well, a hell of a lot people cant. i dont train the clean, and im pretty weak anyway, but i have had a few goes, and the main problem is technique. the bar flies up off the floor but i cant catch it cause the 2nd pull is all over the place. honestly, to suggest that anyone can clean there own bodyweight is a bit ignorant, if people dont train the clean how are they going to progress?
first off, awesome club, secondly, how do many of your athletes train 2-3 times a day 7 days a week? how do they aford things like food and other living expences? do you have any sponcers ect...
we currently have 5 guys training 2-3x day 7 days a week. they mostly live at home. the ones in school or have jobs train the "easy" of the two workouts on their own when they can. they all have keys to the gym and get it in whenever possible.
The only sponsor we have is redbull. we get all we can drink!
Is this guy still training with you guys? he has pretty amazing technique in this video for only have trained 4 weeks.
VastChoirs 1 year ago
@VastChoirs he was for about 5 months. he did 125kg at 77kg then he got a job on the strip in a juggling show.
BROZKNOWS 1 year ago 4
damn dude your gym makes dreams come true!
yasinpatel12345 1 year ago
had he done any training before?
sr19 2 years ago
No. He was in the chinese circus. He has only been lifting for less than 5 months. he has done 125 since this video
BROZKNOWS 2 years ago
so in 4 weeks he was able to clean well over his bodyweight? how do you train?
sr19 2 years ago
first, who can't clean bdwt? if not, better chose another sport. Secondly we only do the classic lifts 2x/day 7days/wk.
BROZKNOWS 2 years ago
well, a hell of a lot people cant. i dont train the clean, and im pretty weak anyway, but i have had a few goes, and the main problem is technique. the bar flies up off the floor but i cant catch it cause the 2nd pull is all over the place. honestly, to suggest that anyone can clean there own bodyweight is a bit ignorant, if people dont train the clean how are they going to progress?
sr19 2 years ago 2
What times do you train when training twice a day?
ryan7171986 2 years ago
We train now at 8am, and 3pm. soon we will be going to 3x/day. 8/12/6
BROZKNOWS 2 years ago
first off, awesome club, secondly, how do many of your athletes train 2-3 times a day 7 days a week? how do they aford things like food and other living expences? do you have any sponcers ect...
chiefwr88 2 years ago
we currently have 5 guys training 2-3x day 7 days a week. they mostly live at home. the ones in school or have jobs train the "easy" of the two workouts on their own when they can. they all have keys to the gym and get it in whenever possible.
The only sponsor we have is redbull. we get all we can drink!
BROZKNOWS 2 years ago
haha 'only' twice a day! i wish i had the dedication and discipline for that
dfreezy540 2 years ago