Skinny, but strong like bull- North Carolina

[MrPatriqStar]

@oneloveyalls Haha okay watch my videos if you want ;) and im 18 now,the first ones were made when i was 14 ;)

[mrsnarfadoodle]

what happened to the spider?

[Shadesx666666]

Hes uub from DBZ

[MJBxl883]

keepin it simple - i dig it - no fluff - great vid

[nickmanning4prez]

mentioning creatine in the same breath as steroids smdh smdh

[03mrsteele]

3:53 shit gets real..

[DrTynanol]

HAHAHA DOING THAT BEFORE A SET AT THE GYM..

[YutoooooooX]

how long have you been lifting weights??

[3reelle]

@YutoooooooX on and off for about 8yrs

[XenatR]

up up up UGHHAAAAAHHHHHHHH negative negative negative negative

[brasskickass]

nice spotter

[SOCCERplayer4Life14]

All the way down you pussy

[3reelle]

@SOCCERplayer4Life14 I switch it up quite often depending on my grip

[chizzledMusclez]

@SOCCERplayer4Life14 so basically you're some skinny pussy hole who keeps spreading hate jealous comments on other people's videos. That is ALL there's to it...so plz STFU hater.

[zman1234boy]

@SOCCERplayer4Life14 your just a fucking dumb ass lol ya no that

[MrPatriqStar]

Man i weigh 155lbs (70kg) and bench 300lbs (135kg) for max rep all the way down but good work ;) i think you are stronger now, or? Thumps up for motivation and water thats all you need :)

[3reelle]

@MrPatriqStar thanks ;-)

[oneloveyalls]

@MrPatriqStar thats good but i am 7 years old 5.8 890 pounds and i bench 99999999lbs :))

[peteypigsuit]

I wish that hoe hit him in the head at 4:52

[TheSharpsterr]

You are not going even close to your chest. Lazy

[chizzledMusclez]

great chest, concentrate on building your arms!

[3reelle]

@chizzledMusclez Im working on it, I did get a little obsessive with chest lol

[KebabSvarvarn1337]

3:56 hahahahahahahh xD

[KebabSvarvarn1337]

WATER AND MOTIVATION ahahahah LMAO! 

[kkelly851]

when hes doing a negitive just stay with him, keep your hands on the bar spotter

[murdock1996]

when do you start putting weight on the bar??

[mickymac1313]

@domdude5000 of motion, thats why powerlifters have to touch their chest in competition.

[mickymac1313]

@domdide5000 actually, Iam not wrong. the positioning that you are speaking of as defined by bench competition rules does make you come down to touch your chest past 90 degrees. Although this is powerlifting. Powerlifters use mechanical advantage to try and move as much weight as possible, not try and isolate the muscle for maximum growth like strong like bull is doing. Also, you should never "lock out" this destroys your joints. On top of that, by arching the back it decreases the range

[rmsolympic1]

@mickymac1313 Very good response, Spock. I was unaware that Vulcans lift weights.

[palatialregalia88]

get a membership bummy ass nigga

[pavy415]

I can't touch my chest cuz if I do my shoulders would tear no joke so I go 1 inch away from touching

[MuscleBruvs]

damn youre pretty strong man. keep that shit up! good bench press form. even though everyone says touch your chest when you do it. i personally touch my chest with the barbell but as long as it looks like its a good 90 degree angle youre fine, its just like doing flat bench dumbbell press make a 90 degree angle when you go down with each dumbbell. anyways good job g! keep it up

[Brynben1]

Could cleaned the yard up...

[SlCKJOEL]

Nice strength, but when it comes to bench press i consider people strong when they can lift twice their own weight. You should reach that level & upload then. Id like to see that. (not in a bad way)

[sexworkdeath]

muscle does not 'turn into fat when you get older'.

[LoudZombie]

very impressive lad

[plaxification]

Its actually alot harder if you go all the way down

[drag214]

3:54! That's perfect!

[joopu70]

Your body is out of proportion because you focus too much on the bench press. 

[Dankodotcom]

what are u doin son!!!

[vrataFF]

that guy aint skinny ??

[vrataFF]

@vrataFF cause im 150 pounds :(

[KebabSvarvarn1337]

WTF 3:57 ahhaahhahaahh

[rmsolympic1]

@KebabSvarvarn1337 the infamous lizard face, an old time strong man tactic

[skipplet]

@KebabSvarvarn1337 oh lawd... someone needs to make a .gif of that.

[Jezuz737]

he did a se n took a day of rest inbetween

[iamotf]

wankster!

[suksipasiXDD]

you would gain some muscle mass by adding some bread with your water :D

[DJizzleDrizzle]

Are you right handed or something your right arm seems to want to giv out and your not touching your chest with the bar. technique comes before the highest weight you can get up. id say try a little less weight so you can at least go all the way to your chest at least six times. 4-8 reps more weight is better then 8-10 reps more weight not good form

[DJizzleDrizzle]

@DJizzleDrizzle P.S. ........do you shave your armpits? LOL

[skyweasel92]

Why all the dislikes? Dudes a beast



[jawndice]

if u just eat more calories, you can get bigger and stronger

[razernagaplz]

he looks a little bit like rondo too lol

[razernagaplz]

why with all the dislikes, this guy is pretty impressive

[rainbowchickenfish]

@razernagaplz hes only 150lbs but take a closer look at the dude, all that weight is in his chest. its no surprise that he can bench that weight. hes gonna blow donkey cock on the squat and deadlift though. personally, im 16, weigh 110/115, have a top bench of only 110, but i have a top pull of 170.

[DreamBodyz]

this nigga look like a younger Randy Moss.

[msmuscley]

strength has nothing to do with size

[theincredibleGabe]

@msmuscley explain how 300lb men can rep 700+?

[RiseofBane]

2:45 next set = next day

see how things are brighter?

[NsKikac]

Jebo on sam sebe ako dize tu vise od 80kg. i to ne dize sam nego mu ovaj pomaze i da bude jos gore ni ne pusti do grudi pahhaahahah ludi crnci :D Big hello from serbia :)

[TheRichardHinckley]

Why would this be fake? It's more than the average guy his size can lift, but he clearly works at it, so he's stronger than the average guy his size. It's not like he's tossing up 500 pounds here, I see no reason to doubt this.

[3reelle]

Thanks for all the wonderful comments!!!!  Water and motivation!

[periclesjorge124]

@3reelle god bless you.. water and motivation lol ..your strong almost benching double ur weight good stuff

[chargoisk]

My weight is 115 and I can bench 405..... Plus, I am 15 years old and do 5 sets of 25 reps...... Get on MY LEVEL.

[yoyoyoyorobert1]

@chargoisk haha i smell BULLSHIT!

[omguregood]

@chargoisk stfu i will beat the shit out of you and im 13

[LukeyFilms]

what is this bs

[maironster]

I saw a spiduh

[rsngonelooting]

dobt listen to all these fools talking shit. they are mad because they weigh more and still cant put up as much as you. good work

[JohnBoyMain]

man, take the bar and bounce it off your chest...but the way you are doin it gets more muscle

[Turok676]

if he keeps it up, he'll fall over walking on them chicken legs lol

[lookoutitstyler]

i have no2. doesnt seem to help

[MrJimenez619]

Look at his chicken legs...Lol

[Dreadedaries]

all the way down on that bench press.... where your deadlift? i bet u can barely put 275 up

[Dreadedaries]

you put creatine and steroids in the same phrase...... ignorant mufucka...

[BA418]

thanks for the tips man!

[crmpays666]

Im 142lbs 5'7 tall. My max bench is 210 and getting stronger. You pretty strong, but you need to take multi-vitamins, protein, and food, lots of food. You need to eat at least every 2 to 3 hours. From the looks of it you should be weighing around 165 - 175 good job tho

[cormegaful]

There's so many things wrong with this guys form....

[cormegaful]

@cormegaful There's so many things wrong with this video....

[ganyyuan]

In 2010 summer I was 5'9" 140ish lbs and maxed out flat bench @ 275 lbs and squat 315 lbs. had an traffic accident in October 2010 and fractured my knee now i gained 20+ lbs and i can barely bench 205 lbs.

[btownbeastman]

"I SAW A SPIDER!!!!" haha

[LCdrumline100]

I weigh 6 feet tall, weigh 175 and I max out at 265

[RomulusvsRemus]

damn man you go hard foreal. I way 220 5'8'' and i usually do incline bench press but I usually go up to 225 so you doing 225 is impressive. If you grunt like that too often you will hurt yourself or shit yourself though

[Dadbaddad]

Where the fuck do you live lol

[NewbsGalore]

@Dadbaddad did you read the title of the video?

[mikeymikeymikeyify]

thats good man

[GoingPro562]

you got good chest development brotha...... if you were to increase your calories (the right way) and hit your dead lifts and squats..... you would actually have a pretty good physique bro......You would be able to throw someone around like a rag doll...

[garbageman23]

why so ashy tho? :/

[WGwolverine54]

nice baby reps

[MetalDrummer09]

you full of shit. water and motivation? half reps because your using a wide grip?! what a load of shit. one thing i will give u is your are pretty strong for 150

[mensacyclist]

Do some squats, Erkel.

[fikotpy]

I think all the way down is better :/ ive tried what hes doing before and i dont feel the burn at chests.

[mickymac1313]

actually alot of these comments talk about going down further to increase using your chest. As long as his elbows are reaching 90 degrees he is completing the exercise. Going past will put unnecessary strain on the delts and increase risk of injury. In fact there is no proof that going past 90 will get a greater muscle development. You go strong like bull!

[3reelle]

@mickymac1313 Thanks!

[MrChannel5news]

@mickymac1313 thank you for this comment...i was doing it wrong...and my shoulders were hurting.

[dagsgaz]

@mickymac1313 100% correct.

[domdude5000]

@mickymac1313 actually your wrong, going pat 90 degrees uses more of your chest because the main focus of your chest is t the bottom of the movement whereas the top portion where arms become locked is a push from your triceps more, hence why his chest is quite small, the bench press IS a movement from locked arms to the chest as defined by bench press competition rules. also pressure can be relieved from the deltoids by pinching the scapula together, and arching the back slightly.

[TheIncredibleMrBear]

You go dude, you look just like i do i+ same strength. Though go down with the bar a but more when you bench press, its more effective

[year1945]

You are right when you said not to touch your chest because you want complete resistance and touching your chest will let some weight off for a spit second but DAMN! You didn't go even half way down! This exercise is for chest.. The farther you go down the more chest it is and farther you go up the more triceps it is ... Your basically working straight triceps the way your doing it...

[Truejusticevoice]

@year1945 He probably has longer arms than you, so this form evens the range of motion with someone who's short armed

[TheScoville1990]

keep it up all natural the way to go, fuck the haters on here

[nofear4232]

not bad for 150 pounds... i remember when i started at 16 years of age i was doing the same.... now i'm 33yo and 230pounds... i'm doing like 385pounds bench.... it takes time... so keep on doing what you're doing... thumbs up

[CHRISTIAN6182]

'no creatineee no sterioidds' fuck off...you think you have a body that looks like it's on roids? don't worry kid, we believe you...

[CougarPride2020]

Touch your chest......

[TheHoleInYourMom]

guess the lttle kid saw a spider...

[nasusanus]

strong like a bull? he cant even bench 225 lol

[frankinstyyn]

Dude, with real training, you could be sickk!!

[dav1dwi1s0n]

there must be some truth behind what he's saying. need to admit, his chest is well define. looks better than mine and i do touch chest. i'm gonna try this tomorrow. i wish he could show us his set from different angles, i'm havig trouble with my form.

[Dj1LL]

soft, this is embarassing man why even post this

[sluvington]

terrible



[ieatb0ltzi]

4 reps clean of 225... you can barely do 1 full one and the rest negatives ... no comment

[dav1dwi1s0n]

i honestly like this video! can you do another, but from different video angels. i need help with my form

[YungFame6969]

note the sirens at 4:35 .... NIGGA WE IN THE HOOD NOW!

[felix305lil]

@YungFame6969 yeah that shit only happns in the hood. someone prob got shot

[58ben]

His breathing is wrong.

[soccermetroid]

@58ben Breathing is up to preference...

[GiefGoldPlx]

Yeh water is great but you also need carbs, protein, vitamins, minerals and fats.

[COOPZILON]

touch your fucking chest you mug.

[Fistpumper73]

U got some long ass arms

[Thevide0123]

@Fistpumper73 long arm is nicer for a bodybuilder becasue when you arm reach a point that its so big its look so short like a midget arm

[TheAustralianMade]

Negatives aren't slow down, power up. They're slow down, spotter lifts up.

[TheAustralianMade]

Water??? Try water, chicken, fish and eggs. You're not getting anywhere without protein mate.

[FaNoxCaLi]

actually ur supposed to touch ur chest! its called proper lifting dude!

[westplayer03]

@FaNoxCaLi actually you dont really have to touch your chest..

[PortugeMafia12]

are you allergic to food?

[xxdarkheartsxx]

at 4:36 that was pretty low enough

[zephiroth1204]

" I JUST SAW A SPIDAAAA"



[nikosf3n]

No all way down, is bad for shoulders... the perfect is what he does,until the arms are straight with the core, you think all way down is better because you are killing the shoulders... I you want better, wide chest do dumbell flies.

[id0stuff]

@nikosf3n that's why you tuck in your elbows, close regular or wide bench, stopping like that mid way is putting unnecessary stress on your elbow joints. Always practice full rom.

[xxdarkheartsxx]

dude...wdf ? Go all the way down on your lifts. No point in bullshitting.

[zephiroth1204]

@xxdarkheartsxx notice how that guy has long arms? u dont need to go all the way down. im not sure who made up that rule. if he went all the way down. taht shit would just fuck up his shoulders and maybe rotator cuffs

[xxdarkheartsxx]

@zephiroth1204 His arms dont look that long to me. They look just as long as mine. If he were in a power lifting or bench press competition....that wouldn't even come close. Plain and simple.

[zephiroth1204]

@xxdarkheartsxx ive always went to my chest, but some people always tell me i dont have to. But not going all the way seems to work for that guy tho, i mean his pecs are pretty good

[xxdarkheartsxx]

@zephiroth1204 oh yea, I mean he isn't weak or nothing, because I know people that cant even get that much weight up off the rack.

[Jamesuni]

Nice video man thanks for sharing.

[Realitystrength]

the only reason he is 150 and lifting that is because he only does bench press.

[Realitystrength]

i love how he only works his chest

[yankeesquad51]

aye u gotta start from some where, but junior u gotta long way to go.

[germantown555]

no you should go all the way down regardless of the grip!

[TheCptncrunchify]

cute trike....you steal that to....where are you fresno.

[TheCptncrunchify]

lol niggers think they know everything dont they hahaa

[calebcharlebois12]

Look at his EYES! during the first bench press set!

[dsettleascii]

im 14yos and im stronger than him

[feelingfit]

thats a 35-40 lbs bar

[CivicSiGuy2007]

He looks like a little crack head kid with torrettess when he screams lol

[CivicSiGuy2007]

you have no idea what u are talking about dude.. in order for you to properly train the pecks u NEED to touch the chest with the bar to have a full eccentric contraction.. wide or narrow grim the bar should hit the chest, half rep crap doesn't count nor is it effective, as it is clear with u. lol

[BustaNut835]

I like how you call getting help on bench press negatives LOL

[DeBo1220]

Is this a serious video?

[ChefBoyardeeee]

Bring the bar down farther... Also, you've got a nice chest but skinny ass arms and everything else. Is the only thing you ever do bench press?

[55202868]

not a real rep

[lookoutitstyler]

how long it take u to bench that much been going to the gym for about a month and a half and my max is only at 170 i know its a working progress just wanna know

[cirethgr8]

Good vid man. BTW....you favor Dave Chappelle. LOL !

[stecctrt]

how about doing a real bench press 

[absuperman]

@jmanthejer Haha 260 3 1/2 times huh? Yeah I got 865 1/2 times the other day. I don't get it. I mean I get the weight down fine it's just the getting it back up that's the problem. Same with you?

[whiplashbg93]

so when you go down you gotta start sayin the n word. got it

[Jtizzle727]

oh and.. why doesnt he bring the bar to his chest

[Jtizzle727]

HOLY SHIT

NOW THATS A TOTAL FITNESS GYM

[blackasian1234]

Squat. 85. 1 time....if he's lucky

[blackasian1234]

Stever Urkel at the gym

[jmanthejer]

dude no disrespect but you wont get any better using that wide grip i do a reg grip only 17 and rep 225 9 times and 260 3 1/2 times bro

[TheTheKRIT]

@TheWHITEDEVIL1488 you got an obsession with dicks or sumthin?

[GangstasMind]

bro not dissing u but dont brag about bein crazy strong... i've never been 155 but im 5 11 and when i was 170 i was repping out 315 for 12... now i weight 223

[TheFlexQuest]

You know?

[element509]

How are you 5 11 and 150? Im 5 11 too and i weight 155 but i look wayyy bigger then you...

[muzimuzi]

also i'd give ya props for the struggle with the "225x4" lol alltho it was only one rep

[muzimuzi]

where or who told you to not touch ur chest thats bullox - go all the way down regardless of the grip kind, and creatine is NOT steroids lol...dont be dumass u need to eat more to grow more, 150 at 5'11 is very slim, sorry watter and 3/4 reps wont cut it

[AnthoDLG]

Lol, up up up aaarrhhh! Not going to lie but you can do so much better if you work out the bench press properly. I'm 130 and if I only went half way I could push more. Good conditioning I suppose.

[TheCptncrunchify]

there gona love you in prison....nigga

[TheCptncrunchify]

ghetto as hell. You steal that trike?

[MayhemRULES]

Nigga you ashy as fuck

[esponvolume]

Pathetic. You're black, use the glycamitic fibers.

[austn8675]

Bring the bar down further you jew.

[Herni218]

LOL! Like 1/2 rep at 205 lbs xD

[1supersayian]

muscle doesn't turn to fat