New Years 10 day Yoga Challenge

[orangepickles11]

Hi Esther! Your videos are amazing, the variety is great and I really feel like there is enough here for me to start practicing yoga with. I am wondering what speed to start the sun salutations because you seem to go fast. I'm a beginner, should I take it slow? Thanks!

[vacuteness]

goods but bads

[ChezStyle]

Thank you for all your insipiring videos. I love the way you guide us step by step in all the poses n make us listen to our bodies, better than most yoga instructors in classes I been to. I will keep adding up sun salutations in my mornings. Namaste ♥

[artdoesart]

I am a bit late but I am starting the challenge. Yoga seems very interesting and I have friends who practice it religiously and have amazing amounts of weight loss and have become more tone. I hope to do the same. Keep up the great videos I look forward to graduating to some of your other videos!

[katjazeranski]

Wishing you a blessed year 2012. As a yoga teacher I´m appreciating your inspiring videos.

Thanks a lot.

Namaste

[VandenBergK]

I'm still a bit of a beginner and on day 8 I am stunned at my improvement. Thanks Esther!

[matinaeau]

who has done it?

[yogaworks]

Love the challenge concept, Esther...great way to break down the practice into manageable steps!

[MIT2004]

She is going pretty fast and hard.

[edward54657]

She make wanna do Yoga hmm interesting

[CallMeForTheDuty]

yoga is streching

[MEXICANboardriders]

gr8

[stepmeup2]

That really hard ;(

[mittalsushil72]

ya

[MickeyFam]

I love a good challenge! Thank you for posting this. It helps to motivate and excite me about getting fit and flexible. I just found out I'm pregnant, so your yoga videos are a great way for me to feel better about my body. Here's to the New Year. :-)

Audrey

[112cassandra]

i'm on day 3 and i can already feel it! i fell out of yoga last year and i'm really eager to get back into it! thanks for the video!

[WithLoveFromKay]

happy new year love! last year i was working out and doing yoga aswell for a few months and stopped in early august, school was so stressful and NO time to relax and even do yoga, this year im making it a goal to loose weight and feel amazing, i know itll take time but i want to be healthy! love watching your videos and im glad im getting into yoga again :)

[me563563]

Starting a few days late, but I'm going to go for the 10 days starting now!

[goatphilososphy]

happy new year

[hlrandell]

Exactly the kind of thing I am looking for! Love your videos, thank you! :)

[IndieV]

Thanks for this challenge, Esther, I'm going to try it for sure. An excellent way to get back into yoga after a long absence. Here's a question for you. I recently had breast surgery - not too serious, just a benign lump removed. That was almost 3 weeks ago and I feel like I've recovered even though I can't stretch too much yet. Do you think it's too early to start doing yoga? Or is there a particular pose that you would recommend? Thanks and keep up the great work!!

[yogatic]

@IndieV Its fine to start yoga, anything that will make you feel good! However, with lots and lots of respect to what your body has just gone through. So start very slow, very mindful, do only one or half a sun salute, and see how you feel the next day before you decide to do more. Sun salutes are good they'll get the energy moving again.

[yogatic]

@IndieV The video "4 yoga poses to change the way you feel" are good too, it will also open the body up nicely and is not too intense. Don't do handstand, but legs up the wall instead as a last pose. All the best with your full recovery!

[IndieV]

@yogatic Thank you!! I'll try it today and see how it goes.

[asriram22]

Hi Esther, A friend recommended your yoga links to me. i m looking forward to start it for the first time. I am hearing impaired and most of your videos doesn't have english subtitles. Do you have subtitled version videos (captioned )? Many thanks, Aarthy

[yogatic]

@asriram22 Hi Aarthy, I don't have any subtitled video's at the moment, unfortunately. Hope you can work with them the way they are.

[cAlEdEl]

I love your videos! Thank you!!!

[ejones26]

Hi Esther :) I was wondering! would your yoga for menstruation video be suitable for someone with a bladder infection! I love you video's. Happy new Year xxx

[yogatic]

@ejones26 That should be fine, providing you are not hurting yourself in any way. If the body resists in any way, listen and back off! but opening, softening, releasing and increased circulation will all help.

[PathieVEZ]

@yogatic thank you so much for your videos !

[cashisking07]

Hi Esther: I found you Jan of 2011 so I'm celebrating 1 yr being one of your Yoga students. I try to do it at least 3-4 times per week depending on my schedule. But I do feel fantastic thanks to you and a change in my eating habits. God Bless you for your passion. Much success in the new year! PS-It would be nice if you ever considered coming to the US especially to Atlanta, GA

[borricuachica]

Thank you for this wonderful challenge Esther! Perfect way to start my mornings and have more energy. Happy New Year!

[daisyduck520]

Thank you so much Esther! I love your videos and a healthy, happy new year! :)

[MrVaracskos]

I'm in. Now it's already 2nd of January, so I start with two ;-)

[ancikova]

Thanks for the suggestions Esther and ivlaryann :)))) 

[slmusgrave]

thank you Esther.

[mimzywhimzy]

Done and done!!! What a great, simple, fun way to add some activity into your day!!!

[MoonDying]

Thank you so much =] happy new year to you too <3 im so happy you made this video, it's helping me a lot =D you rock

[candyrage]

This is a great idea and I am definitely doing it. Kind of fell off of my yoga wagon in the past few months and need to get back on track :)

[babyegg17]

Thanks Esther, I'm giving this a go and feeling good already!!!! Happy new year! :)

[ancikova]

Happy New Year, Esther! thanks for the great video! This is my favorite Sun salutation. I'm not able to do it since I'm expecting a baby, the due date is in couple of days.

I wonder if I could do this sun salutation couple of weeks after baby delivery, or should I wait more time to pass? At the moment I'm having problems with swollen feet, but it's not that bad.

Thanks in advance for your answer. Love, Ana

[yogatic]

@ancikova Dear Ana, see how you feel when you are there. Your body will know, if it feels good indeed start with one, or even a half and do some more everyday :-) Just don't push, but moving with awareness is always a good idea. Wishing you a beautiful delivery of your baby.. Love, Esther

[ivlaryann]

@ancikova I had that issue too when i was pregnant and legs up the wall helped a lot . Best of luck to you!

[heavengirl214]

Thank you as always! Happy new year!

[bugbumble3]

I love your work and I am up for the challenge = ] thanks for starting this. Some of us are doing the same. 43minutes of Chaturanga asna  in 43days. Thanks for posting.

[MegF142857]

I'm going to do this challenge in slow motion taking more than the 10 days, but accept the concept. Thanks Esther. I needed some structure and a goal. If I can do even one of these Sun Salutations anywhere near as well as you present, then I've come a long way.

If anyone wants to follow along with my progress, then will be on my blog

lifelovehorses d - o - t wordpress d - o - t com

[palexa21]

I'm doing this - will start in the morning! Thanks, Esther and Happy New Year!!

[0130JC]

Challenge accepted!! :)  Thank you,, and Happy New Years!

[woepirtu]

I'm so excited to start the new year with this challenge! :D

[suchAtragedyx3]

she does these moves so fast ! I was already doing the beginner poses, this is them all thrown together really fast I suppose. Thisll be a fun challenge.

[1brixian]

brilliant idea!

[Nicoleclog]

I am going to take the challenge, I need it right = ) Thank you for posting theses videos...

[kami1187]

I want to take this challenge. I have been wanting to begin doing yoga for the past few months now. This is a great way to start yoga and the new year itself! Happy New Year!

[geesealyse]

Yay! I am definitely doing this. About a year ago I was doing ten a day but I slacked off. It's time to start again, and this time with no slacking!

[islamami1]

I am defitnitely starting my New Year doing Yoga with Esther. Thank You so so much and Happy New Year.

[JostenDooley]

I'm definitely gonna do this for 10 days. Happy new year esther

[SilvinaZi]

Love it! I'm in... :)

<3

[ThirteenHealth]

Great idea... :D So going to do this... xxoo

[v0larevia]

i just might do this! i've been trying to do yoga for one full month, but kept failing. 10 although very challenging, sounds possible for me. thanks for the inspiration, esther! namaste ♥

[edward54657]

@v0larevia practice make perfection u just gotta be patient and totally be "ZEN" clear of disturbing sounds

[v0larevia]

@edward54657

thank you for your encouragement :)

I am on the 7th day now, just 3 more days to go :)

[0Josipa0]

I love this idea, it's just what i needed :)

Happy New Year!

[Icblueskies777]

Thank you...I'm a new yogi and I'm up for the challenge!

[ChuckLonewolf]

Happy New Year, Goodwill towards all!

[thebeanx]

Happy New Year Esther and thank you for sharing your wonderful Yoga workouts :)

[asiapolko]

Dear Esther,

Gelukkig Nieuwjaar!

Your videos mean a lot to me, thank you for your inspiration and in the new year I wish myself to have as much energy and peace as you do.

Groetjes from the rainy Utrecht!

[cindy66100]

thanks a lot