4 Minute Abs with Rochelle by Sacramento Personal Trainer

[bmyfriend]

btw...wats da song in da background?...real good stff..thnxx a lot 4 uploadin dis!!

[ThePlayerSupremeshow]

Sweet Dreams by the Eurythmics (not sure of the spelling).

And there is a video of her on here somewhere. She is working out today in my bootcamp class at the part I will try to remember to bring my camera and video tape it.

[bmyfriend]

is dere any video of wat she looks lyk nw?..

[Buneqinha]

Hm...think im going to try this :)

[Rokusan6]

If I hadn't just "played along" and tried this short little routine, I would have never believed I'd feel anything. I'm shocked, just a few minutes of concentrated abs work, good pacing, no let up, and I could feel the muscles. It's been a couple weeks now, and yeah... there's definitely toned muscle there now. Great video!

[rocio89]

thanks so much for posting this it seems like hard work and even though i have not that much fat to reduce i definetely want to tone so i will definetely try it!!seems very motivating as well :)

[rocio89]

ok i just tried is BRUTAL haha omg i am soo exhausted i cannot even finish it VERY VERY good working exercise i love it!!

[babeeg006]

dude this workout is so effective i've been doing it for 30 days and i'm startin to see results so quick

[sheebzbooty]

Some people that work out tend to get dry mouth. Special chewing gums are sold at sporting good stores to help those people salivate while being active. It's not a comfortable feeling to have a dry mouth while being active because the throat starts to get dry and breathing can get difficult. Yeah drinking water may sound like a simple solution but it doesn't always help. I know from experience. Chew gum at your own risk... especially while being active!

[sheebzbooty]

... Oh and I'm not getting dry mouth for any stupid reason. I know how to breathe properly while working out. I guess I'm just one of the unlucky ones. haha

[mekankitten]

Thank you so much for sharing your workout lol really appreciated :) It is really hard excersize you will feel every second of it. 5 stars !

[tanooop]

This is so effective. I did this and i could feel it the next day also. Thank you so much..!

[Rachelle7997]

I just saw this for the first time and I cannot BELIEVE that's me! I have come a long way since this video thanks to Chris. He helped me regain confidence and accomplish my weight loss goals. Chris is the BEST. If you want to change your body do his routines, they really work!

[OneStopfitness]

I thought you spelled your name with a "o" not a "a", sorry...lol

[OneStopfitness]

youtube dot com/watch?v=nTbp4i7h6NM

Ok here is how you can jack right into the video. Of course you gotta take out the dot come and replace it with a period ".".

I am going to be offering my ab programs as a downloadable audio file. That means you can take me to the gym and do a good workout. The time ranges from 4minutes to almost 10 minutes of abs.

I will let you guys know when I get the download page up. Cost will be $10.00 a program.

[OneStopfitness]

Oh my client in the bun workout the sista, has lost 87lbs now.

She went from a size 20 to a size 12.

[OneStopfitness]

youtube dot com/v/nTbp4i7h6NM

I think you can figure out this address by replacing the dot com with a "."

[OneStopfitness]

Ok I have been letting this video sit on my camera long enough. I am uploading it right now. I am not sure if I can post a link on these comments so I have no idea how your gonna find it unless you are registered to get my videos.

[SummrSunn]

Where's that video of Rochelle Chris??? lol

[OneStopfitness]

certainly. I will take a video of her on friday and upload it. And her boyfriend just proposed to her. So she got a new body, finished college, found a boyfriend and is getting married. He was going to wait until on their cruise next week but he got excited and couldn't wait.

I am very happy for this client of mine. We have gone beyond success.

.

[OneStopfitness]

LOL, no she was chewing gum and she has lost over 20lbs now. And looking really hot to boot, found a boyfriend after several years of being alone and has moved in with him, Graduated college. And still training with me.

I just wrote a book for instructors at hugeclasses with the dot com thing on the end. I'm sure you know how to input a url address by now.

For the aerobic instructors check it out.

[starchild2000]

I wanna see pics of her now :D

[AnnaNAshley]

Wow dude thats so encouraging for every fat fellow out there.

[SummrSunn]

This routine (if done regularly) really,really works. Chris really motivates me...is what I need lol the killer bun workout is also awesome :)

[Barleysugar]

Great routine for abs......Chris is a fantastic instructor, already started the buns of steel routine ouch!!! (^_^)

[LithiumNefarious]

lol, is she eating something while training...?

That will surely give you abs of steel... lol

[amberbarker1]

I just got done finishing this routine and it felt amazing..I want to do it again...I almost couldnt finish it lol<3

[amberbarker1]

the song goes great with this workout....he is an awsome instructor person I love him to death<3

[shakaama]

i wanna see her 30 days later

[azianflyboyz]

damn u r so gangstuh!!!