worth fighting for..
what a nice body..
viqqobabz 5 months ago
REPLY
Whats the difference between HIS weight lifting and body building exercises?
I'm speaking as results wise, don't they both make you strong also bigger?
RapRnB4u 5 months ago
Man, people are so fucking cynical these days, not everyone's on steroids.
tyytan 6 months ago
Who cares if he took steroids. I bet this guy looks better than 90% of you fatfucks behind ur monitor
hT0theiZZ0 6 months ago
F that. I do 5-5
corvettedog 6 months ago
TELL US TOO HOW MUCH STEROIDS DID YOU GET
TO BECOME SO HUGE . . .
roboroschi 7 months ago
@roboroschi lol steroids? huge?? this guys too small to be on roids lmao
fostexz 6 months ago
@fostexz
Son, you don't need to take it like a Mr. Olympia.
Even a little quantity can give you a body like this guy . . .
roboroschi 6 months ago
@roboroschi you said "how much steriods did you get to become so huge", implying that he is like jacked up on roids and got massive, he has a great physique but that doesnt mean he has to be on roids
fostexz 6 months ago
@fostexz
You're right.
I beg you pardon.
By the way, he took steroids.
How much, i don't know.
roboroschi 6 months ago
wat do u mean to tear down the muscle and then give it ay recover time to Grow ! ! ???
TheChiefHOUSTON 7 months ago
@TheChiefHOUSTON because thats how you build muslce?
BristolCarsUK 7 months ago
@niggazbeatdown1 me too but not with steroids , by the way im very close!
Ayrad160 8 months ago
3 parts mate brachii long head and short head
Worldwiderecorders 9 months ago
leave it to expert village to fuck something up. u have no idea
cbrazzoni666 9 months ago
Ur taking steroids...
Metabo5e5 9 months ago
I used 2 lift 20KGB but when i watch ur video I stopd. in ur vieo u say lighter weight will build ur muscle
raxiboy2050 9 months ago
@raxiboy2050 Use low weight with an extreme amount of reps to get the biggest muscles, if you want strength and still a bit of muscle, you should probably go with 4-6 with 3 sets :)
Nils3OWN 9 months ago
@Nils3OWN
thax mate for replying
raxiboy2050 9 months ago
I know how to speak I just did not check what I send.
Im from uk & my english if fine.
Ijust dont know how to buld the body
raxiboy2050 9 months ago
u have a speech impediment
XxB0SSMANxX 10 months ago
thax but i need 2 know what weight di need 2 stck with
raxiboy2050 11 months ago
my muscle does buld more do i life more weight loss lighter.
I lift 2 5kg & 1.25kg but muscle not big. do it's been 4month traning plz
and tell me how many dayormonth do i need to sick with that wight to get big musclr plz mate
raxiboy2050 11 months ago
@raxiboy2050 watch scoobies bodybuilding
nevermind89pwnz 11 months ago
@raxiboy2050 improve your english first, that would help severely. and first of all that's really soft, do more than 5kg... that's pathetic(no offense) try atleast 20kg now.
W33zyFbabyMusic 10 months ago
why do you put your thumbs at the side ?
H4rdcor3TilliDi3 11 months ago
He forgot to mention 1 fundamental rule of "biceps-ing". Pull your shoulder blades back as possible, and push your chest out! Your elbows will physically not be able to move forward. However if they do move forward as you're curling up then you're working your anterior deltoids, which means you're not lifting the weight you just grabbed with your biceps.
thepineapple1 11 months ago
@niggazbeatdown1 Why?
floopthedoop 11 months ago
Bro I have that exact same weight bench. I got it like 2 years ago when i was 14. i love bodybuilding.i am 16 now my maxes are Bench= 200 Squat=325 Leg press=650 dumbell bench=75lbs dumbells deadlift= 345
seanarama1234 11 months ago
@niggazbeatdown1 then get to work!!
buster999121 11 months ago
@niggazbeatdown1 yeah about 190-195 lbs
Newbpwng 11 months ago
Whoa Carltons gotten pretty ripped since the Fresh Prince!
utuber3231 1 year ago 59
I have found that if you do barbell curls with the bar dragging on your body that a person can really feel it in the biceps, this was one exercise that Vince Gironda advocated, of course you have to lower the weight but you hit the biceps for sure.
zomeos 1 year ago
I saw another video of barbell curl, the guy said that with the hands close in you work the outer head, now who is correct, your saying it works the inner head
zomeos 1 year ago
Which muscle makes up most of the mass or your arm?? triceps or biceps?
thanks if anyone answers.
HypnoSpin 1 year ago
@HypnoSpin tricep
untachja 1 year ago
@HypnoSpin Biceps and fore-arms.
Do Reverse and Regular Bicep Curls.
mustardbongs 1 year ago
@HypnoSpin triceps = 2/3 upperarm mass
boboDaKilla 1 year ago
@HypnoSpin Triceps All The Way Bro. Most People Make The Mistake Of Thinking Its Bi's.
You Want Huge Arms, You Want To Fill Out Your Shirts? Tricep Pushdowns & Skullcrushers ;)
Pride1of1london 1 year ago
@Pride1of1london thank you very informative :)
HypnoSpin 1 year ago
@HypnoSpin Most Welcome :)
Pride1of1london 11 months ago
Thanks carlton :D
joashsak 1 year ago
Thats bad for your wrists
Tiroth77 1 year ago
@niggazbeatdown1 HAHAHAHAHAHHAHAHAHAHAH
fogonabomba2 1 year ago
@niggazbeatdown1 you need use many steroids and many years
fogonabomba2 1 year ago
Your all wrong. There is no such thing as the inner and outer head. There is the bicep and the brachialis, hammer curls and exercises that work the lifting motion with a vertical grip hit the brachialis and bicep is hit with underhand grip.
jadsuckme 1 year ago
@jadsuckme You'd know all about head wouldn't you @jadsuckme? You give it to young boys all the time. You tryhard. @jadsuckme is just a sorry little man who can diss people but can't take it when he cops it back. @jadsuckme is a wimp and will ALWAYS be a wimp you fucking tryhard
11muscleman11 1 year ago
@jadsuckme That`s why it`s called a BIcep, you f*cking moron! It`s a muscle with 2(repeat: TWOOO) heads. Ditto for triceps.
PS: It`s good to have brains even for bodybuilding ;)
cMaXeJIJIo 1 year ago 3
@cMaXeJIJIo ...Have some basic knowledge on the human body you brainless goon, go get an education. What I said is not opinion, it is a fucking fact.
jadsuckme 1 year ago
@jadsuckme Actually, it is YOUR opinion. You better read an anatomy book and finish high school before getting into discussions such as this, boy xD
In the meantime-just use google and don`t embarrass yourself...
cMaXeJIJIo 1 year ago
This has been flagged as spam show
@cMaXeJIJIo Hahahaha, I Like That!!!! Good Stuff
Pride1of1london 1 year ago
@cMaXeJIJIo ikr
SOULJAJOE010 2 weeks ago
but inner part is long..not short..
spooky78 1 year ago
like it and you too
MrYoungster222 1 year ago
why do big guys lift pathetic small weights in these vids
YuckyMucky15 1 year ago
@YuckyMucky15 cuz it's an instructional video dumbass, just wanna show how to do it right, not to show off
xxHazzowxx 1 year ago
@YuckyMucky15 cuz they want to give the "illusion" of "good form"..when you know they the first one swinging and beasting on the gym lol
SuperGtellez 1 year ago
His triceps are sickening.
321infamous123 1 year ago
is he natural?
DXrazvan 1 year ago
i dont know why but i dont like his body
Dodo5981 1 year ago
@Dodo5981 coz your a dodo
hamza1991 1 year ago
i would not wanna start a fight with this dude
cooperobriant1 1 year ago
@cooperobriant1 he looks like a pussy to me, hes not even big by the way...
romanzbawiciel 1 year ago
@romanzbawiciel you look a pussy to me
cooperobriant1 1 year ago
@cooperobriant1 youre the one that said hes scared of him, so I would consier you for a bigger pussy than me definetely. and if you wanna see big guys look at coleman, this guy on this vid is nothing compared to him.
romanzbawiciel 1 year ago
u got nice arm! good work
hotuckfai 1 year ago
plz can i know how many kg are?
DaRkShInE87ita 1 year ago
@DaRkShInE87ita Hard to say, looks like 5 kg bar + 2 ,5 kg weights I think, you are not going to get huge curling these kinds of weights, this is more for show
Jaahaah 1 year ago
@niggazbeatdown1 thats what i said
AsangaBF 1 year ago
I love close grip on my bar - really works out my head.
stormus08 1 year ago
This has been flagged as spam show
Lets go bitch.
justinkern1990 1 year ago
This has been flagged as spam show
if i do this with 60 pounds how many sets should i do?
MrDosz 1 year ago
@MrDosz well depends on if its easy for you...if its heavy then try a few (2/3) sets of 8. if you want mass move up in weight...definition takes more reps..for both find yourself a good weight balance
haru884 1 year ago
Try the barbell curl challenge at Konkura.com
lechristaylor 1 year ago
This has been flagged as spam show
WAY to fail.. nice form the shoulder and elbow need to be in a straight line and your elbow should not move that will increase the overall effect of this exercise BUT this works the long head (outside bicep, the part on top that makes the upper ball) NOT the short head (being the inside the part that balls toward your body
DantesAmore 1 year ago
This has been flagged as spam show
WAY to fail.. nice form the shoulder and elbow need to be in a straight line and your elbow should not move that will increase the overall effect of this exercise BUT this works the long head (outside bicep, the part on top that makes the upper ball) NOT the short head (being the inside the part that balls toward your body
DantesAmore 1 year ago
This has been flagged as spam show
WAY to fail.. nice form the shoulder and elbow need to be in a straight line and your elbow should not move that will increase the overall effect of this exercise BUT this works the long head (outside bicep, the part on top that makes the upper ball) NOT the short head (being the inside the part that balls toward your body
DantesAmore 1 year ago
WAY to fail.. nice form the shoulder and elbow need to be in a straight line and your elbow should not move that will increase the overall effect of this exercise BUT this works the long head (outside bicep, the part on top that makes the upper ball) NOT the short head (being the inside the part that balls toward your body
DantesAmore 1 year ago
WAY to fail.. nice form the shoulder and elbow need to be in a straight line and your elbow should not move that will increase the overall effect of this exercise BUT this works the long head (outside bicep, the part on top that makes the upper ball) NOT the short head (being the inside the part that balls toward your body
DantesAmore 1 year ago
fucking tank
viletones 1 year ago
How much that barbell weight without any plates ?
haris949 1 year ago
@haris949
I think usually 180cm is 8kg and 120cm is 6kg.
DailyGrower 1 year ago
I've been doing this exercise without warming my legs,and I injured my knee.Don't do my mistake.
ShniWalker 1 year ago
Agree with jrpimpdog. This person has an impressive look, but is very ignorant.
egolith 1 year ago
chuck some more weight on there man lol
wildestwesty 1 year ago
Retard close grip inside?????????????
6119441 1 year ago
jrpimpdog is correct. The exercise works the OUTside of the biceps. Not the inside. Electromyograph testing has confirmed that. Never listen to any "expert " advice this guy gives out. He is the village idiot at expertvillage.
hhhk20 1 year ago
This has been flagged as spam show
Look at his arms. They're disgustingly deformed. This means he doesn't lift right. Don't listen to him.
rhcpguitarar 1 year ago
i thought what he was doing makes your bicep by your elbow look more cut
monkeydood6 1 year ago
you liftin them small ass wheights and your arms got that bigg!
dellneda90 1 year ago
@dellneda90 no he is just showing you perfect form an not trying to be intimidating with super heavy weights
curtissparker 1 year ago
Nice Muscles ! But this exercise is a classic in the fitness history ! It doesn't matter how much you lift, it matters how much times you make the series !!!
SuperXtreeme 1 year ago
shit i hate those slow movement exercises i am losing intensity because of them
TheRajangrewal 1 year ago
bro you are properly fit!
PhysiologicAli 1 year ago
why the fk does he put his thumbs like that?
dafaucas 1 year ago
I have thin wrists...when i started doing this it was fine. but as the weight went up, my wrists began hurting. what do i do about this?
greenfury87 1 year ago
@greenfury87
maybe you are keeping your wrist too close together...this puts a lot of pressure on the wrists if your bicep isnt strong enough to solidly support the weight youre using cause theyre not in a really natural position..your hands are holding a straight bar but your forearms go in a "V-like" direction and your wrists arent parallel with your forearm...reduce the weight or try a wider grip...wrists are delicate and fragile..the last thing you wanna do is fuck em up
TheChainsOFMisery 1 year ago
papi...you are so freakin' chulo, dayum
hatchbx 1 year ago
And one more thing, for all you beginners, the bicep, despite its name (bi meaning 2) actually has three oarts to it. The outer head, the inner head, and the brachii. This is the smaller muscle that sits between the bicep and the tricep in the middle of your upper arm. Work this by using any hammer, or reverse curl grips.
obviouslylee 1 year ago
Is there anyone (besides the guy doing the video) that doesn't know that the closer your grip, you work the outer part of the biceps, and the further out you are, you are working the inner head? Simple science. Maybe "expertvillage" (hah) should do the tiniest bit of research before they post next time.
obviouslylee 1 year ago
Well, not much strength-building going on here. He's breathing just fine and talking his way through the exercise. This is demanding little-to-no concentration for him.
andjusticeforrob 1 year ago
sorry guyes but every clip i cheked from this guy has big mistakes in it. like he is doing it intentionally
agaefendi 1 year ago
This video almost tricked me, I had to doublecheck along the comments hehe. I knew for sure it works outer biceps, but anyway...
Well, in all years of training I have changed my exercises and schemes
way over 50 times. The latest I use and best so far (for me) is resting individual muscle 6 days. One ''muscle type'' everyday for 5 days then sixth day off, and so on.(a simple 6 days period).
Here is a tip: You don't have to lock yourself with particular week days, feel free to break the system...
grimreaperhenrik 1 year ago
17 yo BODYBUILDER
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17 yo BODYBUILDER
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togocanney 1 year ago
Close grip works the outer head of the biceps :)
vivalaandrew16 1 year ago 26
@vivalaandrew16 no hammer curls work the outer head, this does the inner part
sensall100 1 year ago
@vivalaandrew16 it only proves that one does not have to have a whole lot of clue about kinesiology etc. to build a good looking physique:) There are some exercise kinesiologists on you tube who actually do not look like they have touched the weights once in their life:)
biglabrador 1 year ago
Thx for the advice..If i just started how much weight do you recommend to use?
dantemikey 1 year ago
creatine man !
xxfroobxx 1 year ago
the closer you chose the grip for this exercise the more you hit the OUTER PART ( long head ) of the Bicep -.-
HyperRefined 1 year ago
first of all ur bicep has 3 parts not 2 garbage video
Ronaldinho882 1 year ago
@Ronaldinho882 no the bicep has 2 parts only, the tricep has 3
AndyHarvardTran 1 year ago
his arms r sick man
Calibur316 1 year ago
steroid monkey
alinbjj 1 year ago
any body have a good shoulder workout?
kenny1020304050 1 year ago
when u do this its good to put ice on your arms & most times u train better with a friend or partner
Realistix808 1 year ago
what do u mean put ice on your arms?
9048560 1 year ago
@9048560 u use ice when u feel like your muscles are burning up trust me u wont be disapointed during or after your workout u just feel a gr8 relief
Realistix808 1 year ago
I like to work out a bit every day - is this not giving the muscle time to grow?
cpthurme 1 year ago
you shouldn't work out everyday,try every other day your muscles need rest for them to get bigger
lawquiet314 1 year ago
Is there any downside to every day?
cpthurme 1 year ago
if you workout everyday your basically wasting your time and you wont see any improvement because when you workout your tearing your muscles down they build back up stronger when your resting.
lawquiet314 1 year ago
Ok, so every second day per muscle group?
cpthurme 1 year ago
yep
lawquiet314 1 year ago
cpthurme - Yes you arenot letting your body recover and you wil become weaker doing it everyday. Rest for at least 48 hours before doing it again if not longer.
kingofcraig 1 year ago
I'm going to do Monday, Wednesday, Friday. Is that too frequent? Weaker everyday??
What different things can I do so I can alternate the workout everyday? Maybe work certain sections of upper body one day, then other sections the next?
cpthurme 1 year ago
Yes - if you want to get bigger all over work out different groups each time. Monday say arms and shoulders - weds say legs and lower body friday chest etc is a good way then you can push your max weight each time and see if you notice any differences over a few weeks.
kingofcraig 1 year ago
Ok thanks : )
cpthurme 1 year ago
Welcome - good luck
kingofcraig 1 year ago
@kingofcraig My buddy does that type of workout. He started 1 month before I did so i ended up getting into weights too. I do full body workouts everyday(except Sat and Sun cause i do no weight excersies then) but omit certain excersies each day, that way, Im not always doing the same thing. Now, I have bigger arms than my buddy, and chest too. Hes thinner than me though lol. Each workout depends on the person, and what type of body you want to acheive. Good luck everyone!
Assassinrevolver 1 year ago
@Assassinrevolver you are overtraining if you are working out the same muscles everyday even if they are different workouts. you will learn the hard way. you will plateau and think you need to work even harder. then you will become weaker by the day and think you need to work even harder. its a vicious cycle and if you work out the same muscle groups everyday it will eventually get to you.
aanderson66 1 year ago
@aanderson66 I dunno buddy, I've gained quite a bit(1 and a half inches on my arms) in the months by doing that. Eahc day, I not only use different excersies, I use different weight amounts as well. I also have specific workouts I use for example, sat is chest and abs only while sunday is off, or body weight excersises like push ups and pullups. Ive done extensive research and have been weight lifting off and on for about 3 years, and this is the best way for me.
Assassinrevolver 1 year ago
The more you lift heavy, the more rest you should take. Doing a body part once a week is common
IIrond 1 year ago
Cheers mate, it seems the bodybuilders do maybe one part of the arms one day, and then another part the next.
cpthurme 1 year ago
after 3 months after I got after your videos have progressed thks ;)natural muscle are the best;)
ChiamilMusic 1 year ago
Great, detailed post. Like the bit that stresses the importance of rushing the blood at the top of the movement - thanks for the post.
transonicbuoy1 1 year ago
STOP!.....Close grip....uses....the OUTER HEAD.... wide grip is the INNER HEAD...muscles work in opposites, just google CG barbell curls and which muscle groups they target!
TwoFourKingAce 2 years ago 2
@TwoFourKingAce exactly-this juiced up geezers got it all wrong
MMAengland 2 years ago
hey, im 13 what weight should i use my barbell?
also whats the weight bench called behind him? thanks
asimplewasteman 2 years ago
@asimplewasteman age doesnt matter, if u havent done this before then try it out and see whats your max, this guy is obvs not even close to his max, the bar by itself is just 45lbs, so try that first, if its too easy then throw some weights on there. the bench is called inclined bench to work upper chest, and theres the declined one which works lower chest.
LeBronForTheWin 2 years ago
@LeBronForTheWin mabe 30 pounds?
DStat19 2 years ago
dont start weightlifting when you're 13 bro, you're going to stunt your growth. Start weight training when you have stopped growing in height... You dont want to be that midget that girls dont like talking to :)
faYte0607 2 years ago
no mate , it dosnt stunt my and even if i did grow up to be small (which i wont) girls would still speak to me because im just ,,,, good with girls :)
asimplewasteman 2 years ago
its impossible to stunt your growth its a myth.
arnold started at 15 did he stunt his growth?
fab1155 2 years ago
15 is a good starting age, thats the age most gyms will allow you to train, i agree that stunting growth is a myth, but starting any younger can cause joint and ligament damage as the body isn't fully developed.
censurabass 2 years ago
At age 13 you should focus more on cardio and small weights not big weight!
your body is to young and is not fully matured to handle massive weights
i would recamend using a weight that you can do at least 10 times. And for bench press brands i would go with a Marcy
great stuff man! good luck!!!
ninjaman1777 2 years ago
i would recoment you do body weight training to start with, this will build some muscle mass without damaging your joints. try things like pull-ups, wide grip, neutral grip, and reverse grip. and the same with push-ups wide and close, to hit different parts of the muscles, do this untill you're atleast 15 then look into weights. look for some good tutorial vids for good form, building muscles is all about keeping good form (and eating/ sleeping plenty)
censurabass 2 years ago
recommend*
censurabass 2 years ago
This comment has received too many negative votes show
This guy is retarted. You do not want a pump at all. That does not build muscle haha.
jrpimpdog 2 years ago
what the fuck are you talking about? and youre as ripped as him are you?
kevmanev 2 years ago 2
haha you obviously know nothing. This guy was probably paid to do this video. its by expertvillage dumbass. almost everything he says is wrong. this exercise works the outside of your bicep, not the inside.
jrpimpdog 2 years ago 35
your right it does the outside of the bicep. it was just a mistake though.
lethalfizzel 2 years ago
thats what i was thinking. wide grip works the inner bicep
mayweatherrulz 2 years ago
@jrpimpdog thats what i thought!
blueduderanch 1 year ago
@jrpimpdog adjust grip
pureefficient 1 year ago
@jrpimpdog Absolutely! The guy is ignorant.
egolith 1 year ago
@jrpimpdog i fucking agree with you, expert village is fucking stupid this works your outer not inner...fucking giving bad info
welterweight13 1 year ago
Comment removed
Jugglemisterer 1 year ago
WRONG..That works the outer head...
jjd6290 2 years ago 2
Oh yes, the closed grip curl, the next day you feel the burn like no other!!!!!!!!
ModernPharaoh77 2 years ago
hey i have a question because im doing this exercise with alot of weight and im not that ripped and i see this guy thats really ripped doing it with a little bit of weight. is it better to do it with a little bit of weight??
tapxoutx 2 years ago
You just do it with as much weight as you can, dont worry how much your lifting, as long as your giving your muscles a workout is what matters, i'm no expert, for example i only do this one with a 35LB thing, started with a 25
ModernPharaoh77 2 years ago
ooh thanks alot bro good luck!
tapxoutx 2 years ago