Workout And Stop Masturbating

[szibi92]

what;s the song name? tx:)

[Rahmaniac3]

O M G, u guys are inspiring, btw, hot too, not that Im gay, I mean hot as in a good body, and Yes I should keep working out more, I'm almost there guys

[Aalnasser1996]

i can't stop masturbating no matter how hard i try. Ive been working out for about a month, but still no difference. I really wanna get over this addiction but i just can't. I try very hard when i workout but my friends are improving more than i do physically because they don't masturbate. i need help

[iggybug1]

hey dude i just want to know how many days u have been not masturbating

[Sexybttm19]

is this serious?

[iggybug1]

lol the kid at 4:39

[princeigor1122]

What the man wants to say is very true if you constantly mastrubate you lose your real strenght that you can use for other things not just working out.

[da1sinister1]

Thank you everyone for the positive messages.

[atifali1122]

never mastrbute my frnds never ever...it will make u weaker much weacker,,,....do exercies n save ur energy for ur childern

[jcnaples]

damn i wish i could get big like you guys

[TheINFJGuy]

I just watched this. I am 27 and have been jackin it daily 15 years. I have always had social problems and have always felt "weaker" then the average man. I just realized something by watching this video, going to stop and enjoy what little Youth I have left and gain inner strengtht. Trust me guys, do not masturbate. It weakens you on a spiritual and cellular level.

[Killer95Wolf]

this is actually true, it's why sports people are celibate at times

[silverfoxfaze]

This was great. Can you do a vid demonstrating your core/ midsection workout routine?

[poopmcscoopface]

i got a body like that guy, no one needs abs, girls really don't care, as long as you aint to fat or skinny and can defend yourself your good

[cakeplox]

so basically you want a bunch of men to stop masturbating and go hang out in a children's park topless with a bunch of other men? you really know how to flight that rainbow flag.

[gogogagetme85]

@cakeplox exalent point my friend



[gogogagetme85]

@cakeplox  exallent point my friend

[samleeboy123]

lol i cant stop like its a addiction,like i tried stoping for a couple days but its a addiction

[Efurst7]

@samleeboy123 Thats what I thought too but stop looking at arousing material online. Avoid porn or stimulating images. Its gets easier over time. I'm glad this guy put this up. Now people who are working out hard but aren't seeing results got put 2 and 2 together: it's the masturbation that counts (against muscle building).

[onsaphi]

@samleeboy123 Man I know what you mean. The only way to stop is to try and think of something else anytime you start thinking of porn. And do your best to not go on the computer or look at anything related to sex. It is tough, i've only gone about a week, but I find that when you feel like doing it, the feeling will go away after a while. Its not like it builds up for an entire month, seems to come in waves.

[MokonaSoccerPlayer22]

So what if you barely do it, but workout more than doing it?

[da1sinister1]

@MokonaSoccerPlayer22 Try that out for a month let me know how it goes

[hamzalopez]

i really like your body

[samleeboy123]

lol all this time my own hand was causing my arms to look small

[hellomcowen]

This video has probably got the most awesome comments I have ever seen. I laughed my ass off so hard through it all.

[shaunmcom]

you can whack, just dont blow a load ;) win/win but yeah, it's true, sooner or later, masterbator loose - bush

[TheMuffinMan123666]

ill workout but not stop Masturbating

[ShaunJW1]

@dragonode1 three times a day? ROFL :D

[vicleep]

TRUE TRUE, LISTEN TO THIS DUDE BECAUSE HE SAYS REAL THINGS

[equallyeasilyfuqyou]

ROFL

[samleeboy123]

lol i have a six pack that shows but not hard and i only masterbate 1 time a day and workout hours later.what should i do?

[da1sinister1]

@samleeboy123 You need to stop doing that, And focus on something else. Try to find a hobby or something to keep your mind away from that.

[manggjiosdjg]

@samleeboy123 Masturbating is good for relaxation, but totally destroys your motivation to workout for up to an hour after it. It can also make you weaker the next day (for me atleast) so don't do it if you are serious about getting big.

[stone8675309]

@samleeboy123 Beat it like it owes you money.

[b13sarai]

masterbating .. well more specifically ejaculating reduces testosterone in your body and you need testosterone to get jacked

[dirtyclinchmaster]

@b13sarai cant i just use my hand to jack

[asdffdsafdsa123]

@b13sarai really, and wut would lead you to believe this? any scientific studies u can quote to back this up? one would think the correlation would run in the opposite direction, coz u need testosterone to stimulate sperm production and... replenish you stores.

[kvnd7331]

i can do whatever the FUCK i wanna do

[Nachovidal3600]

I always let my girlfriend masturbate me. It's a win-win situation!

[The666thBowelOfHell]

Im sure you can do both, i mean unless you wank for 7 hours

[MrTempUzer]

I hip hop dance, hit punch bag n strength train but I can't stop masturbating. Why? Cuz I never had sex B4, so a nigga like me gotta masturbate..plus I see so many chicks with ass. I can't help but 2 masturbate. I love the sight and smell of ass. Plus in my old age...I am looking to be skinny and cut up. Not muscular...been fat for too long.

[67chevy7]

lol. this is so true, I can't lie though, i masturbate allot.

[ThomasDeanNordlum]

i like your body weight exercises, but i thought you would talk about masturbation being harmful too.

[dragonode1]

fuuuuuuuuck i have been master-baiting average 3 times a day and then work out so your saying it reduces my muscle ?

[da1sinister1]

@dragonode1 Yes

[BillySketchArtist]

@dragonode1 Semen contains proteins, your body loses protein Lol .

[jjboy711]

people who see porn in computer and want to stop it

go to

youtube.com/watch?v=oG__d_dQkX­­­I&list=LLGHXhKww77QWLtqfugVg­O­U­Q&index=1&feature=plpp_vid­eo

[jim78able]

ho does it reduce the muscles?

[da1sinister1]

@jim78able Medical Research have proven this to be a fact. Think twice before Masturbating next time. If your goal is to add muscle mass to your body then it is clear that you need to stay away from masturbating

[boxermaf]

im not sure how much of this is true, its a bit like rocky staying away from sex. how does the body know the difference? i think excessive wanking will kill testosterone levels, and it can happen to the celibate. but normal wanking should be ok with your workouts, especially if you cant be asked knocking one out fully. its like tantric sex & keeps the middle leg strong. define wanking first, cos if you dont knock one out the testosterone levels will rise just like ali who had tantric sex 5xdaily

[jim78able]

if you masturbate will if affect muscle mass?

[da1sinister1]

@jim78able Yeah

[thrashdouche21]

@da1sinister1 really how so!

[JihadBunnydick]

I used to masturbate alot and I was only letting testoterone out of my bady which always made me lazy sluggish feeling tired all the time,now that Ive stopped my body is filled with high energy testoterone and I have a desire to go to the gym like never before..

[scooterkillz]

i would shag the cute one that the video ends with i would get in there!!

[dalektaliban]

i can work out but im not sure about the other thing

[Aloosh12]

howz it different if you masturbated or had sex?

[mowgdog]

@Aloosh12 i think it maybe something to do with zinc . You get zinc from the female juices so it replaces your own zinc levels when haveing sex.Masturbation solo , makes you lhave less zinc in the body and there for less testosterone, wich you need to build muscle .... i think , not sure though

[MrBennys]

@mowgdog Your Info Is spot on mate,All The best.

[1123359]

Fuck porn,it causes addiction and erectile dysfunction,I'm quiting that shit

[y0utUBeH8r]

I found it impossible to masturbate to this video =(

[asbfitnessFTW]

Hey bro, I'm a pretty fit kid, used to be fat. i'm 6 foot 2 14 years old and went from 207 to 173 in 6 months. haven't had fast food or pop in a looonnng time. I made a new year's resolution to get a six pack, and i'm gonna do it. I went to barnes and noble today and saw a book on bein vegan, went home. found ur vids. very impressed. tell me, is it worth it? will it help me? cuz if it will i got the work ethic, no need to masturbate

[da1sinister1]

@asbfitnessFTW OFFCOURSE IT WILL HELP YOU. IT WILL CHANGE YOUR LIFE!!

[michaelyouth]

I like this video, as I'm against bodybuilding. There is no reason in overeating, and gaining a couple of pounds of fat, acting like it is muscle..I'd rather have a body like Muhammad Ali, than a body like Schwarzenegger. The thing with excercise is, it's easy gaining size, but excercise should give strength and speed. That will give peace of mind and will make your mind sharp and open your senses.This type of training the young fellow shows in the video is a good workout. Hate the music though.

[Pueofql]

If you MB you are a women's slave.Man have to start fighting for freedom,and by quitting women's porn propaganda is the best protest.

[jim78able]

does sperm contain protein and vitimin?

[da1sinister1]

@jim78able For women - no, since the vaginal fluids contain virtually no protein (but they do contain alcohols, ketones, acids, water, iones, mucus, etc.)

For men - actually, the ejaculate does consist of protein among other things (water, citric acid, salt, vitamin C, Zinc, prostaglandines, etc.) but, the total amount of semen ejaculated by a healthy man usually does not exceed 6ml, and most of the volume is made of water and cells

[supastar7]

the most virtuous strong man is JESUS! and yo, he DIDNT MASTER BAIT !

[iCalintz]

@supastar7 Yes, he did. 

[crazybonez5]

i'll never stop masterbaiting. i work out go to clubs fuck bitches play xbox watch porn and masterbait. nigga that's basicly my life lol

[da1sinister1]

@crazybonez5 LOL

[444glow]

@crazybonez5 u will develope eye floater disease very soon.......plz check this disease videos on u tube..stop masturbation.

[Lauxesa]

@crazybonez5 that's a fucking pathetic life

[BloodyRosie]

@crazybonez5 No wonder you can't spell.

[1980viracochas]

@crazybonez5 thats why your name is crazybone!!!!!!!!

[vikingsFan2100]

@crazybonez5 good luck with ur life nigga

[ahmed51014]

does masturbation affects body building ???

[da1sinister1]

@ahmed51014 Yes when you ejaculate you lose protein, vitamins and minerals. Thats why when boxers are training for a match they cant have sex until the match is over.

[NayberHoodFilms]

@da1sinister1 That's, well, just not true at all. No offense, but really, you don't lose protein, vitamins, or minerals lmao. Source: My biology textbook.

[da1sinister1]

@NayberHoodFilms For women - no, since the vaginal fluids contain virtually no protein (but they do contain alcohols, ketones, acids, water, iones, mucus, etc.)

For men - actually, the ejaculate does consist of protein among other things (water, citric acid, salt, vitamin C, Zinc, prostaglandines, etc.) but, the total amount of semen ejaculated by a healthy man usually does not exceed 6ml, and most of the volume is made of water and cells

[da1sinister1]

@NayberHoodFilms Study shows that if you are looking to build muscle mass, Masturbating won't help you but will slow you down in building muscle mass and putting on weight.

[TardsOfParadise]

this music is decreasing my IQ

[VIkra143M]

thaanxx dudeE :P

[i55music]

true workout!

[dewitubeX1]

this is real stuff positive stuff guys keep up the good work. use your hands for more important things.

[da1sinister1]

@dewitubeX1 Thats right Bro

[MsDeleeuw]

@da1sinister1 did you never think about to be a athlete ??

[1nictte]

nice title ha ha ha

[gbolton54]

A noble message but will you actuaklly be able to get through to them?

[Moreviolent]

This video is difficult to masterbate to...

[aae1902]

woahwoahwait up.. i dnt wna walk away with the wrong idea.. i go gym plenty n im happy with the rate im progressing at, but does wanking inhibit growth?! or was that just a "dont be a bum at home and get off ur arse to the gym" thing??

[gouku2004]

MASSSSIIIVVVVVEEEEEE

[DopePatriot]

Western Science is bullshit. Big up my boy the one and only sinister repping it and keeping it real, showing man truth out there. To all the wankers out there, fuck you, you're fat pussyholes. You ain't man enough to stop wanking. Faggots.

[CrossoverBeast]

@DopePatriot Yeeah !

[SkateSpace2012]

one of the best Youtube video titles

[1637ajay]

Loss Of semen through fucking is justified when you want to have children with your chosen female.Loss of semen by masturbstion or rubbing your penis on a female vagina is not justified at all.It is a wastage of man's precious energy which should be conserved and put for creative work.Abstinence is the best thing as it will give you better health,you save money on doctor's bills and saving of semen will give you vigour.------------AJAY

ajayjalvayu@gmail.com

[ScaryEskimo]

@1637ajay you wont be saying that when you get prostate cancer from a lack of sexual release, Mr. Abstinence

[alexandersunivers91]

nice video !



[uPGRADEDoNEWoNEgRO13]

yall boys strong no homo

[CognitionPrime]

Male ejaculation activates the stress sympathetic system which the source of fatigue, destruction of brain cells, and anxiety. Not only it makes you "weaker" but "dumber", making it more difficult foryou to acquire any form of wisdom and intelligence.

[lew708]

Man! That is an amazing F@#KIN' park! Wish I had a park like that in my area! Unfortunately! My city sucks and the parks are CRAP!!

[computermaster]

It helps- I have abstained from wanking for over a year and a half, but sometimes the hormones while working out cause me to have a massive boner- but I restrain from jacking off.

[castelinop]

@computermaster

One and a half, that is pretty good. Great Job.

[conceptual0theorist]

@computermaster nice job bruv. if you now learn qi gong and meditation techniques. you can move that sexual energy up your body away from your dick and bring it towards your muscles, or heart area, or the brain, or wherever you want, so you wont get any boners, but you will feel amazing. Its ilke feeling an orgasms energy, but over your whole body. just learn more skills. qi gong is a great way. I reccomend you a book "qi gong empowerment" its got a bright pink cover. you can google it.

[Daren2007]

Masterbating actually makes you fatigue...prior to a workout, its best to retain all your semen....

[CognitionPrime]

@Daren2007 Absolutely. Semen is actually "chi" or your life force (electromagnetic) energy. When you study Taoism, it goes into this extensively. Chi actually includes jing (electrochemical energy), chi (electromagnetic energy) and shen (spiritual light energy) in Qigong (internal martial arts). Semen is the sex fluid that can be transformed into jing, then into chi, and finally in shen. The loss of semen can halts this process, as you deteriorate yourself through the addiction.

[mara3o]

Nice!

[poplpopl12345]

1:45 i think this dude masturbates alot....

[Giovannisenzaterra]

@poplpopl12345 how do you know

[md991free]

@poplpopl12345 With perfect abs, I doubt it.

[omarelkady]

really tha titel so interesting, but u didnt talk about masturbating :D ,but anycase sure training best than masturabt :D thanks for any way

[soymiguelalejandro23]

that title is the truth... thanks for the message there are lots of people who are doing that instead of really doing something constructive. I am going to follow your advice if I worked as much as I jacked off I would have an amazing body but now I am going to get on this and make a new body to be proud of for the spring. thanks for this video but I really would like to ask you how in the world did you come up with the title for this video it's so true really how did you get this idea? thnx!

[gshineman]

100 MILLION DOLLARS!...HAHA YOUNG MONEY TATTOO!

[kittyminty]

you two are just so sexy ^^ . If only everybody was so dedicated... The human world would drown in sexyness... *dream* .

[Bwe4Fun]

Nice xD

[koolz94]

lol....@ da title of da vidd...

[MrRockythesquirrel]

can we simply look and drool and sigh!!!!!

[da1sinister1]

Message of The video. I got Some Friends who rather stay home masturbating and watching porn. Trying to motivate them to get outside and take care of their body and not only workout at home with their hands.

[Erilis666]

@da1sinister1 I used to do that man. I feel so much better now working out every day and not doing that stuff. I have you in part to thank. Keep uploading your videos man, you're making a difference, and I'm living proof.

[StephanieMurs77]

@da1sinister1 LMFAO!YOUR CUTE

[AnatomicalALIGNMENT]

@da1sinister1 i have an intense sexual attraction to thick  fat women

[Gnosis2078]

@AnatomicalALIGNMENT Thanks for sharing. It really means a lot to us.

[sportkiwi]

that last exercise is amazing sir!

[jorgehoty]

u got a sick as body this is a cool masturbatory video thanks lol

[jeepthing98]

stop masturbating to your vids? heh

[dennism1]

thanks for the encouragement as the weather turns cold I need all the verbal cues I can get.