Added: 11 months ago
From: mytrainerbob
Views: 23,273
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  • Good work out.

  • the brunette in the sports bra, give her my number.

    =)

  • High knees !! Ahhhhhhhhh my trainer makes me do high knees and I absolutely hate them!! But I know they are good for you!

  • My copy of this is on its way-figure it'll be tough but summer's coming and I need to maintain weight loss so I can keep feeling good!

  • LOVE IT!  :D

  • This is a great exercise for me to try! I have costochondritis (inflamed rib cartilage) right now, so my weightlifting is on hiatus. THUMBS UP IF YOU THINK BOB IS THE BEST TRAINER!

  • thank you bob for doing this video challege because i did the word verson of the challenge with perfect spelling and they did not no how to do them so thank you

  • I can never do crunches 'cause I have to vomit after .. But this high knee challenge. I can do without feeling dezzy ! so Thank you BOB! Great Vid to share:)

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