Firefighter Workout - Circuit Workout #15 - OPT For Fitness

[spiceytaco95]

@FutureFirefighter32 i think its just cuz its more unstable than being on a flat surface

[Wolfenman08]

@FutureFirefighter32 It's probably being used to keep their heart rates up, while still giving them a small break. I've seen it used in different circuit workouts.

[Stifle771]

This Looks Like Good UFC Training

[vvMAVERICKvv]

wow lmao no homo but from 6:44 till 7:09 you can see the dudes dick..girlfriend pointed that shit out..HAHAHA

[spiceytaco95]

@vvMAVERICKvv your gf seems to like firefighters lol

[SixShoot8080]

Excelent videos for our training¡¡¡¡¡¡¡¡¡

[Sandyman82]

I like the variety and functional applications of this workout. The only thing I would stress is that isn't for anyone to just pick up and start doing. It's an advanced workout. Add beginners to the mix and I see people getting dropped everywhere. Now that I mention it...that sounds hilarious :)

[AILDdrums]

Its all done for a reason my friend.

We'll see what happens next time when its

your house that's on fire, and you're trapped inside.

[musclebodylifter]

im all for it

[JacrostheWHite]

This is super similar to wrestling training which i do except the second excercise havnt done that before :D

[starbladexd]

So scared his legs are going to snap like wishbones at the legs.

[solofly2sfc]

why not just use weights? there's no need for this unless you want to be REALLY close with your partner

[princesstamika]

It mimics the work load of actual fire fighting, I imagine. It's one thing to have big pretty muscles from machine exercises but what about function?

Body weight exercises are about function.

[1ToNJaB]

to be able to move and lift an unstable off balanced body.... you should use a real person to lift. Just like wrestling, but they are lifting a body that doesnt want to be lifted up. haha.

[drummking15]

This also uses different muscles that weights dont get to...

[Elmeromero1]

@solofly2sfc Because when going on calls we don't respond to barbells and dumbbells. So the better to the human body, the better it is. Unless you REALLY wanna be a homo about it.

[gc5484]

Kick ass. I'll definitely use this stuff for my parkour group training starting this weekend. Thanks for posting.