Turbulence Training Secrets Revealed

[mirzabihac]

great workout !! I'm workin' out three times a week in a gym with weights(monday, wednesday, friday), so can I do turbulence training on my rest days(tuesday, thursday, saturday)? I'm worried about to overtraining myself, so I'll apriciate your advise. My goals are to build muscle and burn fat. Thank You in Advance :)

[wceagles81]

perfect for prison cells .... 6x6 area no equipment .....

[klarkratu]

I purchased TT last week and I've been doing it for the last 2 weeks and I saw results from the very first workout! NO SHIT! I'm used to heavy low reps and longer rest between sets and when I saw the TT workouts at first I laughed at them, however after the first superset I was lying on the ground all FUCKED UP! hoping the minute between sets would last forever! Get TT and say SAYANARA to bodyfat! LOL

[Shaun3068]

I have bought product name, you can read my review here - clickbankreviewdude(dot)com/yo­ur-diabetes-cure-review

[710scarletreaper]

Why do think special ops units only use high intensity bodywheight exercise.

The guy that benched 500 lbs in BUDS (SEAL TRaining) quit before the first week.

Massive muscles are disfunctional muscle mass, useless for most tasks. Most of the wiry, flexible guys I've known could kill any bodybuilder in hand to hand combat.

[warspectre]

@710scarletreaper agreed!

[TortillaGaming]

@710scarletreaper IMO, a mix of both would be best obviously you also need hand to hand training or you're pretty much fucked no matter how big you are.

[bethdominix]

actually it kinda works, i do sumthing simmilar,like i do 200 jumpin jaks,then i sorta march like 400 steps,and then squat 30 times and and run in 1 place (you knw wt i mean ryt) and all of that in the biegining took like 45 miniutes now after 2 months it takes only 30 minuites to finish, and i have done this for like 2 months without missing it even a day and i now have lost almost 10 kg(8kg to be exact) but you have to work o your diet too,no carbs and green tea.=Dpeace!

[06541038]

Why are people saying these exercises do nothing??

Effective body weight exercises are better than any weight lifting session when it comes to strength training.. It really sets fire to the metabolism and if done intensely enough has a great effect on breathing when it comes to sprints or distance runs!

[TheUnbreakableOne]

@06541038

Better in what way? You're never going to build an appreciable amount of mass doing body weight exercises alone. I understand that there are things you can do to make your own body weight quite challenging, but nothing comes close to a barbell back squat or a deadlift in terms of muscle building and overall strength development.

Body weight exercises are great, and they have their place, but they're not the end-all be-all.

[gothpuella]

Niiiceeee!!!

[JoeyandJoseph]

Great video, thank you! To view more on turbulence training, check out our video!

[tharealnazim]

lol ur kidding.... except of decline push ups, the rest do nothing at all

[RealLifeIZ]

yeah i agree squats do nothing

[edwardtang1977]

great ! Do you have an idea of how many calories this burns?

[chickendude8890]

this is more to get u ready for ure real workout to lose more calories

[siegoo2]

33,333view

[oskarlewis]

eindelijk!!! eenvoudig en toch hartverwarmend :-)

[lanikai08]

Love these exercises! Wish I found these before I joined the gym

[tomj89]

You're not showing your SUPER FIT body! Guessing it's not as you can't exercise to save your life! Ask my partner! She's fit!!!!! Dumb Septic!

[detroitbasketball12]

yo i just got back from tranin with Jay Johnson.. would you know who he is ?

[johncfl]

If I wore that shirt and did that workout I'd be sweating like a pig. As it is I'm sweating just from watching you in that shirt. Where's my tank top!

[obshane]

can yo ucheck out my killer home workout see what needs improving or just leav a comment if it passes the test. thanks

[cubamix]

yo thats nice man....