The Best Workout

[blackazdiamond]

i 'liked' the video as soon as you jumped in..lol

[MrAlig9000]

How many reps of each btw love the vids

[EmpowerYourBody]

@MrAlig9000 Great thanks...usually 3 sets of 15 reps...Be well. Alycia PS...please be careful

[Chicochi2001]

Hello Alycia, everybody said that i have a really short stomach ,it means that the part between my lower body and my chest are short, please make a tutorial about how to stretch that part up.And yet between my arms and my chest has fat,for my arms i'll do push ups but that part just can't go away :-( Please make a tutorial about these please please please please please please please please please please please please!!

[EmpowerYourBody]

@Chicochi2001 Yep ok...I will address your concerns during an up coming episode... :) Be well. Alycia

[lacrossedivaz]

get on your toes, girl!!! (i'm referring to the pushups) this is a nice workout!

[EmpowerYourBody]

@lacrossedivaz :) Ok...Be well. Alycia

[giuliaroberts100]

love love love your videos!!! kiss!

[EmpowerYourBody]

@giuliaroberts100 Wonderful...thank you :) Be well. Alycia

[Missyplaymate3]

Great video thanks for sharing your tips. I am going to pass this one along 

[EmpowerYourBody]

@Missyplaymate3 Great thank you...be well. Alycia

[pampam71]

love this one, thank you! :)

[EmpowerYourBody]

@pampam71 you are very welcome ;) Be well. Alycia

[miri028]

this is good!!

[EmpowerYourBody]

@miri028 Great I am glad you like it ...be well. Alycia

[joann87]

love your videos!!

[EmpowerYourBody]

@joann87 Thank you...I hope you continue to watch...be well. Alycia

[YoBootyStinks]

WHERE have U BEEN? I missed your vids!!

[EmpowerYourBody]

@YoBootyStinks Well I am glad we found each other again :) Be well. Alycia