step ups with 209 lbs

[tom122079]

Love your videos. Can you give some info on what your overall program is like?

Overall training philosophy?

Bodypart split?

How many sets per exercise?

How many exercises per bodypart?

[ares74]

That looks like a great exercise. Just curious, what do you feel is really stimulated while doing it?

[animal1622]

it works all three major leg muscles (quads, hams and glutes) quite well

[bigtonutz]

good stuff!!!