Thanks So much for this video. I had my backward rotated SI joint corrected last week by my physiotherapist. Unfortunately since my significant other is away, i am unable to "pull my leg" as instructed by my therapist without the aid of my husband. After performing these exercises, i heard and felt a "pop", and the pain was gone. I am working on strengthening my glutes and back muscles
I have been completly cured of SI Joint dysfunction, by going on a gluten free diet. It turns out my ligaments were being damaged by gluten intolerance. I highly recomend trying it if you are suffering like I was. I wish someone had told me about it years ago!! Years wasted in pain!!1
Are these stretches supposed to induce a "pop" in the joint similar to the one you would feel at a chiropractor, or are they simply meant to increase flexibility/strenght in the agitated area?
A physical therapist taught me similar excercises after she diagnosed me with right SI joint problems. After faithfully doing them for over two years, I find I have less problems than I used to.....he seems to be very knowledgable about this condition! Instead of putting my hands between my knees, I use a sturdy ball (like a dodge ball) to press in.
I did the exercises this morning, was in the middle of a disc golf tournament and my left hip was killing me. I normally do the last two, the side to side stretching. I also tried not keeping the knee so high during the side by side stretching and I could really feel the stretch right in the hot spot. The pain went away for the final round and I came in second. (first loser) thanks though.
I have had long term SI joint pain and recurrent hamstring, groin and back issues on the right side.
I am a competitive semi-pro soccer player and this chronic problem is holding me back and has been for a long time.
i tried these simple manauvers and they seem to provide some relief.
I am hoping y can provide me some insite on the rationale and theory behind these exercises aswell as your take on assessing and treating the pain and dysfunction that is causing recurring injury and pain.
oh my god.. a minute ago i was barely able to walk 5 steps without not feeling this sharing annoying pain in my hip.. just three stretches and it's like i never even had this pain.. wow, that was instant relief! you guys rock!!!
I have cyatic pain in left leg and i´m doing exercices to relif the pain, slowly improving.
This one - in the final part when came across the leg to the other side i have alot of pain.... i´m not sure if i should insist or stop...
i wonder why do i have so much pain with that posture... not even when i do piriforme strech exercices i have so much pain... not even my biggest daily pain.. it is really out of porportion... i´m really wondering why this particular movement brings such reaction
I have cyatic pain in left leg and i´m doing exercices to relif the pain, slowly improving.
This one - in the final part when came across the leg to the other side i have alot of pain.... i´m not sure if i should insist or stop...
i wonder why do i have so much pain with that posture... not even when i do piriforme strech exercices i have so much pain... not even my biggest daily pain.. it is really out of porportion... i´m really wondering why this particular movement brings such reaction
I'm afraid of doing this. This is serious stuff. I sprained my SI joint on Sunday. I'm icing it. Seen a chiropractor twice already. Getting a little relief but I can't afford to miss work any more days. This exercise seems like it will agitate the injury. I'll work myself up to trying it and let you know how it works.
@JoViaArmstrong I had a procedure done that caused inflammation in the SI joint. At first I thought it was nerve damage. I have had this pain for a few months with no treatment. I went back to my doctor who performed the procedure and they are going to give me steroid injections. Anywhere between 1-4 every 4 weeks. They take like 20 mins. Get the injections if you can and try and get State Disability until you can better manage the joint and until the injections are complete.
Good video, but you also have to address the point that if the pain increases with any of these techniques the person should only do the one that produces the relief. SI joint pains are USUALLY one-sided. Also, sometimes the isometric hip ADDuction may be painful and hip ABDuction may be the one that produces relief (anterior/posterior distraction/compression of the SI joint). - Food for thought.
THe problem with this video is that it only shows a "shotgun" approach to treating the sacroiliac joint and does not give a needed specific approach that can prevent recurrence, a specific approach can only be determined by an experienced and trained therapist.
Can anyone tell me a list of names of surgeons who perform the surgery in Australia? And if not the USA/Canada? It is very difficult to find in Australia but I will travel to America if necessary.
My spine mri is normal but I had a serious fall and severe pain around the si joint ever since, $45000 spent on all other treatments over 8 years but little improvement. Can not sit down or lie down or do a host of other tasks. Just want to get my life back.
I have had severe back pain for one week and a half, laying in bed without being able to sit down, and tried everything from icing the hell out of it, and noninflammatory medication without success. Then I decided to go to the MD orthopedic "doctor", and after taking x rays he said I had a bulging disc, and that it either will fix on its own, or surgery. Then I tried your video thing, and POP, I am pain free. thanks.
I've had a severely sore back for the last three days (such as I haven't experienced before) and I've seen slow improvement with some generic stretching. I just watched and ran through this routine twice to be sure I got it right, and although I didn't feel anything 'give' yet I can assuredly say the pain has decreased since doing so. I intend to repeat the process. The doctor could do less for me than you just did in 2 minutes. Thank you.
It's not for lack of trying or care (I've got a great doctor), but you can't teach what you don't know, can you? I will be certain to refer back here in the future, as well as pass on your knowledge. Bless you for giving it freely!!
I have a question..my si joint is rotated forward (towards my front side or stomach) and my left joint is rotated the opposite way (towards my back) does this mean I should only do these stretches to one side for a while to get it back nuetral or should I do both sides right away...thanks!!!
I play hockey twice a week and I find that I am quite sore afterwards due to the quick directional changes on the ice and also due to the impact when jumping over the boards and hitting the ice. I started doing these exercises before and after hockey, as well as a couple of times each day and have never felt this good in years. My SI joint doesn't seem to be locking up near as much, but if it does, I can finally release it!!!!
Mr right SI is also out. Ive seen osteopaths, and being doing pilates and yoga with not much relief so far. I will try these exercises daily and see how they help. Thanks.
i've done this 2 times in 2 days..how often show i do this... my right side of sacroilliac joint is out ....will this help me to put the right side back in place...
I have had back pain for 7 months now. After 4 months, I was diagnosed with a stuck SI joint. The military will only send me to a chiropractor every 2 weeks, but my SI joint will get out of place in a day or so. I have paid for a chiropractor but at $54 a session it gets expensive. The second time I did the exercises on this video, I was able to achieve about the same amount of SI joint manipulation that a chiropractor can provide. I will post my progress in a week or 2.
Thanks So much for this video. I had my backward rotated SI joint corrected last week by my physiotherapist. Unfortunately since my significant other is away, i am unable to "pull my leg" as instructed by my therapist without the aid of my husband. After performing these exercises, i heard and felt a "pop", and the pain was gone. I am working on strengthening my glutes and back muscles
PatZ1973 4 weeks ago
I have been completly cured of SI Joint dysfunction, by going on a gluten free diet. It turns out my ligaments were being damaged by gluten intolerance. I highly recomend trying it if you are suffering like I was. I wish someone had told me about it years ago!! Years wasted in pain!!1
MsRee213 1 month ago
@MsRee213 Where did you find this diet? Would I be able to google it?
chrisleafs230 1 month ago
on the last step, are you making the right or left joint move? My problem is on the right. Thanks for the tips!
ginamarina101 5 months ago
Nice video, thx
Are these stretches supposed to induce a "pop" in the joint similar to the one you would feel at a chiropractor, or are they simply meant to increase flexibility/strenght in the agitated area?
Thank you in advance
HrJeps 5 months ago
@HrJeps mainly just to increase flexibility in that area... thanks!
kcannone 5 months ago
A physical therapist taught me similar excercises after she diagnosed me with right SI joint problems. After faithfully doing them for over two years, I find I have less problems than I used to.....he seems to be very knowledgable about this condition! Instead of putting my hands between my knees, I use a sturdy ball (like a dodge ball) to press in.
David13418 6 months ago
I did the exercises this morning, was in the middle of a disc golf tournament and my left hip was killing me. I normally do the last two, the side to side stretching. I also tried not keeping the knee so high during the side by side stretching and I could really feel the stretch right in the hot spot. The pain went away for the final round and I came in second. (first loser) thanks though.
jahrodstafari 7 months ago
i actually have SI laxity now because I was popping the joint too often when I was young
492333 1 year ago
This has been flagged as spam show
Be honest naughty women here benaughtyman.info
molkanadolmone 1 year ago
Hi,
I have had long term SI joint pain and recurrent hamstring, groin and back issues on the right side.
I am a competitive semi-pro soccer player and this chronic problem is holding me back and has been for a long time.
i tried these simple manauvers and they seem to provide some relief.
I am hoping y can provide me some insite on the rationale and theory behind these exercises aswell as your take on assessing and treating the pain and dysfunction that is causing recurring injury and pain.
paulfraughton 1 year ago
oh my god.. a minute ago i was barely able to walk 5 steps without not feeling this sharing annoying pain in my hip.. just three stretches and it's like i never even had this pain.. wow, that was instant relief! you guys rock!!!
cyanidesan 1 year ago
I have cyatic pain in left leg and i´m doing exercices to relif the pain, slowly improving.
This one - in the final part when came across the leg to the other side i have alot of pain.... i´m not sure if i should insist or stop...
i wonder why do i have so much pain with that posture... not even when i do piriforme strech exercices i have so much pain... not even my biggest daily pain.. it is really out of porportion... i´m really wondering why this particular movement brings such reaction
Pamezilo 1 year ago
I have cyatic pain in left leg and i´m doing exercices to relif the pain, slowly improving.
This one - in the final part when came across the leg to the other side i have alot of pain.... i´m not sure if i should insist or stop...
i wonder why do i have so much pain with that posture... not even when i do piriforme strech exercices i have so much pain... not even my biggest daily pain.. it is really out of porportion... i´m really wondering why this particular movement brings such reaction
Pamezilo 1 year ago
I'm afraid of doing this. This is serious stuff. I sprained my SI joint on Sunday. I'm icing it. Seen a chiropractor twice already. Getting a little relief but I can't afford to miss work any more days. This exercise seems like it will agitate the injury. I'll work myself up to trying it and let you know how it works.
JoViaArmstrong 1 year ago 2
@JoViaArmstrong Hi Jovia, don't force the issue.. wait till you feel a little more comfortable with trying it. Hope it helps!
kcannone 1 year ago
@JoViaArmstrong I had a procedure done that caused inflammation in the SI joint. At first I thought it was nerve damage. I have had this pain for a few months with no treatment. I went back to my doctor who performed the procedure and they are going to give me steroid injections. Anywhere between 1-4 every 4 weeks. They take like 20 mins. Get the injections if you can and try and get State Disability until you can better manage the joint and until the injections are complete.
cassy0443 5 months ago
Good video, but you also have to address the point that if the pain increases with any of these techniques the person should only do the one that produces the relief. SI joint pains are USUALLY one-sided. Also, sometimes the isometric hip ADDuction may be painful and hip ABDuction may be the one that produces relief (anterior/posterior distraction/compression of the SI joint). - Food for thought.
OlliMSa 1 year ago
@OlliMSa Thanks for the feedback!
kcannone 1 year ago
This has been flagged as spam show
I believe that fuits and vegetables can reduce inflammation in joints!
I started taking Mona Vie Active for my shoulder pain and now I don't have to take Vicodin before I go to bed!
If you seriously want the Monavie Active, go to juiceberg's channel! They will hook you up!
redthor60 1 year ago
THe problem with this video is that it only shows a "shotgun" approach to treating the sacroiliac joint and does not give a needed specific approach that can prevent recurrence, a specific approach can only be determined by an experienced and trained therapist.
ajc49956 1 year ago 2
to much promo talk...
mightymike44 1 year ago
how many seconds do you hold each stretch and how many times a day should you do this? I am definately going to check out the website!!
mummy2emma 1 year ago
@mummy2emma there is no set time or frequency, but in general at least once a day...
kcannone 1 year ago
Excellent! Very helpful.Thanks.
TruthofDilly 1 year ago
@TruthofDilly you are very welcome, glad we can help...
kcannone 1 year ago
This has been flagged as spam show
I require SI joint fusion surgery.
Can anyone tell me a list of names of surgeons who perform the surgery in Australia? And if not the USA/Canada? It is very difficult to find in Australia but I will travel to America if necessary.
My spine mri is normal but I had a serious fall and severe pain around the si joint ever since, $45000 spent on all other treatments over 8 years but little improvement. Can not sit down or lie down or do a host of other tasks. Just want to get my life back.
n4979338 1 year ago
I have had severe back pain for one week and a half, laying in bed without being able to sit down, and tried everything from icing the hell out of it, and noninflammatory medication without success. Then I decided to go to the MD orthopedic "doctor", and after taking x rays he said I had a bulging disc, and that it either will fix on its own, or surgery. Then I tried your video thing, and POP, I am pain free. thanks.
lozagon 2 years ago
That's AWESOME! It makes my day when we can help people. Spread the word to others who are in pain....
Thanks!
Keith
kcannone 2 years ago
Dr. John Sarno
nikkyo34 2 years ago
I've had a severely sore back for the last three days (such as I haven't experienced before) and I've seen slow improvement with some generic stretching. I just watched and ran through this routine twice to be sure I got it right, and although I didn't feel anything 'give' yet I can assuredly say the pain has decreased since doing so. I intend to repeat the process. The doctor could do less for me than you just did in 2 minutes. Thank you.
renjamie 2 years ago
Im so glad it helped you, some doctors just don't get it:)
kcannone 2 years ago
It's not for lack of trying or care (I've got a great doctor), but you can't teach what you don't know, can you? I will be certain to refer back here in the future, as well as pass on your knowledge. Bless you for giving it freely!!
renjamie 2 years ago
Yes you nailed it.... Thanks for sharing and best of luck to you
kcannone 2 years ago
I have a question..my si joint is rotated forward (towards my front side or stomach) and my left joint is rotated the opposite way (towards my back) does this mean I should only do these stretches to one side for a while to get it back nuetral or should I do both sides right away...thanks!!!
cbrown387 2 years ago
very informative thank you
MrDsd123 2 years ago
I play hockey twice a week and I find that I am quite sore afterwards due to the quick directional changes on the ice and also due to the impact when jumping over the boards and hitting the ice. I started doing these exercises before and after hockey, as well as a couple of times each day and have never felt this good in years. My SI joint doesn't seem to be locking up near as much, but if it does, I can finally release it!!!!
Thanks
dhp102 2 years ago
Thats great! Im glad we have helped...
kcannone 2 years ago
Mr right SI is also out. Ive seen osteopaths, and being doing pilates and yoga with not much relief so far. I will try these exercises daily and see how they help. Thanks.
creswell68 2 years ago
i've done this 2 times in 2 days..how often show i do this... my right side of sacroilliac joint is out ....will this help me to put the right side back in place...
Rahulchasedreams 2 years ago
Thanks for sharing your experience, im glad it was useful for you. Keep us posted on your progress....
kcannone 2 years ago
I have had back pain for 7 months now. After 4 months, I was diagnosed with a stuck SI joint. The military will only send me to a chiropractor every 2 weeks, but my SI joint will get out of place in a day or so. I have paid for a chiropractor but at $54 a session it gets expensive. The second time I did the exercises on this video, I was able to achieve about the same amount of SI joint manipulation that a chiropractor can provide. I will post my progress in a week or 2.
cgdoody79 2 years ago
how's your back now doody?
bezumnik 2 years ago
Hi doody, can we get an update on your progress? I hope it's going well.
dale7uk 2 years ago