Arm Muscle Exercises : The Dumbbell Concentration Curl Arm Exercise

[Setheru87]

So if I where all you utube watchers I would watchout on what you say because they could be making fun of your videos as well.

[7minute2workout]

Well explained workout. You can also try an alternative arm exercise within the span of 7 minutes in the video "Effective Arm Exercises " .

[DomTheSexyBeast]

How the fuck am I meant to count to 3 on the way up and down AND remember my rep count? FUUUUUUUUUUUUUUUUUUUUUUUUUUUUU­U

[reviewsnake]

@kazamify iaght

[justballinaround]

Christ sakes, just cause he's lifting more means he's probably been lifting longer. Quit trying to act bigger and get lifting.

[Nintendofanboy1988]

I use 25

[reviewsnake]

wow he's using 20's and im 14 129 and i use 20's what a fag

[SavageBeast707]

@reviewsnake Your weak im the exact same size as you and lifting 45's.

[reviewsnake]

@SavageBeast707 sure

[pualsharkfella]

@SavageBeast707 listen dick head stop chating shit, you clearly no "FUCK ALL" it's not who can lift the heaviest it's how you do it what matters,

[riopieboy]

@reviewsnake He might be weak but we all have got to start somewhere. Either way I hardly see what that has to do with his possible sexuality. Even for 14 you sound immature.

[reviewsnake]

@riopieboy i bet you're a fat nerd

[riopieboy]

@reviewsnake I'm 6'4 200lbs <10%bf actually. Lift weights in my college gym every day. Not that it makes a difference. On the internet, stats like that can be easily made up. However, it's pretty easy to see you're an immature asshole. Who cares how much weight the guy's lifting. You curl 20s. Wow. Come back when you squat 4 plate. Hopefully by then you'll look back at how immature you were when you bragged about curling 20s on the internet and calling people 'fags' for how much they lift.

[reviewsnake]

@riopieboy cool u need to calm down, stupid fag

[riopieboy]

@reviewsnake look back on this stupidity in future years and grow.

[reviewsnake]

@riopieboy FAG

[riopieboy]

@reviewsnake You're 14 The only time you've ever laid eyes on female genitalia was probably a little under a decade and half ago in a hospital bed right before the nurse cut your umbilical cord. You should probably keep that in mind before calling adults 'fags'. Regardless, what is your problem with homosexuals. They cause you no harm and have nothing to do with weight lifting. Are you terrified you might be gay or something?

[reviewsnake]

@riopieboy QUERE

[Henyoo559]

He's WEAK

[bcgj27kingoffootball]

@Henyoo559 he's demonstrating to help YOU your WEAK minded.

[jusaLOSER]

i do 3 sets of these exercises 20 times each, and with a 30lb dumbbell

[DonaldWMose]

@jusaLOSER hes just showing the form.

[Shitlair]

I usually do it with my dinning table and my chairs to look more royalty . joke

[jukka4president]

are the benefits of concentration curls different from the benefits of standing curls? if so, how?

[Tokyodrift5000]

@jukka4president Works the peak of the bicep :)

[RobsterRulzDude0518]

i mostly do the standing version. sometimes seated. they're great. both variations.

[COReYY101096]

haters who say this guy isnt buff therefor he shouldnt be showing this vid go eat a dick u can tell this guy is fit he could probaly run 10 times more then steroid pumping guys, and his got the right technique ..jus sayin

[alteredoptions]

help i get cramps on my hips and legs when i do this...

[lologan11]

@alteredoptions U shud try sum strechtes to help out with that.

[rupturedtesticle]

@alteredoptions Drink more water.

[IPinoyBoy69]

why are there so many hatersss ?

[hellosaysme08]

thanks that helped a lot!

[Clerky54]

supposed to be a free arm support... the back parallel to the floor.

[rossjnd]

He is giving you good advice and doing the exercise properly, why complain?

[BoBBaB0oN]

u cant even work that out!

[tefolase]

@BoBBaB0oN dude why r u complaining ur probably some skinny ass guy so shut the fuck up

[BoBBaB0oN]

@tefolase skinny ? my biceps is bigger than yours !

[lynxjump1010]

why bother commenting negatively?? why did you watch it in the first place if you are going to comment negatively... and why do you guys fight on youtube?? go somewhere else and fight...

[lizzymiguel]

@lynxjump1010 Bored sheltered people, that use the courage they get sitting behind their keyboard, to be able to speak out. There the same people that just stare when I work out.

[dawyyze]

Okay... To all those retards out there, who thinks you have to be big to give advices about working out. YOU DON'T!. Just because you don't have big arms and a big upper body, it doesn't mean you're weak. What about a hardworking farmer, or a factory worker? They might be just as strong as a guy who is pumping iron.

[kebabkind]

yeah bro that#s a good explanation

but you should really start working out

in fitness there are two ways

learning and practising

you should do both for giving appropriate advices

[DenialGuys]

ok, he's probably a physiologist... physiologists don't need to be fucking jacked...

[beddoloi]

expert village sucks

[EvilGummyBearzz]

At least he works out. Don't have to be huge to know what your talking about.

[STiZzL3]

haha so small

[pualsharkfella]

@STiZzL3 have you been looking at your willy again

[bojanglesk88]

FUCK advertisements

[relentlesswarrior1]

this guy is not strong why is he showing you how to do a arm workout

[SuckMyCurry]

@relentlesswarrior1 Who givesa fuck if its a strong guy or a weak guy showing it? Your baitly some weedy prick. Relentleswarrior1, get back on WoW you fucking twat.

[jnateh]

@relentlesswarrior1

I didn't realize that someone needed to look like the Incredible Hulk to demonstrate the proper technique for a lift.

[ScooterSucksHard]

Can some1 pls explain to me why are the CC so much better than normal Curls?

[keeng]

@ScooterSucksHard I'm wondering the same thing.

[PhatAlex1991]

@ScooterSucksHard

They arn't they target different parts of the bicep. The Bicep is made of two muscles big muscles (and they can be broken down even smaller) but you work different heads when you do different angles of the bicep workouts. (Bi-two). Google bicep muscles or Arnold Swartz... Encylcopedia of bodybuilding has good explanations if you trust literature more. Sorry for spell fail.

[phillyduu215]

im twitter blasting yo

[InspectorPurp]

why does every expert village video suck?

[csaJDC]

@InspectorPurp your retarded. u probably looked up a video for concentration curls and thats what it is dumbass, i know ur bummed out its nit gay porn but u can get thru it

[InspectorPurp]

@csaJDC fuck you troll

[swoosh9410]

hottt

[ChicanoRockero]

what if u only go halfway down with the arm curling the dumbell

[danielgirotto]

@ChicanoRockero then the workout wont be as intense

[kajon1]

fuck yall

[bearitof]

5 sets of 5, for five weeks, increase weight for each week. at the fifth week you go back to your second weeks weight and do that ppattern again. This is maximum muscle build. Protein is very very important

[RussianMI6]

can u like use 1 hand to assist the other hand in lifting the weight? because i can only do like 3 or 4 without using my other hand to help me lift the weight. or its that use the weight and no hands to assist you?

[TheQuietPlace1991]

@RussianMI6 yes you can use the other hand to assist but just as much so you barely get the dumbell up

[niverent]

Good job putting captions right over the most important area to see.

[tmac2085]

@niverent You have ears, right? This isn't science, it's a basic move for hitting your biceps. Google concentration curls...

[niverent]

@tmac2085 No, it's a fucking video of how to do an exercise and the guy put captions right over what the video was supposed to be showing. Moron.

[ASSBANG6969]

Awesome Arm! Reminds me of a young Arnold Schwarzenegger...

[jolatyppi]

@studiobuddy you havent see me

[studiobuddy]

@jolatyppi 12 yr old child dont need to see you lol stay in the playpen with ur fischer price weights

[Judeness42]

Thnx brenyboy!! I go to a gym daily and have done so since january of this year. though i've always power-walked i decided to up the anti and take my arse to the gym to tone up. Walking is great cardio and i'm definitely match fit there. Time to kick the muscles into action. I can always ask at my gym of course, but at a random moment I just came on here for a quick gander at what tips were floating around online.

As for Sturryroaders.... GROW UP!

[Judeness42]

Jeeez, why is it whenever someone comes on here showing us how to do something, the general population of 'comments' seems to be knocking what people are showing us!!! If you don't have anything constructive to say, don't say anything at all. For someone like myself who doesn't know much about fitness, i find these videos helpful. So keep your negative comments to yourself. Move on if you don't like what you are seeing or hearing. Stop knocking those that are trying to help others.

[brenyboy26]

@Judeness42 i suggest you just watch the video, learn from it, and try it out yourself. I feel that youtube simply imposes the comments segment just to start shit and get more popular. Just watch the video, thats what your here for right??

[playboyx85]

@jolatyppi All the boys in your school say u have big muscles,eh? Is that after u have a big gay orgy?

[jolatyppi]

@playboyx85 nope i've been doing this for 3 years

[Ostrasize]

@playboyx85 best comment, ever made.

[xUnbreakable89x]

Omg shut uppp. What are you stupid?

[bigmurk]

wow, slow down homo!

[KingRobinho]

@XxZorakxX uuh I hate people working out with a tank just to "brag" about their muscles. WEAR A T-SHIRT! :D

[Papivanhinten]

never trust an grandpa working out

[kroasana]

@Papivanhinten i LOLd hard :D

[SturryRoaders09]

u all should shut bthe fuck up an get working out

[Bunters196]

@SturryRoaders09 And you should learn to spell

[bobhils]

@SturryRoaders09 u shut up u fat bum sniffer. i dont work i get my exercise by watching u work out

[newyears912]

@bobhils hows that workin for ya?

[1CME90]

@SturryRoaders09... Coach?

[Kito343]

id rather do this exercise standing up, back against a wall and in anatomic position (anterior part of arm facing dorward). i find it more effective this way, and the whole idea of having your back agianst the wall prevents one from cheating ie: swinging your body back and forth which makes it easier to do the reps. youre supposed to stay still and focus solely in your biceps, i seen bodybuilders swing their bodies, but that isnt as effective as staying still

[jimbobfrank118]

hes small therefore what hes doing isnt working period

[rtngolem]

Gold fish don't have arms they have fins.

[Gesusw]

Proper form is very important. You work different muscles with incorrect form. Correct form works the muscles that you intended to workout and is more concentrated, which may also mean you will be lifting less. . since you will not be using those 'extra' muscles for that workout.

[jimbobfrank118]

why take tips off someone smaller than you

[SOULJAJOE010]

i agree with u

[megget123321]

´he doesn't need to be a steroid muscle guy to give you tips for performing the correct technique...it's nothing about being smaller than others @jimbobfrank118

i bet you eat all the shit outside there just to get bigger muscles...start to train your brain muscle -.-

[Velekredwood12]

so that they dont become bigger than you...

[djabsolutt1]

then why the fuck did you look up the vid in the fist place dumbshyt

[Neofran15]

because they might know more.

dumbfurcker.

[dan4jc]

he has really good form man, its not about how heavy the weight is but how hard you can go, people that swing during upper body excerices sacrifice around 70% of the workout. Leave your ego at the door for intense gains.

[ILoveJesusChrist1]

is this guy serious thats lke 5kj... roflmao..

[gnoLiscool]

@ILoveJesusChrist1

are you fucking kidding? hes obviously not going all out to teach people correct form.

[khystories]

why my arm getting smaller...it start when i riding motorcycles since this last 2 years..is that possible?

[bati555]

yeah when you stop working out, your muscles get used to the inactivity

[thepreme123]

Is it like, the fats are gone and the muscles are coming up?

[germiorn]

r u eating inof proteins?

[Princ3Ch8rming]

I've been using this for years now and Terrific results.. please don't use creatine or steroids.. use BLEND 1 SCOOP OF WHEY PROTEIN, 1 FRUIT (BANANA), LOW FAT MILK, 1 CUP OF RAW OATS AND YOU HAVE A GREAT SHAKE,, use POST WORKOUT...

[logistix11111]

There are 2 grams of creatine per 1 lb of beef. Adding more creatine to your diet is okay. Why do you disagree?

[bati555]

haha you used 2 different measurement systems

FAIL!!!!!!!!!!!

[logistix11111]

There are 453.5924 grams in a pound. Does that satisfy your faggot desires now?

[bati555]

THANKS my faggot desires are fulfilled at last!!!

[TheWeediest]

are you for real?

[13q28]

lmao :DDD

[n3nnn3]

Wheres this masters biceps then?

[HardStyleTranceFreak]

im 15 and i use 10 kg to build biceps.. is this ok or should i be going higher?

[logistix11111]

Are you fat or skinny? Is it easy or hard to do 20 lbs? If you're fat and it's easy to use 20 lbs. keep going. If you're skinny, use more weight if it's easy.

[HardStyleTranceFreak]

Skinny and its not too easy but not to hard.

[england1213]

If you haven't been doing it long thats fine at 15, I think I was lifting the same at that age. Generally you should do these in 3-4 sets, 8-10 reps. If your easily doing more then this add some weight. Keep good form and don't swing,

[HardStyleTranceFreak]

Thanks alot!

[england1213]

No prob ;) Got to start somewhere! One last bit of advice, working out only makes up 40% of building muscle. The rest is eating right and rest. Try to up your protein intake and make sure you get a minimum of 8hours a night. Have fun!

[m2boy]

same fuck. like right off the bat when he introduced himself

[realestatefla1]

This guy is sleep walking...

[StreetFighterJoe]

i sniff wet panties in the gym

[d3sst]

me too!!

[tylertheguitardude]

hey is being able to curl 50 pounds on one arm 5 times good progress

and btw i'm almost 17

[0verd0se87]

oh im 21...i wanna get tone and not bulk up all big..i want lean muscle but i want a lot of strength..i want to eventually be able to do 50 pound curls

[bambee188]

Oh okay,why dont u get a bench also?

bodysolid bench?

[0verd0se87]

in time i will...i don't have a lot of money at the moment to spend of exercise equipment,i just bought my treadmill that cost a bunch..since i work so much i dont have time to go running somewhere..im gonna get a punching bag too,that shit wears you out...and bells that u can add weights onto.

[bambee188]

I agreed wif u,

so,where are u from?

[0verd0se87]

california,u.s.

any other tips you can offer me? :D

[bambee188]

ignore tylertheguitardude,

he is just a jerk,

my tips 4 u is used alot of concentration,

on each reps,

if any curl for bicep,just ur armpit close to ur body,

or ur elbow straight,

u dont mind give me ur msn,

we can share some tips.

[0verd0se87]

i just think its funny,i was watching another instructional video and some guy was doing 60 pound reps..and someone wrote something to the effect of "what a pussy,that's nothing"...i just laugh when people say that sort of thing with zero validity...

well i can do the 10's with ease,so i try to stack both 10's together to make 20,but its hard to hold them both at once because the bars are fat..i do concentration with ease,the ones that tire me out are short bicep curls while standing...

[0verd0se87]

i dont have msn..i only have yahoo mail!

[bambee188]

Yeah. i will like to have it also,

give me ur yahoo mail address.

[bambee188]

U are right.

when u are using 2 dumbbell or from dumbbell to barbell,

u will feel completely diff,

u can also try hammer curl,

hammer curl is much more better,

hammer & bicep curl works the inner muscle,

what whey shake are u having?

[0verd0se87]

yeah so i will invest in some adjustable bells for sure.

i do hammer curls,but i dont feel like its a challenge,thats why i work mainly on bicep curls with great form...but i tire out quickly...i bought whey protein from GNC..it's 20 grams per serving,i mix a scoop with milk

[bambee188]

Why u dont u tried taking 1 litre of milk in the mornin?

which protein are u using?

Ur yahoo mail addres?

[0verd0se87]

because milk is expensive here lol..the protein stuff works pretty good,i recover within 12 hours even if i worked out hard..i can go back at it the next day...i'm using gnc brand whey protein,but im going to get another brand soon that has more protein per serving..ill send u my email in a message.

[bambee188]

Yeah. same goes to me in my country,

why dont u tried Muscletech supplement?

do u have any workout schedule?

[0verd0se87]

i havent played with different protein brands yet

i like the gnc stuff...but i want more protein per serving..so ill look into it

my workout schedule is sat-wed...i do weights and run the treadmill,right now i want to slim down...im not interested in getting killer abs right now..i want to get thin and get tone and strength on my arms...well i have to work early as hell today..so im off to bed

[turkbodybuilder]

use creatine it works really good i gained 4 pounds in 3 weeks

[tylertheguitardude]

dude i'm 17 and i can curl 50 on each arm 5 times lol

[0verd0se87]

hope you feel more like a man now kid...i'd like to say prove it,anyone can say that,POST A VIDEO OF YOU DOING IT..and just because someone can curl 50 a whole 5 times doesn't really mean much...once i get some cash to buy a better dumb bells i'll start doing heavier reps myself.

[tylertheguitardude]

well i can but i understand what u meen

cause on my bench presses i would be benchin 200 arleady but ran out of weight so i'm stuck at 170

i need cash too haha

[youngbasic]

10 pounds 25 reps dumbells? nah man do like 20-25 pounds or however much u can do of like 8-10 reps in 2 sets

[dornerd]

I find 3 sets being very effect. 1st set being atleast 10, 2nd being 8-10, and last one being 6-8, depends on what exercise, but that's what I do with all weighted exercises.

[youngbasic]

yea thats cool to i was just saying if u wanna get bigger dont be doing over 12 reps on one set cuz that means the weight is a lil too light for you

[dornerd]

Exactly :P

[0verd0se87]

i wonder if i'm doing this right

i do 4 sets of concentration curls

25 reps of 10 pound bells

i do it,then run the treadmill

when i'm done i do another 4-5 sets repeating the same process...i compliment with other arm exercises..am i doing good or no?

[bambee188]

Hello no!

[0verd0se87]

if ur gonna say that id really wish you point out what im doing wrong

[bambee188]

U only run treadmill be4 u start ur workout,

if u been doing it more than a month,

i think u should used 15 or 20 pounds dumbbell,

and lastly,u are doing to many,

u should do about 3-4 sets of 15 reps,

the last rep u do till failure,

understand?

[0verd0se87]

spare me the understand shit,i'm not an idiot.

i run the treadmill after i start my workout...i run on it for an hour and a half...i start off with with some reps,as i clearly stated,but you chose to ignore...when i'm done with the treadmill i do more reps..what i don't understand,is how is too many bad? why is less reps good? do you not see results if you workout a lot? i don't have 20 pound bells,that's why i use 10 pounders,gonna buy some soon.

[bambee188]

When u are doing to much,

u will overstrain ur muscle,

u can ask every1 whose take weight,

if u planned to buy a dumbbell,

i suggest u get those that can add weight,

dont get those hexagon dumbbell,

btw,how old are u?

[0verd0se87]

thats strange...i thought working out nonstop would stimulate muscle growth..i'm novice to this,admittedly....i barely started about a month ago on a regular 5-6 day workout routine..i take muscle rush,which helps stimulate growth and helps prevent muscle fatigue..then when i'm done i take 20 gram whey protein shake...i'm gonna put some money into my dumbells like u suggested,because i dont go to a gym,i do it at home..i can lift 20 with ease,but not more than that yet..

[killerduckuk]

You don't need to do any isolation bicep excercises if you work hard on your back. Pull up's, Bent over rows and lat pull downs.

Same is true for the triceps if you work hard on pushing chest excercises.

[DimebagVision]

Once you have been training for a while and get the hang of concentration curls, you can hang your arm down instead of resting it on your leg. This will help you concentrate more on your bicep being worked. Just don't swing the weight!

[JimmyJunkster]

Two questions:

1. Why is he bracing his elbow against his leg? Seems like that would make it easier.

2. Why doesn't he raise the weight all the way to his shoulder?

I'm not criticising - I just want to get it right.

[Letterink]

1. By placing his arm to his thigh he is isolating his bicep - doesn't take any weight off, it actually makes it harder.

2. When you raise the weight the whole way to your shoulder your actually starting to take some of the weight off letting your bicep relax, so to benifit fully from this you should do about a 70% lift.

- I'm 14, if I have got anything wrong or misunderstood I am sorry. @1

[kier06]

you are spot on mate, i would still go all the way to the top because wen i get to the top i squeeze the bicep then lower slowly for the negative part of the exercise.

[Jannikiksde]

I do 9.5Kg (i tihink around 20 lbs)

2 sets of 12 every second day.

[GodlikeGuitar]

I prefer 12 kilo and 8 reps but what you do is good too :o

[Ironboy989889]

Im doing 15lb 4 x 6-8 reps, im going to continue doing this till it too easy, then ill jump to 20lbs.

9.5KG is 9.5*2.2(lb/kilo) 19+1.90= 20.9lbs so about 21lbs.

[mhsamsim]

rite on track

[Seraku15]

you shouldn't work out the same muscles everyday... atleast once a week, and work on a different group of muscles.

[darkrx777]

Why is that?

[mhsamsim]

because your body needs to recover... if u are a beginner i suggest you start doing one day a week for each muscle group until u get the hang of it. trust me u'll get there soo if u really workout smart and hard. then u can start doing two days a week for each muscle group. someething like:

bicep/tricep

shoulder and legs or legs separetly, since they are big muscle groups

chest and back (i'd rather shoulder and back)

good luck man..

[mhsamsim]

2 sets not enough.. and if u want mass and strenth go for 4x6-8

just an advise

[Ironboy989889]

I'm currently decided to go 3 x 10 15lb with Hammer Curl and regular Biceps Curl and 3 x8 concentration, I'm going to train 3 times a week depending if I'm well rested, because sometimes i get 7 hours of sleep and sometimes 9.

[Jampysos]

Ironboy. How old r u?

im 13... nd i do

3 sets (15lbs) 8-12 or to failure. with hammer.

nd 2-3 sets (15lbs) 4-6 concentration (with great form)

[Ironboy989889]

Im 17, I started to get in shape since November, before that I never did anything physical, right now I'm doing 3 x 10 regular curl, 3 x 8 hammer, 3 x 8 concentration. I'll be doing this 3 times a week Monday/Wdnesday/Friday till end of June where I'll jump to 20 lbs for my biceps

[Jampysos]

bull.

4 sets is nosence +-.-

its quality not quantity...

2s=6-8

3s=4-6

But do them with perfect (90%+) form.

and instead of goin 4 sets u can go 3 or even 2...

[tonlo2006]

right judging by this Guys arms I think he needs to Up his reps