How To Get Rid Of Belly Fat Without Starving Yourself!

[aarruna]

Alright there! Have you considered - fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my brother in law got amazing Six pack abs and lost lots of weight with it.

[anakdewa103]

Hello there! Have you considered - fast abs magic (do a google search)? Ive heard some great things about it and my friend got detailed 6 pack abs and lost a ton of belly fat with it.

[anthony77283863]

@anthony77283863 m losing a bit each tym i do it

[anthony77283863]

@TheDibber4 dam I'm 14 to and I'm 140 just do what this guy doas i did it and i

[rivasvanessa2]

This was very painfully and I feel like shit and my neck hurts like hell

[pittayayas]

He's keep telling us that this wont hurt us, my neck hurts like hell -.-

[Hecticnugget255]

I have a big potbelly and my GOD do I feel it working out !!!

Jeez this is good

[RiverRockFilms]

it sounds like im watching a porn'

[TheDibber4]

I'm 14 and need to lose weight and need a 6-pack. I weigh 150lbs. and I'm 5'9. Whats the beat work out for me?

[tiffanylovesaze12409]

This is a fanstastic ab workout! I work out every single day at the gym and do all kinds of exercises but it usually takes forever to get anywhere with ab machines. etc. great workout! I will do this every single night! Thanks for posting this!

[kjwanistarakero]

im having pain on my back neck during this exercise.. but i hope this will work

[07July08]

I hope this really works I lost a lot of weight but I still look fat from my stomach I just have this big gut I hope this helps fingers crossed

[crackjoker001]

I'm fat... And after one session it really hurt! But it feels great I can see myself doing this multiple times a day! Thanks !

[BigWillz2400]

anyone know if this works?

[nathancool54]

@BigWillz2400 yes it works it the best one i ever did

[Thexarmyxofxfew]

8:17 give it to me LOL

[7ihearthp]

Ugh isn't tthere a less painful way to be skinny? I don't wanna throw up my food but I'm too lazy to work for it and that's why I'm a fatso

[sevenelevenheavenify]

@7ihearthp u need to stop being natures bitch and take ur phone and electronics away from yourself. The only reason you get skinnier when you dont eat is because your body eats your self which makes your weight go down (what I mean by eating yourself i mean makes it smaller by eating the cells of the body including organs and everything else xcept bones)

[tiffanylovesaze12409]

@sevenelevenheavenify When you don't eat, your body doesn't eat your organs, it eats your fat and muscle, and eventually your organs will shut down from starvation.

[tiffanylovesaze12409]

@7ihearthp you just have to have motivation! Working out is hard, but it makes you feel soo much better in life, not only physically but emotionally as well. you can try the grapefruit juice diet, it does work, you just drink 1 cup of grapefruit juice before you eat each meal and you will lose weight:)

[1997buddika]

Hello there! Have you ever tried the maximus muscle 247 workout (just google it)? Ive heard some extraordinary things about it and my work buddy gained crazy amounts of muscle with it.

[mrdafunnierguy]

Pleasee reply!!!!! Will this define abs while burning belly fat??? And will I get resultsbin about a month??

[ferrnts]

OMG! It burns as hell

[NicThatRussianGuy]

I don't need a 6-pak. I DON'T want a keg

[crapman78]

I love this video!!!! although, my neck does hurt after the exercises, but besides that its really affective and awesome!!:D

[RenSmiley]

how is there no tension on the neck? the whole dang thing hurts my neck and I'm doing it just like him :(

[HoosonBoy]

cheesy music

[dinostrich]

the girl suks watched her the whole time...

[HiMyNamesMac]

@BROWNINGguns1 I know that lol

[HiMyNamesMac]

This fucking hurts.

[BROWNINGguns1]

@HiMyNamesMac i just did all of them and it hurts because its working.

[EI2468Original]

He talks way too much

[ChocBlurr]

@smyzo 6% actually

[MIZZOU12xoxo]

10 MORE SECONDS GANG :) haha i love this guy... and this actually works :)

[smyzo]

Bullshit! If you want a six pack, get your body fat 10%.

[ferrnts]

Can I do it twice a day?

[MultiNinja456]

the one on 2:53 is hard since im over weight

[MultiNinja456]

shit it fucking burned so bad my fat hurts now but it works thanks

[BROWNINGguns1]

@MultiNinja456 yea its gonna hurt

[ferrnts]

fuck, it burns but it actually worksss am-a-zingg

[nikolastas]

for all of u who want to try this!

its rly effective i had little belly fat i just couldnt get rid of and after 2 weeks i saw first results its simple and easy and it takes only 8 mins!!!

[VashTheStampede369]

This is amazing, feel the burn! lol

[iSaviorrr]

I'd do this every single day for like 1 month, and you'll see results...

[freddykrugar10]

fucking hell im 13 i went all the way through this yesterday and i have just tried to do it again and me abs hurt like hell

[shannon8395]

will this get rid of belly fat? and if it does how many times a day should i do it to get the fastest results???

[kp85m]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[ukranianox7]

@kp85m cant find it :S

[sevenelevenheavenify]

@kp85m link? cant find it.

[frangle129]

Made a new best friend.

[pyropeguin]

This really helps, thanks. I can not wait until I lose this belly fat and get that 6-pack.

[XMMAFANX]

How to get rid of belly fat without starving yourself? How about just using common sense and go for a run every day. People are so to stupid and lazy now a days.

[i8cheeseandbarfed]

looks like one of those 80s exersise videos!!!! lmao!!!

[bibibokbok]

you wont get any results if 1- your belly is soo fat 2- your doing the exercise wrong neither than that if you have a little belly fat in 2 weeks you wont see it anymore ;)

[Rapha3lx3]

he's hot :x lmaoo

[subvendrix]

HE SAID AND IM NOT YANKING ON THE HEAD

[LULboy88]

c'mon gang 10 more seconds.

[shivaefrit]

damn! my neck hurts bigtime!

[xiDrizzzzy]

wow this shit works felt it even hours after the session

[youngfreedom93]

training your stomach muscles wont get rid of belly fat...-_-

[TheHorsefreakforever]

@youngfreedom93 what will?

[youngfreedom93]

@TheHorsefreakforever hard interval training, that shockes your body cause its not used to that hard training, and uses the fat as an energy resource, especially around the belly area

[rodeogirl13245]

@youngfreedom93 i thought so to but then i realized that its also exercising your stomach and the belly fat will go away =D

[youngfreedom93]

@rodeogirl13245 okey, thats new to me, ill give it a try, thanks

[chronicweedchibaganj]

ill cya then!

[OhhWaldoBaybee]

is this like core strengthening? what a the best exercises to do for torso/core strengthing?

[ColdByrdz]

did he say he has shit in his rectus?

[jonnithundahhhh]

he likes it in his rectus abdominus

[Shadesx666666]

@0Bevielis You must be one fat ass mother fucker

[0Bevielis]

@Shadesx666666

Lol no I'm not

[antreaSallonika]

@0Bevielis do it after 30 mins jogging/walking/powerwalking

[frangle129]

@0Bevielis You have to couple it with other excersize.

[leonn45]

I never believe these things because they never start with some one with a belly doing these exercises showing the actual difficulty of getting started and staying with it until they get to their desired shape, only those with already flat stomachs,and those before and after boo

[deltapunk21]

WRONG BELLY FAT IS ENTIRELY "HEALTHY" it is called water weight for long endurance runs or pt or hiking it provides hydration for the bofy as broken down its caused primarily by drinking soda and beer which puts doium into the body retaining water....this water and sodium prevents dehydration and low salt elvels which cause fatigue and lockup. As all marines know salt and water are vital to life and escpecially to long term endurance in combat..idiots. carved fags with no strength

[Edge3x]

@deltapunk21 Belly fat looks ugly.

[lolitschristiann]

@deltapunk21 just going out on a limb here but im guessing your fat?

[cryformichaeljackson]

which helps more to get rid of the belly which is not too fat )))))

[ObsessedFantage12]

my neck it hurts D:

[buckathor3]

If he says "Come on gang" one more time, I'm going to yank hard on HIS head.

[Devilangelbre]

so much easier, than the last video I checked out

[15OLoLa]

OMG that was amazingggg it kinda hurt....but you know what hurt the most?? youre voice SHUT UP!!! the next time ill make this without yhe sound!!!!

[Edge3x]

it hurts my lower back but maybe i'll feel less pain the more i continue to do this. :)

[Jetli2008]

@Edge3x

Thats what SHE said.

[Edge3x]

@Jetli2008 hahaha nice

[HolyMolyHolyMoly0428]

Kinda hurts my neck :(

[Jetli2008]

@HolyMolyHolyMoly0428

Thats what SHE said.

[ShumZy4Islam]

its loooks really good...but i wonder if it does work...:-)

[loukie08]

PHEW! I CAN FEEL IT! ITS REALLY HARD FOR A BEGINNERS LIKE ME HEHE BUT IT IS A REALLY GREAT WORK OUT FOR ABS! ITS MAKES ME SWEAT A LOT!..^^ THANKS 4 THIS VIDEO I CAN DO THIS 8 MINS EVERYDAY..^^

[mixkid4888]

shut up!!

[rollipolioli]

wow so fun.

[rolltide4100]

LMAO Come on gang :-)

[SATAN1KO]

none of those moves were fun at all...

[Cookieanddough]

i hate people like this,. XD

[pashun88]

I have trouble keeping my feet down while doing the crunches, they always pop back up Grrrrrrrrrrrrrr

[SATAN1KO]

results??? ANYONE???

[hassansherif1]

I like this exercise and song this is a great video

[TeethWhitening009]

You do not have to spend a dime to get rid of fats, just follow this simple steps and just a week or 2, i'm sure you'll have the most promising abs ever..

[goofsambo12]

Very Good routine!!. is a bit cheesy tough haha!!:)

[Ricky27763]

I am 47 yrs old and have started this a week ago. It really works. A must for everybody. No harm, got nothing to lose except fat. Tx guys :-)

[vegyboy9]

im just starting this isnt bogus is it cus ill be wasting my time if it is ?

[phuket5804]

gotta love the porn music in the background

[sadman23100]

you stole this video bitch!

[DA296]

what a douche bag instructor

[skysOn19]

the O.G of the Gang looks like will farrell at 8:41 lol

[Myria12]

i started doing this today ~! well with differend music! ahhhahahahaaa~! hope it works heh =]

[flatblackstrat]

Has anyone had success with this. I was in the army for 4 years and was never very ripped but was by no means fat. Even now i am not that fat for american standards but I miss my flat stomach. I am eating a lot more healthy now, I don7t eat beef very often, I switched my snacks to frozen mango chunks, and I am eating a lot of Japanese and korean noodles.

[cr7sl7]

@flatblackstrat noodles?? they aren't good for you! 1 cup has like 200 calories and we eat 3-4 cups worth in a bowl. Stick to veggies and fruit. Try and stop carbs for a few days

[flatblackstrat]

@cr7sl7 Noodles are actually extremely good for you. Soba is one of the most healthy things you can eat.

[cr7sl7]

@flatblackstrat super processed, pretty much all carbohydrate and if you add the seasoning a hell lot of sodium. I'm a biochemistry student but I could be wrong - pretty sure I've heard fat people trying to diet say the same thing

[flatblackstrat]

@cr7sl7 I think you maybe have Soba confused with western food. Soba is not super processed, and uses buckwheat not refined bleached flower. Very different. I would ask you to look at which country has the longest life expectancy in the world.... which is Japan, and to the elderly it is a staple of their diet along with rice.

[TheBedshaker]

I have been looking for some ab workout not too stressfull, cos i will be jogging and doing some core work too, i think its good to mix up your workouts so your body dosent get used to doing one excersice. wish me luck should be looking better after a month or so ..

[IiAMiiTravzz]

Hairymidjet no u dont 

[UndeadRecon]

how many days of doing this untill you see your six pack

[HairyMidgetable]

im 14 n i do this ive got a six pack now thnx

[Mymykbitch]

wtf this looks older than i am lmao

gang? what gang? lol

[lindiensaoul]

why does the music in ALL work-out videos have to suck ?

[bewnet]

@lindiensaoul This one definitely doesn't suck, may be you don't understand it.

[MrDsncurry]

Just a question but how many days would I have to do this to lose 25 pounds so I can try out for football?

[dpsghuman]

really great ....thnx for posting....

[xxxguitarhero]

Hey Gang!

[shmickful]

I suggest doing this once a day/

[bmthbtf]

I did this yesterday!! And like, it worked. I'm sore today. (:

[kawasakipride27]

gotta love the 90s.....NOT

[MrLegal247]

@kawasakipride27 Rofl

[kawasakipride27]

@MrLegal247 :)

[xmolicC]

GAng like you have a gang ok next i s gonna be ok homedog possy

[KeishaBaby1414]

does this work

[krnriceboi619]

@KeishaBaby1414 oh it works. lol i usually do this 2 times a day tho.

[viztavideoz]

every day but many days or many weeks u have to do it?

[mnzmsu]

Ok gang

[bigblackbeasty]

How many time do you do this for and how long (per day)

[ari777il]

i do it sometimes i dont even have belly fat but i dont get tonned after 1 yr of doin this shit so dissapointin

[Dubb1000]

alright gang :-D

[CountessIrinaDracula]

This is so tireing.

[Katzy126]

this def works i just put different music on. :)

[loveitgurl]

spandex

[MiiEnChiiCk]

barley started doing this & gosh i was tired .. im fat .

[dave486]

@MiiEnChiiCk  c'mon gang!

[dave486]

@MiiEnChiiCk c'mon gang!

[loveitgurl]

@MiiEnChiiCk haha same here

[loveitgurl]

@MiiEnChiiCk haha same here

[Pagie787]

works for sure! :)

[spartabball]

he says gang wayyy too much.

but it looks like a good ab workout. does it work?

[LuvYaFromChicago]

Any one know if they work, cause in not goning to devote time to do this is they don't works. If so how long does it usually take? And does it hurt your back?

[barr26]

I'm 35 and my back has been pretty bad for a while. I'm in relatively good shape, but my core is a mess, mainly because I have never been able to find an ab workout that I can consistently do that won't hurt, even on "bad" days.

This is the one I've been looking for. It's quick, never aggrevates my condition, and it's tough. I can't get through all the exercises without stopping. So, annoying music aside, I'm really enjoying it and trying to do it every day.

[amiacid]

WORKS

[dennishudson30]

Everyone knows crunches don't work!

[nukebutcher]

they do work of you do them correctly!

[JimmyJon3639]

it hurts cus im fat

[yahairajvd1]

jaja for reals!!!

[JimmyJon3639]

thanks

[LSKhalsa]

background music is too loud. need to hear you without straining. would help to turn the volume down for the music, otherwise its not only distracting, but annoying as well.