you need to do these with dumbells one arm at a time. you will develop both left and right evenly. with a barbell your strong side starts to take more of the workload. also, you can focus better by doing them one at a time. kickbacks should be done slowly. use a lighter weight for 12-15 reps and feel the burn.
amazing form sethron. people dont realize how much more they can gain if they can just practice proper form. i feel if you cant perform properly, then you shouldnt be lifting
Legendary!! Even better thay they were playing Linkin Park at your GYM!!! :D
Kurby2001 6 months ago
you need to do these with dumbells one arm at a time. you will develop both left and right evenly. with a barbell your strong side starts to take more of the workload. also, you can focus better by doing them one at a time. kickbacks should be done slowly. use a lighter weight for 12-15 reps and feel the burn.
garcia4717 1 year ago
Wow, what a cool variation. Good stuff brah!
RayinCsharp 1 year ago
Great form, do you ever feel a burn in ur delts too lol? It's weird but i feel my side delts working to keep teh weight up?!
HateHackers1989 2 years ago
using too much weight if it feels as if your delts are trying to hold the weight up..
WTHannon 2 years ago
@WTHannon they are holding the weight up moron the tricep does not do that it only extends .
SuperSayanFitness 3 weeks ago
Den här tricepsövningen måste jag prova! Har du några bra tips på bicepsövningar? (min akilleshäl)
Monchhichi87 2 years ago
Roc: You know all about it dude. Form is just so much more important than weights.
sethronland 3 years ago
Roc: You know all about it dude. Form is just so much more important than weights.
sethronland 3 years ago
amazing form sethron. people dont realize how much more they can gain if they can just practice proper form. i feel if you cant perform properly, then you shouldnt be lifting
roc575 3 years ago 2