Bench 405 X 10

[rommel714]

405 lbs. 10 reps. No bench press shirt, that is one strong ass MFer. I got 405 lbs 1 time weighing 188lbs. I thought I was strong, this guy is an animal. Much praise man.

[sawsickness]

When i think im strong i get humbled when i see dudes pushing 400 easily like some people pushin 135.

[xxKALAMITYxx]

Good Job bro, no spot either.

[ZeegzagOfficialTV]

You bounced tthe bar, bad form

[ICanSeeItInYourEyes8]

@ZeegzagOfficialTV get the fuck outta here troll. You couldnt push that in 10 years. perfect from

[EndlersaurusRex]

@ICanSeeItInYourEyes8 Though I have similar form to this, keyboard warriors and powerlifters hate when people bounce. He did bounce; it's not perfectly strict form (like 99% though).

He's incredibly strong and I personally think it's a great lift.

[krazziejrboi]

this is my next goal maybe in another 5-10 years hahaha

[Creative572]

WoW!!! Thats raw Power.

[cashkingconnect]

u make that shit look like nothing tomorrow i`m going to try

[ISRAELKING100]

@cashkingconnect shall i call all medical units?

[cashkingconnect]

@ISRAELKING100 notify them at once 

[luv853okg]

Ow. Beat my max by 15 pounds and pump it nine extra times for good measure.

What's your one rep max?

[TheTyDub]

Good shit bruh

[BIGPN35]

Beast!!!!!!!!!!!!!!

[pumping9702]

super clean form..impressive, really impresive sir

[mostmusclz]

bumper plates... 25 pounds each.

[christiantt]

@mostmusclz

Seems like it. The bar is not even bending

[XboxTobson360]

@christiantt yea normally the bar is bending if you do 405 on it

[inEarthCEO]

@XboxTobson360 depends on the bar... a Texas strength bar (which most big gyms use) can hold 1500 lbs. Those won't bend under 405.

[XboxTobson360]

@inEarthCEO I know what a texas strength bar is !! Our gym has Olympic Bars , they weight 45 Pounds !! Eevry time when i do deadlift with 405 , the bar bends !

[inEarthCEO]

@XboxTobson360 I'm saying there's two types of 45 lb bars... your gym might not have the Texas strength version... both bars look essentially the same, but one can hold a lot more weight... That 45lb bar in your gym isn't going to hold 1500 lbs.

[XboxTobson360]

@inEarthCEO YEA THE BAR AT MY Gym can hold about 1000 lbs i think

[fivefingerbp98]

405 is not light.. i myself do 350 for 10 right now. fuck yeah my form aint perfect.. but use your head! its 405 dude. id like to see alot of u lil shits even un rack it and if ur lucky u would do a negative without snapping some shit up. jusssayyyiinn :p

[AKfaded907]

Damn without a spotter too! WHAT A BOSS! that shits sketchyyy. Props man!

[srb8522]

nice



[ntaznsol]

form close to perfection. beastly.

[ericleeSupSayK]

@ntaznsol close to perfection...why isnt this perfect...cause he locked his arm?!?! This guy is benching 405 give him a break, I don't see nothing but perfect form here. No matter what people do, it is useless uploading a workout video without be criticized. Sad thing is...the critics usually happens to be the one that never step foot into a gym...

[ntaznsol]

@ericleeSupSayK dude, calm the fuck down... if someone mentions the word perfection, that's not criticizing. and who the fuck are you to tell me that critics are the ones who never step foot in the gym... you can believe whatever you want, no one is perfect.

[TheCutebarbieslover]

so how could i can reach to that strength ?

[mario0oiram]

So clean. Bravo

[dman519]

beast, nice form too

[DRod79]

damn great lift bro! your strong man...good shit!

[WargeMaster1]

one of the best videos i have seen on her 10x 405 is dam impressive

[ProjectRealityBf2]

I like how he doesn't arch his back like crazy, this is true power and strength!

[Sempertacsil]

@ProjectRealityBf2 no, it means he is jacked/juiced-up lol you gullible idiot.

[painteater19]

slaughtered the weight. nice work bro

[krb0123]

all natural?

[mariops2]

@krb0123 Of course not,, but he is still very strong... I still giving props...

[phompuey]

nice! I watch youtube before I go to the gym and this is very motivating. Thanx for the post.

[TheChoada]

Fake and gay.

[laleyildirim]

140kg



[1408creeper]

this is the perfect way to bench, he was controlling it bringing it down to his chest not bouncing it off and breathing. good stuff

[31531552]

This is bogus...at 405 the bar bends maybe 5or 6 degrees...this bar has almost no bend..im guessing 225 at most..nice try though

[TheMusclesmagee]

@31531552 No it's not..lol. Is it that hard to believe people can bench 400+lbs for reps? You think he brought fake plates to the gym? Don't be an idiot.

[31531552]

@TheMusclesmagee Thats exactly what he did(fake plates) peckerhead....Yes people can do 405 reps...I do 315 and the bar bends 3 or 4 degrees with that weight...405 wil bend the bar 2 or 3 degrees even more...but these fake videos are for idiots like you watch and be fooled....I bet you voted for Obama Burrack Hussuen too

[diffusiventity]

@31531552 You're sitting there looking for a fucking 7 degree bend in the bar? What_the_fuck.

[TheMusclesmagee]

@TheMusclesmagee Yeah he loaded it up with rubber plates. I workout with 315 all the time. A 45lb bar does not bend, are you retarded? What gym do you go to where the bar bends? The one in your moms basement?

[jeffmcg04]

@TheMusclesmagee When I used to work out in high school i could see a bend in a 45 lb bar when I was doing 225 or 250 hang clean. I dont know why my high school would use fake bars or rubber plates.  I'm not saying his is legit but I could see a bend.

[jeffmcg04]

@TheMusclesmagee When I used to work out in high school i could see a bend in a 45 lb bar when I was doing 225 or 250 hang clean. I dont know why my high school would use fake bars or rubber plates. I'm not saying his is legit but I could see a bend when I lifted. The bend could be because of the differernt angle I was holding the bar, but it defientely bent.

[215Dave215]

@31531552 The bar does 0 bending whatsoever at 405. You're a fucking dunce.

[TheMusclesmagee]

@215Dave215 This guy is a retard..what bar bends at the gym when benching 400lbs?

[215Dave215]

@TheMusclesmagee Perhaps at the Brad Pitt beach body sissy gym.

[keasy84]

@31531552 You've def never seen 405 on a real olympic bar before

[giteausuperstar]

@31531552 idiot

[gab9876]

that last one was very impressive, looked like you had used all of your energy on the second last one :D

[joltfrey]

jjeeeezzz bro u a beast

[sfranklin0440]

Great job! I think I might be able to get 2-3 reps out of that...maybe. I bench around 425-430. I hope I can do that 10 times by next year!

[mike02601]

wow where did you find these rubber weights? They almost look real.....

[omgitgod520]

the last one bounced off the chest so i count 9.5 reps

[TheTrueFortress]

@omgitgod520

You're a fool.

[Truman221]

strong but not explosive

[Pbtbreakingpoint]

@Truman221 Lets see you get under 405 lbs and be explosive.

[Truman221]

@Pbtbreakingpoint i did haha

[zmills94]

shit man i would've used a spotter haha i wouldn't wanna die, just in case

[BJGally]

@MacMaraScott look at the other weights in the gym

[XxDAxREVx1xX]

Damn

[Peglaar]

thats reallly good

[leez92]

Great video, 405 for 10 picture perfect reps!

[tommythao86]

wish i can lift this much someday...

[twogunnkidd]

Damn, you made that look easy. Good shit......

[bansheestang81]

whatever this guy is on sign me up.........lol

[gunfighterdrummer]

Good, none of that BB halfway up or halfway down thing.

[leftyfliphero]

thats a fuckin nice gym. where is it?

[mixer14316]

Great job dude. VERY impressive.

[ttorzzz]

very strong...good lift

[JaDAB47]

how many kgs is it? :D

[phantom5573]

Impressive

[IncredibleHulkRobert]

Nice work man!

[Jokk3asd]

Sick motherfucker.

[finalfanta25]

damn thats powerful. perfect form, no spotter. thats how its done. how long have you been lifting?

[Tylerableification]

Although you did that relatively easy, I still can't believe you did it without a spot. One slip of your wrist or grip, or pulling or a muscle or anything could cause you do die out and drop it.

Impressive though, strong dude.

[lcart78]

Great fucking vid!

[rickalex21]

all I can say is DAM !!!

[Darkstar2520]

beast

[asda6572]

Fuckin Jack show

[SuperSuperblake]

What would you Rather have Huge legs. are a Huge upper body??

[finalfanta25]

you guys sound surprised he isnt using a spotter.....if he can rep this 10 times he obviously doesn't need one. 10 reps of any weight shows you have complete control of the weight.

[TheDarkGTAPlayer]

squats are 20x easier than bench

[benchfordeath]

@TheDarkGTAPlayer its easier to squat any given weight than to bench it; but its more taxing to max your squat than it is to max your bench

[TheDOWNSOUTHG]

that gangsta yes !!! good job man

[airkid510]

with no spotter. thats what i call beast mode

[cavsarebitches]

no spoterrrrrrrrrrrrrrrrrrrrrrrrr­rrrrrrrrrrrrrrrrrrrrrrrrrrrrrr­rrrrrr

[kekenalii]

shit...thats perfect form for that weight.

[DenimLover7]

wow. best heavy-weight benching video on youtube. great form. hell of a lot of weight. well done man.

[cavsarebitches]

It turns out the bigger the your chest gets the easier the reps become because their isn't that much range of motion but any ways good reps.

[WargeMaster1]

bro that was just fucking sick!!!!!! nice uthe man thats some solid pressing!

[ikedabarry]

Holy crap. That was solid and amazingly impressive, man. Unracked, repped, racked, no spot, no worries. Stunning.

[AsgardProductionsSE]

awesome dude! you're strong like a beast!

[WargeMaster1]

bro that was just insane dammmmmmmm wow what strength man seriously u reped them out so easy well done bro

[ProkofievRules]

Just absolutely ri-fucking-donkulous. Seriously good work.

[G7130]

I just got 405 last night, so this makes me want to hit it 10 times..

[Salamandria23]

@G7130 Damn...all you guys are beasts. I just hit 225 and i feel so great. This makes me feel so small lol..

[meatballstyle]

One of the best lb for lb bench vids on youtube, amazing pressing

[marc96accord]

damn man Im 5'9 200lbs and this is how I move 250x10 you got that 405 on lock

[nauticabinx]

Amazing

[BRICKTHROWA]

this dude is not kevin levrone, not even close, look at kevin levrones vids, and see that shit isnt real

[jtftf]

Yeah I can tell by your pic that you are a weight lifting expert. What are you 120 pounds, and why are you wearing 1985 jogging shorts in your pic. put a shirt on until you get a 2 pack at least.

[ilovehell666]

god damn!  I was expecting half reps at first, but full lockouts!? Insane.

[BRICKTHROWA]

ok look, thos are rubber weights, at that size of rubber weights it looks like 25 pounders. this dude is full of shit

[jtftf]

You don't have a clue, this kid has had sick strenth since he was a little kid.

Uncle Frank

[flex78er]

That was unbeleavable how long have you been lifting I'd be lucky to lift that 1 time.

[matthouse078]

can you squat 405 for 10?

[nburugal]

Check my videos I squat 455 X 17

[churde]

@nburugal

rofl you owned him hard. keep it up man

[armymanhua]

nice lift bro... very impressive.

[jenbecht]

steroid!!!

[SHPfootball74]

when you lock out u put extra pressure on joints and triceps when you dont lock out theres not as much pressure and u keep the emphasis on the chest muscles. also he is locking out to like 95% i lift alot too im 15 tho and obviously not doing 405x10 this shits impressive

[DirtDemon88]

Strong lifting man.

[mastermaybe]

405X10 is for 405X10, I don't give a flying fuck how much of a hop he's getting off his chest.

top, top, shit man.

[mrminkoff]

again that's beast but y would you not go all the way up on your reps, i think its more impressive to do 2 full extension than 10 of those, what benefit does doing it like that have

[weightlifter265]

holly shit is all i can say

dude im 15 benching 300 how long did it take you to get to were you r now

[plumprandy]

Naturally,10 years. On junk,10 months.

[IRONSEAN7]

hey congrats man, if your 15 and hittin 300 now, youl be doin this in a couple years,, i maxed out at 315 at 23, and i was pretty big, im pretty sure when i was 15 i woulda struggled with the bar, lol

[weightlifter265]

thanks ive just turned 16 and hit 325 but i was given very good genes to start with

[rctriplefresh5]

yet you have no videos faggot stfu.

[weightlifter265]

ur right i dont because the time it takes you to up load urs im at the gym working out or planning my workout routine so keep talking shit ill just keep getting stronger

[rctriplefresh5]

um just have someone video you while your lifting and upload it when your not...simple....

[weightlifter265]

got to find a camera first wentt to ur page couldnt find vids of you what are they labled as

[rctriplefresh5]

still no videos. after 5 months i know.s

[needcee]

jesus hugemaster

[needcee]

your last rep looked better than your second to last rep.... all mental.. "crap.. i dont ahve a spotter.... super sayan!!!!"

[Cambria2007]

your my new hero

[pduf]

S.T.R.O.N.G!!!

[Limbsy]

Hey man how much do you weigh? And whats your Body Fat%? I started getting into working out 3 months ago. Right now I'm 215 (19% BF), 220 bench max, 270 squat max. What your lifting is basically my goal... so good job haha.

[nburugal]

In this video i was 23, 290lbs, no idea what bf%. sounds like tour doing well for only 3 months of lifting. Good Luck!

[needcee]

i'm 23... i can only do that once :( .... i weigh 185 though... you dont look like you weigh 290 in this video but i obviously dont know.

[JamieandhisIbanez]

@Limbsy you surely played some sort of strength sport like rugy/american football before that?

[MrMD23]

@Limbsy ur a little bitch!!!!!!!!!!!!!!!!!!

[Salamandria23]

@MrMD23 you do realize he wrote that 2 years ago?

[JamalDOA]

thats just...insane

[funkgoosey92]

nah Jamal,

you're insane.

he's just a freak.

haha

you're 17 getting 405 for 2-3 reps and he's like a 40 year old.

you'll be getting that like it's nothing very soon lol

[enwhylarka]

WOW! Thats Very impressive! I deal form as well. How the hell did you manage to get that strong? Share the secrets bro

[Gonzo54]

fuck that was ridiculous, im jealous! very impressive, how old were u in this vid? how much do u weigh?

[mattboy23]

Damn, very nice.

[beast4r]

holy fuck, you lookd like u struggled alittle on the 9th but the 10th it was like nothing.....

[TheMetalGearSnake]

*jaw on the floor*

[Kingtunice]

now thats how real man benches

[joshuasage69]

strong fucker..its nice to see real good form with serious weight for a nice amount of reps better than all the other vids i see on here

[nolanhyland25]

Somebody give that guy a spot.

[rickfreitag]

good stuff brugal. reminds me of blakely.

[kcstrongestman]

Looking strong Brugal!

[garrickdaft]

wow!! that's awesome!