How to Squat - Lower body exercises for men and women

[brianmtq]

I want that dick.

[1029Itachi]

@leemaxson2012 (^_^)

[1029Itachi]

My favorite lower body excercise is sex! (^_^)

[Soulja925]

squats are widely known for increasing your upper body size. Doing squats releases testosterone and makes your muscles bigger faster. This explanation as u can see is for men only lol for women... cant help u.. haha

[Lionelmessi10fc]

Will this help my butt??

[sneakysnakeh4xor]

How many reps or w/e should i be doing if im 16 with no leg muscle :P also a guy

[bolmung]

What does this work? =o

Would it help tone abs?

[smokeymcgreenston]

@bolmung yeah.

[suksukboy128]

does this helps to make ur butt firm?

[nelsonchris99]

cool, i never know if i have proper form for squats.

[BreakingHit]

Cmon .. I hold myself when doing the air squat ontop of the toiletbowl

[Noah7147]

slllooowwww mmoooootttiiooonnn

[Noah7147]

@Noah7147 thanxs!!!

[Fit4Beginners]

@Noah7147 Cool, I'm glad you found it helpful:)

[TheKilla214]

dat nigga luk gay hahaha

[Rossyboy3000]

@TheKilla214

good one