Nigga! Look like your abs are getting leaner and your shoulder got more swoll. what you need to do is working on your chest more.. bring out that Beastly chest Uncle Sam.
Ninja turtle! I bet it helped doing this 30 day challenge by putting this on youtube. I only have a cheat meal once a week though. I get junk food hangover the next day.
Appreciate the videos. I am starting my 60 Day challenge on Wensday, only because a lot of family stuff today and tomorrow=Lots of Cooking... THanks Though
hahahah sweeeeeeet i think im doing better than you :D prolly cuz i didnt miss out on 5 days of working out due to moving! thanks so much for these videos, they got me back on track, and gave me some extra drive!!!!! ur so right, it is a life style.. there is no finish line!
damn you lost weight bro. you lost weight. i doubted you too. since the beginning. and look at you now. Bart im going to do a 90 day challenge this summer. and if you know anything about building muscle and cutting weight i'd really like for you to help me out it'd be a great help. thanks for the video's and the motivation. i'll try to make video's and record results like you did and show people it is possible to get fit and look good. again thanks keep up the good work.
Bart, I love how you are knowledgeable about health, fitness and nutrition. What you said is right! It's a life style! I am actually in similar shoes as you. I want to stay fit and in shape but yet live life (eating the disgusting, delicious foods.) Lol, and the way you're doing it works well. As long as you are conscious and aware, you'll be fine.
woohoo congratulations bart! watched everything from day 1 and it's been really inspirational! haha im just sad i cant start mine cause i think ill be getting shoulder surgeries cause they dislocate but once im through with that, id like to try this myself! thanks for keeping up with everyone! :]
I'm happy that you completed your 30 day challenge Bart! Hopefully you can keep this lifestyle up because I wanna see future videos of the buff and improved Uncle Same :)
"I'm no Frank, I'm no Hanh." haha
SkipperXZ 1 month ago in playlist More videos from bartkwan
pretty big traps man!
fantscheck 1 month ago
i lol'd when you said a fatass motherfucker to a ninja turtle haha. What a comparison.
crazyspooks10 2 months ago 2
Nigga! Look like your abs are getting leaner and your shoulder got more swoll. what you need to do is working on your chest more.. bring out that Beastly chest Uncle Sam.
louyht7 3 months ago
guys its not nail polish its the skin under his nail damaged
getting purple
inforcerer 4 months ago
Make more videos
onthegrind151 5 months ago
Lookin sexii :)
chunkycheese09 6 months ago
Awesome job Bart. Huge inspiration.
aStaircase 6 months ago 2
Are you going to tell us about your diet plan?
sesshymaru 6 months ago
Such an inspiration! Thanks thanks thanks super thanks Bart. -debbie-
meowbabymeow 7 months ago
ur traps are huge! excellent work
jackulboi09 7 months ago
ya its looks pretty li'l more thinner
ingng 7 months ago
The moral of the video is don't do crack to lose weight.
JuneYerrr562 7 months ago
Daaaamn, your bod' is bangin'! ;)
x3Stoopid 7 months ago
damn your shoulders
sammy2629 7 months ago
Good from You!
RandomGanker 7 months ago
what are those black spots on the camera lens! get it fixed :D
but for the video! You inspired my to work out some more. I already told myself i was going to, and today i actually started! Thanks Bart! :D
Menshin 7 months ago
what kinda protein shake do u drink
lylxmunkee1 7 months ago
Ninja turtle! I bet it helped doing this 30 day challenge by putting this on youtube. I only have a cheat meal once a week though. I get junk food hangover the next day.
AlphaBombera 8 months ago
Day 1 Bart > Day 30 BOLO!!!
ILuv2troll 8 months ago
Dayum you're a beast!
PvLFromStL 8 months ago
pro shoulders
bigshahftw 8 months ago
hey bart got any suggestions on how I can lose some wieght off my love handles cause I really need to lose some wieght off that area of my body
12tryful 8 months ago
Appreciate the videos. I am starting my 60 Day challenge on Wensday, only because a lot of family stuff today and tomorrow=Lots of Cooking... THanks Though
polarberc 8 months ago
omg you have a nice body!
poloelsita 8 months ago
asian= good math
MrHehehehe11111 8 months ago
shave armpits?
LookHere3 8 months ago
fat ass mother fucker to a ninja turtle hahaha
manyourcoolchris 8 months ago
U trolled us for 30 days with those black spots lol
chillmeister509 8 months ago
wow good job! (and yay shirtless bart! sooo manly :D)
horusatheart 8 months ago
sexy!
keisi2009 8 months ago
wats on his nose
datnativejustin 8 months ago
This is the first time I've ever seen you kinda serious LOL :)
MienEss1520 8 months ago
bart looks like he has two shoulders :S
kidbusta 8 months ago
hmm, i know its too much to ask for but.. can you do another 30 days so i can see some more? hahaha no homo
metabon 8 months ago
ur neck and traps got wayy more defined! good job man
superballer02 8 months ago
Clean that lense Bart! and that toe!
itzcuzimgreek23 8 months ago
Theres some black spots on the video.
AneySyhananthalath 8 months ago
I LOST AROUND THE SAME MEASUREMENTS!
prinald 8 months ago
The purple toe nail might be from that slumber party...
23Mmariano 8 months ago
"i dont think 30 days can make you look like a fat ass mother fucker to looking like a ninja turtle" LOL
midtegra 8 months ago
your lens is always dirty
JAN2O1O 8 months ago
@JAN2O1O its not dirty, its broken
mooshuMILK 8 months ago
man u got tiny nipples
AmiNihad 8 months ago
Is something wrong with me? I eat healthy and work out and I lost 5 pounds in two days.
reddot55 8 months ago
@reddot55 thats really impossible, unless you took a large shit or it has to do with your clothes.
xJasonsDaMan2 8 months ago
@xJasonsDaMan2 I never take big dumps only really small ones frequently. And I always weigh myself in my boxers.
reddot55 8 months ago
bart now you have 2 black dots on your camera lol
renqstar 8 months ago
wsup with the black spots on the cam?? lol
OhhYuhh 8 months ago
THANKS BART IM ALREADY ON MY 7TH DAY OF MY 30 DAY CHALLENGE!!! =DDD
OCFighter714 8 months ago
DO A VID EXPLAINING YOUR TATOOS
Jonathan173S 8 months ago
@Jonathan173S
Bartolosophy Episode 2. 14:40
23Mmariano 8 months ago
U lost about 1 pound a week? U coulda lost more
myfeet14 8 months ago
Good job bart! You, Frank and Goku have been inspiring me to work out so hard. I'm on my 4 month of working out and dieting and i'm starting to cut!
FrozHanKunai911 8 months ago
where's day 29?
bbisgood 8 months ago
a ninja turtle lol
cobhcdr 8 months ago
Wait did Bart skip day 29?? video cause i don't see it
gabedx34 8 months ago
inspirational
kaz3335551 8 months ago
your traps are hella big now!
AznMafiakid92 8 months ago
holy shit!!! u look more cut now :)
6asiansboyz 8 months ago
clean your camera lens
supersaiyanjow 8 months ago 2
Nice job bart you can clearly see your traps more and a little definition on your abs.
Chidori87 8 months ago
INSPIRATION!
JustsoLuckiE 8 months ago
hahahah sweeeeeeet i think im doing better than you :D prolly cuz i didnt miss out on 5 days of working out due to moving! thanks so much for these videos, they got me back on track, and gave me some extra drive!!!!! ur so right, it is a life style.. there is no finish line!
bballfool24 8 months ago
lovin the purple nail polish
TheDivineMsM23 8 months ago
We need to start a fund-raising for uncle Sam to get a new camera. Like if you agree.
walkingon2001 8 months ago
darker dots??? lol
iEatpottato 8 months ago
i can start seeing some abs coming in!
kevind97 8 months ago
you lost your tan line sorta LOL
xacuraxx 8 months ago
do u do any dumbbells
strickmans 8 months ago
Awesome!!
tormentalous18 8 months ago
00:59 i like ur toenail LOL
bestnoob209 8 months ago 15
HAHAHAHA The toe nail polish is from the scene in the Slumber Party song when Joe is painting his toe nail xD
InnocentOnPaper 8 months ago
day 1: barely visible black smudge
day 30: WTF
Lolman240 8 months ago 90
lol did anyone see that finger at 1:30
thejay1221 8 months ago
Did Geo PAINT your TOE NAIL!? :DD
22moua 8 months ago
your traps got bigger!
riicebooi 8 months ago
its day 30 and the black spots are even more annoying
sushiking56 8 months ago
Did you have nail polish on your toe nail?
UNDERYOURBED03 8 months ago 3
There are more black dots than there were on the first day.
xhappyhilaree 8 months ago
when i saw the picture of the video i thought your nipple was moved o.o
vitaminwasher 8 months ago
change it into a 90 day challenge brah
nlnja6 8 months ago
purple toenail!
kiabnomiddlehawj 8 months ago
Is that nail polish on your toe at 1:03? XD
koaly023 8 months ago 2
holy fuck so many black dots...
awsomecrossing 8 months ago
No, thank you Bart.
TonioleSuedois 8 months ago
do a video showing us ur tattoos and tell us y u got it
jordanmilitray4 8 months ago 2
aww yee purple toe nail :D
dudelovefoot 8 months ago 3
nice bart. keep going.
sneakhead86 8 months ago
i love the purple nail polish
IsabellThao 8 months ago 10
In the last 30 days you lost six pounds but you gained six black dots on your camera.
jimmychauv 8 months ago
lol "Fat ass mothafucka to a Ninja Turtle!"
ckhang 8 months ago
The dots are darker.
MrDennisthemenace69 8 months ago
@kjmr1024 He probably stubbed his toe and it's bruised/dried blood.
emalynnn 8 months ago
Thanks for the help.. :)
xiahluver 8 months ago
dayumm!!!!!!!! where all them black spots! i went back to day one and compared to day 30 lmfao such a difference!
sharplip123pk 8 months ago
you've inspired me since day one!!!!
miketoemusic1 8 months ago
was that purple nail polish on your toe?
kjmr1024 8 months ago
I think you need to clean out your lens lol.
yesyoucancallmetiff 8 months ago
Damn, it's been 30 days already? Time sure flies...
nycbobo322 8 months ago
thats pretty good
shoulda workd on abs more
michaelparkjin 8 months ago
Hey Bart, i see you have developed inner chest. What did you have to do to acheive that? Thanks
contagiousFX 8 months ago
damn you lost weight bro. you lost weight. i doubted you too. since the beginning. and look at you now. Bart im going to do a 90 day challenge this summer. and if you know anything about building muscle and cutting weight i'd really like for you to help me out it'd be a great help. thanks for the video's and the motivation. i'll try to make video's and record results like you did and show people it is possible to get fit and look good. again thanks keep up the good work.
RAP2106 8 months ago
bart what is that purple nailpolish on your toe nail?
TheRealist408 8 months ago
so no more videos of your body? :(
ecbaobao 8 months ago
day 30 and you still havent fixed the camera :P
donutman098 8 months ago
Good job Bart keep it up dawg!!
frostyleaf420 8 months ago
Bart, do you get stretch marks? because I get them when I work out and they look nasty.
TheJewel121 8 months ago
did geo paint your toe nail?
greatwallofchina 8 months ago 42
2:35 What the fuck did you say??? haha
ChugFour 8 months ago
Like the constant hand motions haha
zephiroth1204 8 months ago
Damn, looking good :O
Your arms are beast now >:D! Keep it up.
Aupas 8 months ago
mountain traps! i'm jelly bro.
Truongy1991 8 months ago
"fat ass fucker to a ninja turtle" hahahaha
aguafiesta69 8 months ago
ITS A LIFESTYLE!!!!! so many ppl dont realize that. also... good work bart!
muchowavm 8 months ago
ITS A LIFESTYLE!!!!! so many ppl dont realize that.
muchowavm 8 months ago
time to get a new camera lol
zazzalo 8 months ago
purple toe nail??? lol
johnny510 8 months ago
man u have huge shoulders bart!
UFCchoseME 8 months ago
LOL THIS IS BART'S DAY 33 VID! DAY 30 WAS 3 DAYS AGO HAHAHA,,,
HE PROLLY STARVED HIMSELF AND WORKED OUT HIS ASS OFF THE PAST COUPLES DAYS
basketballpunkkk 8 months ago
@basketballpunkkk he has to edit it and shit . he doesnt post it on the exact day always u fucker
zephiroth1204 8 months ago
yayyy day 30
MagiclovesWWM 8 months ago
You have lots a lot of fatty curve not being mean but im sure you get what i mean? :P u look a lot more leaner and more musculer :)
r2zibit 8 months ago
Keep going, don't stop! Go for day 60!!!
TomStick91 8 months ago
great job bro, keep it up
i just started the insanity workout its fun you should try it out
yungselah 8 months ago
YOU ARE SO HOT. lol
juliebbyx 8 months ago
bart who is on the camera!!!!
killaboy711 8 months ago
love you videos man. I'm losing a lot of weight too your videos keep me motivated to keep on going! Thanks a lot homie!
youieyang 8 months ago
keep going, you keep the rest of us motivated!!
zarf00 8 months ago
definately a big difference for 30 days :O
goodjob man - inspiring
JamieA242 8 months ago
1. Definitely good result
2. Mirin traps brah
3. Didnt bother me before but ur camera needs to b fixd
4. Painted toenails?!?
mcrzly 8 months ago
awesome. congrats on the finish
WoHanNi 8 months ago
I like the way when u put ur booger on ur lens it makes me laugh for 3:36 min LOL
Prostreetday 8 months ago
You got purple nail polish on your toe bro? lol
amphoterick 8 months ago 18
Bart, I love how you are knowledgeable about health, fitness and nutrition. What you said is right! It's a life style! I am actually in similar shoes as you. I want to stay fit and in shape but yet live life (eating the disgusting, delicious foods.) Lol, and the way you're doing it works well. As long as you are conscious and aware, you'll be fine.
hoangx408 8 months ago
The improvements are definitely noticeable. Great job!
xdivinebladex 8 months ago
I knew asians can't grow chest hair!
RiceWillPwnYou 8 months ago
thats really good for 30 days :D
SuperJerico23 8 months ago
dang his traps are huge.
2416la 8 months ago
good work bart! i'm so proud of you ^_^
ilylilypilly 8 months ago
nigga you got your nail polished, tht aint ganster couz
TheKingShakaZulu 8 months ago
I started eating 6 small meals a day and started dropping 3 logs a day.
renthal971 8 months ago
Fatass motherfucker -> ninja turtle
nickchiang001 8 months ago
nice tan Bart!
sandybeach70 8 months ago
wow you lost alot weight
robertjody 8 months ago
lol fatass mutherfker to a ninja turtle
ManiacWars 8 months ago
would you recommend using a shake weight? plz reply, bart.
ryanryanryan96 8 months ago
You def look a lot slimmer than before. Great job.
agentjfk 8 months ago
what happened to 29
twitchxDGAF 8 months ago
nice result bart really motivating and u got some huge ass traps
TheMiramo 8 months ago 2
You should drink some Green tea because it burns A LOT of bodyfat...
GregRetrorian 8 months ago
Pretty nice result :)
Nice body to ;)
Daviidho 8 months ago
And what about day 29 ? :P
corwn87 8 months ago 65
wow, for a month you didnt clean your lense...thats CUSTY!
jocur 8 months ago
first thing i realised was your shoulders are massiver !
DECEPTIKONSZ 8 months ago
Fat ass mother fucker, to a ninja turtle . .
clamchowder246 8 months ago
Nice Bart, I like it ;)
PWDr93 8 months ago
woohoo congratulations bart! watched everything from day 1 and it's been really inspirational! haha im just sad i cant start mine cause i think ill be getting shoulder surgeries cause they dislocate but once im through with that, id like to try this myself! thanks for keeping up with everyone! :]
metabon 8 months ago
i think the dots got worse over 30 days xD
speedstakerguy 8 months ago
Wait, but how do you feel? Fit and light ?
TheJordysomaori 8 months ago
@TheJordysomaori He just told us how he felt @3:00 lol
Mokubii 8 months ago
dont stop on 30. keep it up!
y0u4u6e 8 months ago 88
much leaner :D
tchh1031 8 months ago
you got some broad ass shoulders, bro.
marcusduck 8 months ago
yep. definitely lost stomach fat, chest fat, and back is more defined. goood shit!!! keep it up!
lilguyboi03 8 months ago
Your abdominals are more noticeable!
phtshtoO 8 months ago
Did Geo paint your toe? aha
OrionSimm 8 months ago
i can definitely see the difference. good job, and you definitely inspired me to get a better body. keep it up, it's lookin' good!
mizznash13 8 months ago
You're a beast Bart O_O :D
haylz27 8 months ago
your so tiny now! time to bulk up?
hburger1235 8 months ago
what happened to day 29?
aznbrilliantman 8 months ago
good shit homie. keep it up. you hella inspiring
xXBuzzerXx 8 months ago
i notice ur 6 pack is appearing more now
RyanThaLam 8 months ago
u don't shave armpits? ^^
sascorp 8 months ago
Um, I don't mean to be a curious george, but where is day 29? :P
Kevinsuperior13 8 months ago
Pretty good bro. Congrats on getting leaner
iiWillSubscribeToYou 8 months ago
I'm happy that you completed your 30 day challenge Bart! Hopefully you can keep this lifestyle up because I wanna see future videos of the buff and improved Uncle Same :)
Mrxplizitzable 8 months ago
this really makes you think! what the hell did i do the last the 30 day!
SamonaBona 8 mont