@Connie30StMgLeE - For the average person, it is recommended to have a good cardio workout for at least 45 minutes per day. My classes are 90 minutes long because I combine Zumba with Zumba Toning. (It's really two full work outs) I teach this daily. I have students who attend every day and I can see results in a matter of 3 - 5 weeks. For those who attend 2-3X a week, results can range anywhere from 4-7 weeks. I'm talking about noticeable changes in dress size and weight.
no puedo ver el video....!! :( me sale error
mspanchita 1 month ago in playlist Liked videos
I think I found it on iTunes as Lady by El Medico & Crossfire in the album Cubaton 2010. I love the choreo and the song! Thanks
temacosta 1 month ago
@temacosta - same song, different version... : )
fair2u2 1 month ago
@fair2u2 how much time does a lesson lasts and how many times a week should someone do this to see results quickly? btw great performance!
Connie30StMgLeE 3 weeks ago
@Connie30StMgLeE - For the average person, it is recommended to have a good cardio workout for at least 45 minutes per day. My classes are 90 minutes long because I combine Zumba with Zumba Toning. (It's really two full work outs) I teach this daily. I have students who attend every day and I can see results in a matter of 3 - 5 weeks. For those who attend 2-3X a week, results can range anywhere from 4-7 weeks. I'm talking about noticeable changes in dress size and weight.
fair2u2 3 weeks ago
@fair2u2 sweet! Thank you so much :D
Connie30StMgLeE 2 weeks ago
@Connie30StMgLeE - continued......
It also depends on your intensity. You can make your work out more intense by larger movements, such as squatting lower, jumping higher, etc.
fair2u2 3 weeks ago
Hi ladies! Great choreo! But the author is not Mendez..it's Swedish Crossfire =]
Zumba4USweden 1 month ago
@Zumba4USweden - You're right, the song I have said DJ Mendez ft Crossfire... not sure which is the orginator. : )
fair2u2 1 month ago
Love this...can't find on I-tunes.
leannhunt2 1 month ago
@leannhunt2 - 4shared!
fair2u2 1 month ago
I love this but can't seem to find the song on iTunes. Help!
clearwater72 1 month ago
@clearwater72 - 4shared
fair2u2 1 month ago
Love your choreo!!! Where can I find the song please?
8gypsylina 1 month ago
@8gypsylina - 4shared
fair2u2 1 month ago
nice routine!! good job :)
Pattijeane 1 month ago
@Pattijeane - Thanks!
fair2u2 1 month ago
Love this! All your ladies have so much energy!
suzysues 1 month ago
@suzysues - Thanks and yes they do! But don't disregard my man tucked away in the back. : )
fair2u2 1 month ago