Try eliminating ALL fruit and grains first. Blood sugar is the biggest issue for many people. Blood sugar that is not regulated just makes life miserable. The best rule is to eat proteins, carbs and fats ALONE. Keep them separated with enough time to digest. Ditch all condiments and use only light salt. Exercise every day. Drink green veggies. DO NOT EAT CARBS WHEN SITTING EVER. (ONLY protein & veggies). I only eat carbs and fats immediately before, during and right after workouts.Feel great!
My husband had necrotizing pancreatis over a year ago with a major cyst on his pancreas afterward. The doctors said he would be fully diabetic on insulin and taking digestive enzymes the rest of his life. Thank the Father he is doing great now, however we can tell his pancreas is still weaker than it was before he got sick. I'm so excited to have found this video. I'm working hard to change out eating habits to prevent him from developing diabetes if possible and this info helps a lot. Thanks!
Regarding some items listed ... It's VERY important diabetics TEST their blood sugars before/after eating ANY fruits or yogurts, and especially beans and oatmeal... Many of us find we cannot tolerate beans/oatmeal without moving our sugars into unhealthy post-meal levels.
Steel-cut oats (less-refined) seem to have less of a spike than quick or regular oatmeal. Full-fat yogurts are usually better to blood sugar than low-fat, also. Try greek yogurt.
Domino's: Avoid The Flavinoid.
DancingSpiderman 2 weeks ago
I'm not allowed grapefruit, there is an enzyme in it that affects my asthma medication, it prevents the drug from working correctly.
xpixilovesmakeupx 2 weeks ago
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Try eliminating ALL fruit and grains first. Blood sugar is the biggest issue for many people. Blood sugar that is not regulated just makes life miserable. The best rule is to eat proteins, carbs and fats ALONE. Keep them separated with enough time to digest. Ditch all condiments and use only light salt. Exercise every day. Drink green veggies. DO NOT EAT CARBS WHEN SITTING EVER. (ONLY protein & veggies). I only eat carbs and fats immediately before, during and right after workouts.Feel great!
MormonManUtah 1 month ago
Great video. This is definately a keeper.
cateyes97 1 month ago
My husband had necrotizing pancreatis over a year ago with a major cyst on his pancreas afterward. The doctors said he would be fully diabetic on insulin and taking digestive enzymes the rest of his life. Thank the Father he is doing great now, however we can tell his pancreas is still weaker than it was before he got sick. I'm so excited to have found this video. I'm working hard to change out eating habits to prevent him from developing diabetes if possible and this info helps a lot. Thanks!
RazeAndJadith 1 month ago 2
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Green tea picked in early spring (the baby leaves on top) may be very helpful for diabetes! Try drink and EAT Tai Chi Green Tea and see how it works!
taichigreentea 1 month ago
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Great video but you forgot the most important superfood of all.
Hemp Seed
*All 10 Essential Amino Acids
*3 tablespoons of hemp = 11 grams of protein
*healthy anti-inflammatory 3:1 ratio of omega-6 to omega-3 fat
* One of the only edible food sources of GLA( GLA boasts enormous health benefits.)
*rich array of minerals including zinc, calcium, phosphorous, magnesium and iron.
*rich in disease-fighting, plant-based phytonutrients and anti-aging antioxidants such as vitamin E.
* Tastes great!
CantWeedThis 1 month ago
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CantWeedThis 1 month ago
Regarding some items listed ... It's VERY important diabetics TEST their blood sugars before/after eating ANY fruits or yogurts, and especially beans and oatmeal... Many of us find we cannot tolerate beans/oatmeal without moving our sugars into unhealthy post-meal levels.
Steel-cut oats (less-refined) seem to have less of a spike than quick or regular oatmeal. Full-fat yogurts are usually better to blood sugar than low-fat, also. Try greek yogurt.
Berries are lower-glycemic than melon.
AlbertaBeefy 2 months ago