to me, Sh'bam is the dance equivalent of BodyVive..it seems more for beginners, deconditioned people, and as an intro to dance fitness. If someone finds it boring or slow they are probably ready to move into Body Jam.
what is the first instructor up to talking about panties and lips?! that's not what sh'bam is about. and its not what burlesque is about either. gross.
I tried it today at my gym and gotta say zumba is 100 times more fun. I loved the songs in the sh'bam class but the choreography was B O R I N G. It felt like we did the same couple moves in all songs only in a little different ways and for me the moves were almost too easy. And compared to jam and zumba, sh'bam felt less effective as an exercise. I might try with another instructer but for what I've seen now, I like jam and zumba more. I like dancing and sh'bam isn't even near dancing...
@GreenieChan If you find it too easy (in terms of exercise) you're probably not going hard enough. It's real cardio if you perform it, and the movements are big and simple so it's easy to go nuts without any confusing steps. Do try another instructor's class cos that definitely makes a difference. It's all about making it huge and having fun with it :)
@missdiva47 Walking back and forth is hard to make anymore effective than it already is :D I like dance-ish stuff and sh'bam choreo has A LOT of simple walking and wierd jumping. I've tried it two more times with another instructer (she's my fav zumba instructor so I had high expectations) but no, I still find the problem being that it's BORING. The songs are great and I think sh'bam has potential, but at least this choreography at the moment is just way to easy and it repeats itself
i love shbam!!!!!!!!!!!!
bonjourescargot 3 days ago
Super sweaty man
KleinerFoetus 2 weeks ago
to me, Sh'bam is the dance equivalent of BodyVive..it seems more for beginners, deconditioned people, and as an intro to dance fitness. If someone finds it boring or slow they are probably ready to move into Body Jam.
ShannonCat 3 weeks ago
This is fuuuun!! btw, what is the name of the 4th song? :D
Lene1098 3 weeks ago
what is the first instructor up to talking about panties and lips?! that's not what sh'bam is about. and its not what burlesque is about either. gross.
missdiva47 1 month ago
Comment removed
missdiva47 1 month ago
I absolutely love sh'bam :)
jadetriquetra 1 month ago in playlist Sh'Bam 5
THANKS :)
jaimico1981 1 month ago
WHAT IS THE FIRST SONG LISTNAME
jaimico1981 1 month ago
@jaimico1981 Show Me How You Burlesque - Mariana Riley
bogodist 1 month ago
GENIAL
andreita37 1 month ago
They made Sheldon do this too?! LMAO
FapFreeFebruary 1 month ago
a whoreclass, nice
Kudiz 1 month ago
curti...muito bom! adoro sh´bam
Faps2010 1 month ago
I tried it today at my gym and gotta say zumba is 100 times more fun. I loved the songs in the sh'bam class but the choreography was B O R I N G. It felt like we did the same couple moves in all songs only in a little different ways and for me the moves were almost too easy. And compared to jam and zumba, sh'bam felt less effective as an exercise. I might try with another instructer but for what I've seen now, I like jam and zumba more. I like dancing and sh'bam isn't even near dancing...
GreenieChan 2 months ago 2
@GreenieChan If you find it too easy (in terms of exercise) you're probably not going hard enough. It's real cardio if you perform it, and the movements are big and simple so it's easy to go nuts without any confusing steps. Do try another instructor's class cos that definitely makes a difference. It's all about making it huge and having fun with it :)
missdiva47 1 month ago
@missdiva47 Walking back and forth is hard to make anymore effective than it already is :D I like dance-ish stuff and sh'bam choreo has A LOT of simple walking and wierd jumping. I've tried it two more times with another instructer (she's my fav zumba instructor so I had high expectations) but no, I still find the problem being that it's BORING. The songs are great and I think sh'bam has potential, but at least this choreography at the moment is just way to easy and it repeats itself
GreenieChan 4 weeks ago
adorei sou apaixonada por sh"bam
andreia19647 2 months ago
It looks a bit less impact than Zumba, i may have to give it a go
MySassyfrass 2 months ago
It's really great to do! I'm loving it!
joensu2 3 months ago
I'm doing it in Germany as well and I love it!! :)
NiniBini2405 4 months ago
@NiniBini2405 me too ;D
LightyBaby 2 months ago
its funny everyones danicing to the same songs, choreos around the globe. Im doing it in Germany. ^^
Nikkay88 4 months ago