Power Clean, Jerk 352lb

[sconny09]

I *beep* am a *boop* robot.

[collwatt]

The jerks are fast because the jerk grip, and I'm sure he lost that comp

[604josh]

Wow. You could easily do more weight! You hardly had to move to rack those cleans! Nice work!!!!

[WoffleHouse]

BEAUTIFUL!!!

[Obsidian1392]

come on dude those were light. you caught them in a power clean lol

[Rattattattatt]

Fucking cleans are so tight.

[CptCoolXD]

i get a boner from the jerks in this vid

[xAxBeVaNxBx]

Nice Sandles there chuck

[EmotionalShredd]

explosive power

[SufferingIsProgress]

Dude...your jerk is so amazingly fast. I am envious

[docislegend]

@SufferingIsProgress - that's what she said.

[biglogstrongman]

WOW!!!!

[JLascek]

After the 160 he walked away as if his elbows hurt. Anyone know him to ask if they did?

[iceland3211]

YOU ARE MY GOD



[dangviddd]

what a beast

[CollegiateStatus]

BOSS GRIP!!!

[StealYaMind]

great work 1st attempt I was thinking holy ish 1 motion, dont need to give advice to ppl fails on PC's ill just say look here, seriously study it like you would a math test or a playbook..

[SkInHoUnD]

they trying to kill him with that fucking noise?

[PacoNinja007]

his form on the muscle snatch was good -.- no1 gives him credit on tht :(

[silep]

dat form

[malfunction94]

mint



[agentbobbarker]

I don't think I could do any of that nearly as fast as you, even with only the bar.

[TheXombies]

That was really clean

[borednessislife]

the little grunt at the jerk part of the lift reminds me of a charcater from a video game or something, lol.

[xskillsx101]

Jesus dude you are FAST

[jd194582]

Excellent form on the jerk. That was as fast as a blink. It actually looked too easy!

[jam35dm]

Such a fast jerk, one of my weaknesses any advice anyone?

[6reevesy9]

@jam35dm squat down more and twist ur elbows outwards so they face the plates on the bar

[jam35dm]

@6reevesy9 Thanks bud! Gonna try that out. And by outwards are you talking about when I reset from the clean or while I'm jerking to lockout position? Or just altogether

[6reevesy9]

@jam35dm locking out, ur elbows point forwards when u've cleaned it, and when you jerk it, twist them so they face the plates of ur bar.

[jam35dm]

@6reevesy9 Perfect, thanks for the advice! Keep cleanin!

[ff65211]

those are the fastest moving elbows known to man

[604josh]

Damn... You basically power cleaned that. Nice work

[BustersTexas]

i wish one of you MOTHERFUCKING PEOPLE WOULD ANWSER MY FUCKING QUESTION INSTEAD OF IGNORING ME LIKE SOME FUCKING ASSHOLE DO I HAVE TO DO ANY FORM OF SNATCHS TO IMPROVE MY VERTICAL JUMP OR CAN I JUST GET AWAY WITH HANG CLEANS AN POWECLEANS ONLY ALONG WITH HEAVY BACKSQUATS HEVAY FROPNT SQUATS STRAIGHT LEG DEADLIFTS AN REGULAR DEADLIFTS ALONG WITH FLAT BENCH PRESS

[psolarhidi]

@BustersTexas all those tha you mentioned should be and usually are enough. snatches could be added if you want and they help too but i think you're pretty much covered with heavy squats, (power) cleans, plyos(depth jumps ,depth drops) and don't forget: some times to improve your vert you have to actually jump. so practice this too along with all the others.

[BustersTexas]

@psolarhidi thank you sorry I WAS NOT MAD AT ANYBODY ON HERE ABOVE THAT MESSAGE ABOVE WAS DIRECTED TORWARDS OTHER WEIGHTLIFTING VIDS TO WHERE THEY WOULD NOT ANWSER THANKS FOR THE ADVICE

[shiznick2]

@BustersTexas haha chill out bro! snatch will improve ur vertical jump as it is one fluent motion into the air. like jumping is

[Ortej331]

amazing form

[akca1991]

hey i got a question, when you jerk do you push up, get under and catch it? i usually have problems with the jerk

[omgxitsxshawn]

this doesn't look healthy! It's awesome though because he looks small and not very much muscle so it's very impressive!

[GZA036]

God that sound... SLAM. you gotta fuckin love it. That's some power

[layzie187x]

goddam that clean and jerk was lightning fast. he is perhaps the fastest white man alive

[shade6787]

hate that sound of the bell

[CptCoolXD]

gotta love the sound of wooden heels against the platform :)

[cloystreng]

The jerks...damn!

[drakezero]

That right there is pure awesome power!

[BlackLusterOne]

He didn't just clean it, he POWER cleaned it.

And he did it with form that is textbook worthy!

[Travisk100]

shit now thats what i call lifting. and your feet are so quick. Nice

[StillRottenToTheGore]

That's FUCKING amazing.  I can only fucking dream.

[BOULDERDP]

brilliant. absolutely textbook. 

[TimpBizkit]

I think I'd wear a helmet when attempting this stuff....

[alithorpe54]

I wish I had that technique. So sick! check out my 315 clean and jerk...I think with more work I'll be hitting much heavier weight.

[jlmknight]

you sir are beast

[iFight732]

Perfect technique!

[o07scarface]

dat jerk speed

[crackersNmilk]

perfect explosive-ness, he cleans the barbell right when it reaches his hips. elbows perfectly up, perfect jerk, perfect lift! i think hes a robot

[parkerman16]

damn, imagine if his form was off.. broke arms

[cttxdgurt]

How much does this guy weigh? Very impressive lift regardless.

[gregevans]

great inspiration. very cool to power clean in competition :-)

[xXOrangeNinjjaZz]

more weight!

[DXdu26]

i'd lke to do a jerk like him ! i'd like to put be able to put my elbows like him ! that might be easier ! like Vencelas Dabaya !

[benjafflolz]

jesus that was fast. Monster lifts great job

[joro34241]

you are one of the fastest lifters i have ever seen

[TurkishHardcore]

Incredible speed.

[weightlifter93]

awesome clean and jerk technique :)

[aminoacids13]

very nice jerk! why is he powercleaning instead of full cleans?

[edj2010]

@aminoacids13 my guess would be that it is a fairly light weight for him so there is no need to

[charzard1404]

wow great form, probably the best form ive ever seen not going to lie :D

[Juanita7173]

That dudes quads are crazy! Great form too

[man10941]

Amazingly powerful jerk! Very impressive

[mattdoherts]

So crisp. Quickest jerk I've ever seen.

[FlipSnipeZ]

0:19 - 0:25

like a damn boss! hella clean

[plimps101]

if i tried to snatch that first weight, the bar would cave my skull in. unreal

[needabloodyname]

thats one of the best jerks i've ever seen!!

[ajwazhere]

This guy is a fucking animal. His form is god like.

[KillingUforMymoney]

oooooh my...

[0100110101001011]

whats the first lift called? and the other ones after that are cleans right?

[ajwazhere]

@0100110101001011 The first one is called a snatch. The second is call the clean + jerk.

[TheAdster2010]

The sound of oly shoes crackin against the wood gives me chills.

[ilnn408]

have you ever seen perfect form? here's 50 seconds worth

[d3vildog93]

his form turned me on

[8SAP8]

wow, thanks

[DavidVanPatten]

Why don't you lift more?

[adster2010]

His speed is unbelievable. The reason he can catch it so high is because he gets under it so quickly.

[D3COMPOZE]

mad crazy



[MTBrFISHrLIFTr]

hes really driving his quads into that bar, i keep hearing thats bad form, but since i started doing it my weight has been shooting up like crazy.

[ThePowerbacker]

0:22 epic

[isak00]

That jerk is faster than lightning. Powercleaning 350lbs is still impressive.

[chantrask]

This form... godly.

[UltraMegaSandwich]

Tidy.

[TRK1394]

This guy is an idiot, if he would have done a clean and not a power clean, he could have add like 15kg more !

But anyway, i admit that he has a great jerk. Good job mister !

[ilikecakemorethanu]

@TRK1394 injured knee

[shiznick2]

@TRK1394 his pb for clean and jerk is 420lbs. this is obviously a light weight for him as this would have been a training comp or he was coming back from injury. it was also his first attempt...

whos the idiot now

[huntingpwns]

Ong his jerk is soo fast

[justmeee44]

are you serious thats the best form ever done in life..

[OBrien19]

Wow that is impressive, hes so explosive some of the movements actually look sped up

[wrightboi11]

wow..........

[johnnycage73]

My favorite C&J on YouTube.

[cyanidechrist]

impressive lifts

[weightliftingisgreat]

Awesome Jerk, like Halil Mutlu!

[philt4141]

@weightliftingisgreat haha great reference!

[drj90210]

Amazing form and strength!! Thumbs way up!

[theoberman]

Extremely explosive jerk. Very nice.

[shaoyuri]

so stable!

[novan08]

dude that was beautiful

[JacktheDaniels]

@novan08

No kidding, the guy's like an artist!

[misterdirtyharry]

holy shit! i could maybe bench press that on a good day lol

[HardcoreDancr]

That is power man woo

[Daywalker78]

Holy hell the jerk is fast, amazing form all around...

[GLOCK2424]

easily the form ive ever seen holy shit

[MonteyCarlo92081]

Best form I have ever scene in my damn life for the clean and jerk.

[LayEmOut60]

@MonteyCarlo92081 I have a feeling that's partially because he's doing power cleans to start the lift. I'm supposing he must be coming off an injury or something, but this weight is probably a little lighter than his usual 1RM, so he can control it enough for his form to be just flawless.

[KINGRODP]

@MonteyCarlo92081 I AGREE!!!!!!

[KINGRODP]

@MonteyCarlo92081 ROBOTIC BODY MOVEMENTS....WOW

[eamonob84]

@MonteyCarlo92081 Not the most impressive clean I've ever seen, but the jerk is amazing.

[TheBigBADaZz]

@MonteyCarlo92081 thats a power clean not a clean there is a difference you know,and yes his form is great

[13andincrediblycut]

I'm 13, and my max is around 352lbs as well, all-natural and with diamond perfect form! XD

[TheGuy123321]

@13andincrediblycut AY IM 8 4'11 AND 85 POUNDS I CAN CLEAN 500 DEADLIFT 750 IS THIS GOOD STATS?

[13andincrediblycut]

@TheGuy123321 lmao

[medog2020]

@TheGuy123321 That's good for a 5 year old. I'm 8 years old 4'10 79 pounds and I can bench press 655 pounds.

[snake0076969]

so fast!

[BroolStoryCo]

The form is just incredibly good. Love the explosiveness.

[atomichop]

so fast on the jerk!

[XxBlackWatchxX]

Unglaublich!

Aber wenn nach dem Wurf die Stange so blöd hochhüpft, und ihn trifft, ich würde lachen...ist zwar fies, aber ich stehe dazu. :-P

[TheHam38]

0:19 Great technique

[EclipseTyrant]

oh shit man besides the fucking monstrous throw in the end, all is good but i swear i will laugh hard if you accidentally hurt yourself throwing that shit like that

[youngeebs]

PERFECT textbook form

[NicoHardyboy]

That is poetry in motion, my friend! Great lifting!! =;)

[NicoHardyboy]

That is poetry in motion, my friend! Great lifting!! =;)

[NicoHardyboy]

That is poetry in motion, my friend! Great lifting!! =;)

[chadwilliam1]

Richie is a bad ass

[DickoWA2010]

this is the shit

[TheaterMnky]

THAT was beautiful

[borednessislife]

damn, hell of a lot stronger than he looks

[Militantcheese]

Congrats on the silver medal bro, great power clean.

[pup2000jd]

Incredible Push Jerk

[cubencis]

awesome

good job

[ice0wn4g]

holy crap he pops his elbows out like a gun cartridge. amazing technique.

[mrheadhunter66647]

dude u look like a robot but awesome powerclean

[13andincrediblycut]

about the same as mine but im only 13. lol

[fataslin]

really clean pal, nice split too.

[yasinpatel12345]

5 star form on all lifts!!! the power clean and jerk looked very smooth and easy for you

[Duffman89detmig]

speed !!! nice

[littlerascal989]

what weight class? 94k? very impressive...so quick!

[diamondd11]

I could watch this video a hundred times. Easily the best Clean and Jerk I've seen on Youtube

Thank you so much.

[Cameraniac]

im more used to jerk and clean.

[slikzend]

beast!

[Cimlay9]

not a clean. learn your lifts



[Chiefontheditty]

@Cimlay9 why isn't this a clean?

[diamondd11]

@Cimlay9 it's two clean and jerks and a snatch.

Learn to read...the description.

[thesku11s]

You look really powerful & solid there. I wont pretend to know the finer nuances of OL but is there anywhere that describes the technique you are using? It looks different to the triple extension. It actually looks like your knees are very bent in your fully extended position and your elbows never get that high either. But your lifts look so solid!

Would be interested in learning more about this.

[diamondd11]

@thesku11s I think that he hits the triple extension and then re-bends his knees SO FAST to get back under the bar.

*I don't know that much about OL either, just what I have learned at CrossFit. (That's why I'm watching this videos) but that's what it looks like to me.

[avorachak127]

TEXTBOOK

[krononomikon]

Mr. Clean

[nicholasj1968]

Awesome!

[wookieeassassin]

Holy shit, his form was BAD ASS. That jerk was so smooth.

[mogensena]

extremely fast

[FACap2]

I've never seen olympic lifts in action before, very cool... excellent form.

[wralphh]

So clean and quick, well done.

[Bergred]

Wow. Awesome snappy mechanics text book style--go good English speaking brother--from America.

[mmamilano]

what was the injury?

[hayeder]

QUADS!

[PaydenMcVey]

this is insane.. so easy! mine was much harder..

[lineb9]

great technique good job

[psvc22]

very very good

[MCpeepantzz]

Wow. Serious speed on the power clean.

[vl1994lv]

the clean seemed effortless............

[ScatMan103]

very nice. one of the most dangerous lifts I know.

[HumpsisGod]

Quick as hell.

[grambo22]

What weight class are you in, look like 85? Very crisp technique at those weights, nice work.

[skirts365]

A martial art in its own right---brute fucking strength.

[killur1def]

check my vid

[SuperGilberto1977]

what a jerk

[thepapasmurf2]

Very nice

[CameronBlaze123]

Jesus, the explosiveness in your cleans are amazing.

With little, to no lower body needed. You barely had to sink your hips.



[carrots38]

beautiful, all i can say

[borednessislife]

holy shit.. so explosive.. it's perfect

[bigbad1200]

best form iv ever seen.

[Torro747]

awsome bro

[bptchargers]

some one help me i can hang clean 250 pounds but can only powerclean or whatever you want to call it like 210 pounds ive been researching technique all over the inter net and i still can only do like 210 y

[phil3kyuubi78]

@bptchargers

what the hell?

what a beast! lol

I almost don't believe you... haha