hahahaha if anything it's a push press... but stiill ugly i saw 3 diff leg variations in there :/
Clean and press is you clean the weight and then press it with NO LEG DRIVE, i.e. this value is deffinetly less then ur bench press or incline press.
I'm 5"5, 60kg, 19yo, been into power/olypmic lifting for 4months now. My best C&P is 50kg for 1rm, my best powerclean is 65kg (please note "powerclean" not a "full clean", you yanks seem to love getting the names mixed up)
actaully you are right, i dunno what i was thinking, those are jerks *slaps head* lol
jcdu - doing the press seated takes away greatly the benefits...it's easier doign them seated, thats why you see lots of people doing them, just like how lots of people bench press instead of squat ;)
yea i would agree with that. alot of people would rather lay on their backs and bench then do a real lift like a squat. any way you can power clean 65 thats more that your body weight. good for you.
Keep up pressing! You might wanna jus do push pressing without the jerk style push. But its personal preference. if your training for olympicl ifts carry on my friend!
First, that's not a military press, it's not even a press. It's some kind of bastard child between a push press and a jerk. Either way, significantly more weight can be lifted/pushed up this way than in an actual press.
A strict military press is when you keep your heels together.
Also, keep the back straight for the DL portion of the clean.
That was a nice push jerk. Keep up the lifting and strength gains! Standing Military Press is all upper extremities not using lower extremities.
Jnavedo1337 10 months ago
lol it looks like hes dancing due to the bad form
Rand0m11 4 years ago
his form is fine
porscheowns16 3 years ago
this is a very bad example and will ruin your arms it needs to be slow and structured
gaia942 4 years ago
well actaully olympic lifts are meant to be fast and explosive not slow lol
porscheowns16 3 years ago
That's a push press. Check out Kara Bohigian's Standing Militray Press for a good example.
Whitepony888 4 years ago
how about you press it and stop jumping getting your legs in it. thats not a military press.
dsoul27 4 years ago
nice, lifting however i have surpassed you in physical power.
realgood2nite 4 years ago
My form has changed quite a bit since this. I actually have a damned good jerk (form) now, 90% leg drive. I'll video it to, and some more snatchs.
romanaz 5 years ago
jerk, definetely hehe
031170920 5 years ago
thats like the end of a clean and jerk....not a military press at all
19whitey19 5 years ago
Trying doing them sitting down, and just using ur upper body man :P
Thrym86 5 years ago
hahahaha if anything it's a push press... but stiill ugly i saw 3 diff leg variations in there :/
Clean and press is you clean the weight and then press it with NO LEG DRIVE, i.e. this value is deffinetly less then ur bench press or incline press.
I'm 5"5, 60kg, 19yo, been into power/olypmic lifting for 4months now. My best C&P is 50kg for 1rm, my best powerclean is 65kg (please note "powerclean" not a "full clean", you yanks seem to love getting the names mixed up)
GHOSTrun 5 years ago
that not even a push press. a push press you dont split your feet. that almost looks like a jerk. sort of
jcfdu 5 years ago
actaully you are right, i dunno what i was thinking, those are jerks *slaps head* lol
jcdu - doing the press seated takes away greatly the benefits...it's easier doign them seated, thats why you see lots of people doing them, just like how lots of people bench press instead of squat ;)
GHOSTrun 5 years ago
yea i would agree with that. alot of people would rather lay on their backs and bench then do a real lift like a squat. any way you can power clean 65 thats more that your body weight. good for you.
jcfdu 5 years ago
don' listen to these cocks dude.
Keep up pressing! You might wanna jus do push pressing without the jerk style push. But its personal preference. if your training for olympicl ifts carry on my friend!
goodwinner 5 years ago
that's the sillyest thing I have ever seen.
serveruler 5 years ago
First, that's not a military press, it's not even a press. It's some kind of bastard child between a push press and a jerk. Either way, significantly more weight can be lifted/pushed up this way than in an actual press.
A strict military press is when you keep your heels together.
Also, keep the back straight for the DL portion of the clean.
user70 5 years ago
"some kind of bastard child between a push press and a jerk"
that cracked me up. I could not stop laughing for 10 min.
HA HA HA...
BeRimoR 5 years ago