SEAL Fit Pushup Variation

[thabaum22]

no top comment yet got an idea. BOOBIES!!!!!!!!!

[eldudorino284]

Awesome stuff will definitely use all your videos in my day to day

[kkchu001]

can u do a triple clapping push up?

[real4real1960]

spider man push up?

[sundeathy]

does dive bomber pushup work on the chest like regular pushups or is it more shoulders?

[TheMuskaBeats]

@sundeathy i think its more for the shoulders and the trapezius

[lifeisgood070]

@sundeathy I second what muska said, "shoulders and the trapezius." Most college swim teams do them for extra shoulder stability.

[ASSBANG6969]

If you do 25 / 50 / or 100...non-stop regular push-ups, you do not need to do Fancy push-ups...Feel the Burn, and you will be good!

[brent52]

Regular

Wide

Close

Diamnond

Superman...( Hands staggered)

Dive Bomber

Clapping

[MyDASSAEV]

good exercises man

[dubya86]

Where are the diamond-dive bombers?

[MrRobotFish]

i don't think his legs are far enough apart ... ~sigh~

[TheDoggyProductions]

@MrRobotFish the farther they are the eayser they are

[MrRobotFish]

@TheDoggyProductions i'm aware.

[brent52]

You guys should put together a routine or several routines.

[TigerClaws12894]

which one of those're the best to train if you're looking to grow u're muscle mass?

[chiconspiracy]

Mix it up. Hands close will work triceps more, hands far apart will work the chest. If you use resistance bands or weighted vests/backpacks, you could almost replace the bench press with pushups.

[TigerClaws12894]

thanks a lot, i'm using backpacks w/ far out hands

[Algastar]

@TigerClaws12894 the best way to gain muscle mass is by working out as many different muscle groups as possible, so like the other guy said mix it up a lot, and make sure you let your muscles recover, you don't want to over work them. also, try protein shakes after you work out

[omnipat]

good stuff. thanks for the ideas.

[bastida45]

you guys should do more videos.