How to Get Rid of Love Handles

[rilke84]

this is quite bullshit.

[MissPink787]

sooooooooooooooooooooooooooooo­oo how do you loose love handles? i'm just hearing FACTS 

[BaileyFlys]

to those who would rather take advice from someone who;s overweight... really?! first off, there's a difference between healthy and skinny.... and i would much rather take health and fitness advice from someone who is of a healthy weight... i would never take health advice from any of my fat friends, dont get me wrong, i love them.. but they arent even close to being healthy.. >_< just my opinion.

[tdreamgmail]

Title - How to get rid of love handles

answer - why you can't get rid of love handles

video - dislike

[delatroy]

I've noticed that your mother is very heavy in the hips :D

[lisadepisa99]

My parents are both fat. There''s no hope for me.

[apaige22]

@lisadepisa99 if you're not happy with your body you cant blame your folks. get out , get busy and create the body you want

[bebeto158]

excessive love handles is due to genetics, is caused by a big amount of fat cells on that area, this is the reason why some women have big butt and small waists, because they have a big amount of fat cells on the butt and small on the waist, there are aslo women with no butts and love handles, the other way around, is all genetics, only permanent way to fix this forever is with liposuction, because lipo destroys fat cells permanently, less fat cells = less ability to store fat on an area

[apaige22]

@bebeto158 lip destroys fat cells in that area but more fat cells are in effect created in other areas to compensate. the body is smart and it will not allow itself to starve to death. the ability to store fat is a genetic trait that human beings have evolved over tens of thousands of years. fat cells missing in your hips or waist just means more fat cells some place else.

[bebeto158]

@apaige22 lol you should do more research, the body will not create more fat cells on other areas just because other fat cells were removed from another area, what actually happens is that if you gain fat after liposuction, since you have little fat cells on the liposuctioned area, the energy will be stored in other fat cells around the body (it will be also stored in the remaining fat cells in the lipo area, but since there are so few, it will not be noticeable in appeareance)

[apaige22]

@bebeto158 SMH you just rehashed what i already said.

[bebeto158]

@apaige22 nope, u said the body creates more fat cells in other places, i said the body stores energy in other fat cells around the body just like it normally does, is stupid to think that just because u have less fat cells on abdomen, then the body will create more fat cells in other places, why would the body do this when it has plenty of fat cells to store energy, it is only when the fat cells become huge, that it creates more, this happens only for the morbidly obese

[bebeto158]

@apaige22 lets imagine that you have 1 million fat cells in abdomen, and 9 millions in the rest of your body, you get lipo on abdomen, thus you are left with 100k fat cells, why would the body create more fat cells around the body, when it has 9 million fat cells than can fill up with energy, is absurd, it doesnt need to create more, it just fills them up, and u get fat, it is only when u become super obese, that those 9 millions fat cells can't contain any more enery, thus body must create more

[apaige22]

@bebeto158 because of fibroblasts! dont be fooled . the body is smarter than the BEST plastic surgeon, lipo will bring back fat and will increase fat cell in other places on the body. this isnt my opinion - this is research based in obese / and non obese test subjects

[bebeto158]

@apaige22 the body is not going to create more fat cells unless it actually needs to, for example becoming morbidly obese, where fat cells all around the body have become so big in size, that they have no choice but create more fat cells to allow more energy storage, less fat cells on waist doesnt mean for fat cells on other places lol, only way to add more fat cells on other places is with fat transfer this is why brazilian butt augmentation (fat transfer) is so popular and effective

[Ashleyzxx]

So are you saying to lose weight from the top of your body first, than to start at the bottom? Please answer :)

[cronedawg]

Thanks for the no B.S. information. I'm a former Power Lifter, and I agree with the information you talk about. I'm currently trying to cut down to a lower weight, and your videos do help alot. At 6'5 285, for a start point, I am now down 20 lbs to 265, and want to hit a cut 245. Power lifters use the same principle or should, full body workouts over muscle specific for a larger muscular frame. Good Job.

[falloutgirl902]

This guy talks alot if sense but seriously guys joggin everyday will help u lose alot of weight that's what every1 is tellin me 2 do x

[Pittzzy1230]

8 suppa huge fat people disliked this !

[Annassweets]

spot reduce?

[PimpSlapedd]

@Annassweets It's when you try to lose weight or gain muscle in a certain area :')

[kristoff99s]

@Annassweets Spot Reduce means targeting an area of fat by using a specific exercise (eg Squats or Crunches). These NEVER work to reduce fat (unfortunately), they only tone muscle in that area...x

[GooGoo32]

lol @dimebeats comment made me laugh.

[zombiecowpictures91]

this guy is a fuckn lier. i did 10,000 situps in two weeks. i weighed 104, now i weigh 80. im 11.i have an 8 pack.

[gookmarathon]

all of these guys have different views. idk who to listen to lol.

[23meteorstreet]

At 0:27 he says "you can not spot reduce", ergo the video is pointless and all we can do keep up with the running.

[23meteorstreet]

@23meteorstreet

Sorry, that's 0:25 .

[12Tommywest]

i no wat u mean a skinny person talking about losing weight i mean gosh you'd swear they'd exercised to make there self skinny.(sarcasm)

[bulletjunk]

YOU DONT GIVE ANY ANSWERS

[EaSy358]

u lost belly fat but i think u lost ur hair too xD

[DarthRoy1292]

how do u not get paid by youtube for this

[shawnme08]

I want to get rid of my lower belly fat, but not lose too much more weight. I want my arms to bulk up more. Feel stuck.

[PlatypusWrestler]

haha, fat people are pissed they dont know how to lose weight haha

[ohxjessicaaa]

this was the most annoying video I've watched all day. You talk to much about things nobody cares about. I just wanted to know how to get rid of love handles, not the history of every other topic of weight loss except that.

[JFK2684]

his website is useless. HE'S JUST LIKE ANY OTHER SELLER, TRYING TO ADVERTISE HIS SHIT.....

[ducky4music]

we get it. you cannot just lose fat in one area. you did not have to spend a whole minute explaining that.thanks. :)

[dsinanan]

Video's are informative, but a bit redundant. You take a while to get to your point and it makes me want to continue my search.

[dubberdubs]

yelkaim where is part 2? Please organize your videos better. Thanks!

[kungfoosquirrel]

would you rather learn how to lose weight from somebody who's skinny? or somebody who is fat? kinda like "would you rather learn to fly a plane from a pilot or from somebody who just got his training wheels removed from his bike?"

[cameravenus]

This is a bad title for this vid. "How to get rid of love handles" was not talked about..only WHAT love handles are and WHY people have them. Maybe part 2 is more informative...

[Busterbeam]

great videos man

[abirbellydance]

Thank you for your very educational and super clear explanations! what do you think about the tabata protocol and high intensity interval strengh training ? is 4 min of H.I.I.T enough for burning calories? What about a 20 min hiit workout?

[countdimo]

I would like to see more practice and less theory, show us technique and form so that we can come up with a good fat burn routine. thanks

[JakeTheHomoHunter]

If you want to lose body weight period. Do not sprint, or run. Walk, when your walk for more then 30 minute you body know to burn the slow burning energy, running you use your adrenles then fat when you kidney get tired. That why if you drink gaterade and run for 2 hours + you piss green.

[enertech]

@JakeTheHomoHunter

body weight != body fat

[dimebeats]

i hate when skinny people talk about losig weight..

[jerktilithurt457]

@dimebeats hell yea

[lalituh]

@dimebeats hater!!



[kinghippo444]

@dimebeats you ever think that maybe skinny people talk about it because they know how to lose weight, hence why they are skinny. i wouldnt really trust a fat guy talking about losing weight

[SirBeany]

@dimebeats Maybe he was fat once. But thats a stupid comment... who's going to listen to a fat person about losing weight?? as they're obviously not good at it.

[fkcu]

@dimebeats ... You must be fat ... if not you must be dumb

[strapinhotpockets]

@dimebeats You hate when skinny people talk about losing weight.... Would you rather have fat sweaty people eating a donut talking about losing weight instead?

[govaneaq]

hahah really good point

[Mohit5466]

@dimebeats mabe cuz they have experience and lost weight using the meathod???

[nataliewheeleryo]

@dimebeats wow thats horrible to say he is helping so many people with these videos

[MrMczey]

@dimebeats that just means they know wat they are doin

[stunnayouth]

@dimebeats maybe skinny people tlk about it...because they were once fat..and it's worked for them...

[THCTheHighChannel]

@dimebeats if a fat person was telling you how to lose weight would you listen to them ???????? i would thats 4 sure

[EyemJusSwell]

@dimebeats you'd feel more comfortable if a fat person did???

[44Muffinz]

@dimebeats youd rather have a fat guy who looks like he has never program before in his life?

[Carguello615]

@dimebeats Yeah, I'd rather get advice from fat people. 

[hici61]

@Carguello615 lol xD 

[kristinarch]

@Carguello615

if you got advice from fat people then you would think it wouldnt work.

[gsrhatch14]

@Andrews23451 he just told you you need to lose fat everywhere not just target one thing do alot of cardio run jump rope and have a nice diet you will lose the fat. And everybody has abs you cant see them. Cuz most people have belly fat that covers them

[andrews23451]

that's not true! i do about 100 sit ups and cranches everyday and i can see my abs but im struggling on loosing lower fat so i can see my lower abs. what can i do for that?

[kbk1061]

@andrews23451 RUN!!!

[elgransr]

@andrews23451 Eat healthier and more. I have lost about 40 lbs just doing that.

[sneakL]

That was completely useless. Thanks for the reason why we get love handles, but not for how to lose them.

[clankm]

@sneakL You just don't get it. You can lose them, you just need to lose a lot of weight, they will probably be the last thing to go, but at least they will go eventually.

[munificent1000]

i love your accent