4 Core Exercises For A Stonger Back

[dnnspv2]

Thank you for this video. I felt great after doing these exercises. Also like how you got right to the point.

[markbeier1]

@dnnspv2 Thank you! Glad you like it!

[twobtgs]

Good clear instruction, thanks!

[markbeier1]

@twobtgs Thank you!

[dolf38]

Is it recommendable to do these exercises every day?

[markbeier1]

@dolf38 You can do them everyday but I would mix it up with other core exercises as well. As long as you are not doing an exorbitant amount of repetitions, it's fine to do them everyday to help strengthen the core. Thanks for watching.

[Rip16cyberjox]

Good core exersises where can I get some literature to get a better understanding about the science behind core training.

[markbeier1]

@Rip16cyberjox You can check out some good literature at the NSCA (National Strength and Conditioning Website. thanks for watching