[Drill] Half Wall Spin Drill by Stephan Kesting

[mojsije1234]

CHECK OUT my wall spin tutorial it has way more details than this..

[MrWannem]

hey hey! Have you tried the maximus muscle 247 workout (just google it)? Ive heard some great things about it and my buddy gained lots of muscle with it.

[jscarpa2002]

Do I hear whales in the background?

[rrsd69]

cool!!!

[Blasfulmous]

That looks like a great drill

[Team2Sexy]

i think your bjj gym is haunted lol

[carnalphilosopher]

This drill upsets me. In its hysteria it is reminiscent of the paintings of Bosch, but has the ruthless Zen-like quality of a Rothko. It is a commentary on the brutality of the Stalinist Soviet Union during the height of the purges.

[KJGould]

I hate this drill. It's a good drill, but I hate it, especially if you do it with a partner's legs instead of a wall.

[WarriorBlackBanner]

this is a great exercise. thanks for posting

[jsltm888]

Well, for some people, it hurts their neck and back because they haven't developed that type of flexibility yet. That's why it would hurt for them to do this quick of a backwards roll.

[aionism]

if it hurts your neck or back don't do it?? Then don't do jiu jitsu period!

[wrightmt011]

thats not a wallspin

[oldcarsgoAROOGA]

Maybe it's a half wall spin like the title says? :o

[dkrz]

I did this drill. I love it. It forces you think with your hips.

[romppu666]

wtf? dont get it...

[ongfeihong]

this is good drill!!! Thx!