Learn Parkour / Freerun Palm Spin Tutorial - 3RUN

[blessforyoy]

cool



[Swiftskillaz]

How many times did he say "You know?"

[Rusty000Wilson]

43 people couldnt do this and got mad

[ezkiller93]

@NnJaTeam Okay, enough with the knee joke, and enough about Skyrim!

[sunseri13]

zakhaimid99 Do not let go of your obstacle, your not projecting! your just hopping over whatever, and turning yourself to the other side of whatever. If anyone wants any help, I live in southern California. I'm a professional Parkour instructor for PK team "The Tribe." Lessons are free in the duration from October 30th , 2011 - October 20th, 2012

[DarknessRiku105]

@sunseri13 what part of southern California?

[zakhaimid99]

just cant get it, i just go over the dam thing

[delphler]

I actuallay have problems gaining the rotation I need when i place my left hand so close behind the right. I need to place the left hand more in the middle (in this example in the soil o.O

[BlahBuggity]

so simple

[flysoarrun]

40 people are pen spinners

[tomakosssss]

i can do this on a car...and then the cops will come!

[mikegrigs]

nice vid!!

[n00bXafif]

I CAN OPEN A SODA BUT I CANT DO THIS D:

[farisfreerunner]

ze hahaha

[IvanLaciJuhas]

this is not a palm spin this is just a simple spin the ppalm spin is on a wall i can d that

[schrods92]

@IvanLaciJuhas

alot of people make the distinction between the two, they call this a palm spin and what you are talking about a wall spin. tomatoe tomato

[TheBoyz721]

nice

[user020995]

русские субтитры

[batty256]

I cant do this, Ive been trying for 2 months. I just cant put my suporting arm (left arm) those 45º degrees. I put it almost 90º and fall in front

[bexskye311]

press 4 for a small person being lifted up strongly

[KrisDragoev]

that vault its awesome

[NeonChocolate]

I'd really like to join the 3Run Studios, How old do you have to be to Join? Please Get back to me.

-Neon.

[Etto0001]

Dat looks really easy but i tried it and i couldnt do it but im still practicing

[playahata646]

37 people live in Canada

[IntenseIndustries]

@playahata646 what the hell do you have against canadians?

[IntenseIndustries]

@playahata646 canadians are awesome



[ProsteSomArki]

37 people just pushed the dislike bar ... nothing more to say about it -.-

[madkick2494]

@ProsteSomArki 38 dickhead can you count??



[ProsteSomArki]

@madkick2494 piss off kid

[nar3sas]

@madkick2494 There were 37 when he or she posted his or her comment. It takes very little to figure something like that out, and you're 25 according to what you put in your profile. Think before you comment.

[letsamario]

@madkick2494 39 can you count(You're age?)

[defion123]

What place is this? is this in london? if so pm location

[kickassgirl10]

wow this is amazing..now all i gotta do is lose 17 pounds xD

[AQWorldspyrisfactor]

I'm fat, and I can do this, 37 people figured out that they need to lay off the donuts.

[bluetube147]

Thanks for help im gonna start parkour now and im probaly gona start by learning this move

[mememe149]

@bluetube147 start with proper landing, and the basic roll as well as the different forms, it will help immensely with building self confidence and somewhat with knowing your own limits so you don't kill yourself :P now go for it cause it's a great sport!

[bluetube147]

@mememe149 I already know how to land properly and im gonna start this art of movement but im a little dead at where to start you know i live in an area not to parkour friendly but ofcourse it could be done anywhere

thx anyways

[TurboT1292]

pretty good video was able to do it

[WheresWaldoProd]

Are the briefs a requirement? It would make sense if that is why I can't do these moves because I wear boxers.

[MrDennisisthebest]

i can do the best palm :D

the facepalm...

[1212tomm]

Queens park in Loughborough!! Are there any gyms were I can learn and practice? Really keen to get into this. Had some experience as a gymnast etc

[nguyenproas]

i can do this with no hands

[MikeOfTheUniverse]

i can do this! i can also do it on a vertical wall

[brogetalssj]

umm something spiled on your sweater :/

[Trig0r]

Queens park Loughborough?

[loveparkour4]

37 people thought it said dis i like



[KIDWITAGUN]

freerunning is just SICK!!!!!

[locust765]

Do people really need a tutorial on how to go a whole 180 degrees over something. I can easily do a 360 over my counter and land pretty close to the same spot

[xXACElongcon13HDXx]

to the 37 people.... " you mum so dumb she try a Palm Spin in mid air"

[xk1mik0x]

NOW THERES 37 FAT PEOPLE

[robeowe]

thanx man. helped alot

[BattlefieldGamesRock]

i think this is finally going to help me get this move down! thanks

[parkourbosnia]

thanx 3RUN!!!!!!!!!!!!!!!!!!!!!!

[WellyPheonix]

@JustGameKid yeah you must be pretty retarded to break your neck doing this move?

[ekojk1242]

This is pretty easy, I learned it in 10 mins. :)

[ekojk1242]

@JustGameKid Im 13 and I can do it o.O

[Lexiherbert13]

This is so easy it's insane i knew how to do this without the vid

[Mirrorlmage]

I'm so weak I can barely open a soda by myself, but I am proud to say I can do this over my coffee table ((for me, that's a major accomplishment))

[AnArtist2011]

@Mirrorlmage omg! i know right! well im still practicing but i can kinda do it.

[deiwislt100]

@Mirrorlmage word of advise;) go to a gym

[HabeKeinMitleid]

@deiwislt100 I know people who have been doing this for 4 years that never really went to a gym. Only to practice gainers and aerial twists and stuff. :)

[HabeKeinMitleid]

@Mirrorlmage I think it's more scary to do this in the house where you can break things. lol.

[BlizzardDust]

lollersbbq :D

[InMythxGodIsForce]

mine clicked yesterday after a month of not trying and now they look sweet!

[OTTBlindfish]

ITS so easy! xDD just do!stay tucked!and when u do it..turn ur head to makes u spin faster

[animesuck]

The supporting hand :') It's always there for you.

[mixuzorro123]

i can do this 2 :o

[Goblinjimmscave]

ddddd umm yaa need va support hand and um uhhh dddddddporejg;oeyoou you know

[lemonbandaid]

know wat im sayin cuz i aint sayin nothin ya know what im sayin ?

[lordiboy10]

you know. thats what he says like 5000 times, great tutorial btw!

[eMorice19]

thanks i made it ;)

but at the even my shoulder hurts o.0

normal or is my technique wrong?

[1JaAg1]

@eMorice19

I think your doing it wrong, or it's the object that your using to do this trick that's affecting your shoulder. Try to change it, and maybe it might help. I use my couch at my living room to do it. About my stomach height and i'm about 5'8.

[SuperJstep]

check out superjstep and leave comments and tips =}

[nimsxmx]

Did it for the first time today, fun and wierd move lol : )

[guatemalanboy1]

great cant wait to go break my neck =]

[awesomepeople9428]

Lol I bet I could so it easy, but I just feel the need to stop halfway through, like I can't finish it. I need to work on that, any helpful advice that's not trolling or hating?

[waza255]

@awesomepeople9428 i feel the same way just be confident bro

[blytzace]

excellent tutorial man really helped with hands placement and ur palm spins are very smooth lol almost no sound in the landing thanks man :) this really helped

[bryan20995]

34 people broke their palm and cant do dis spin? o.0

[maca123ism]

i was about 12 when i first did this

[myFishDROWned95]

are you fuckn serious, they made a tutorial for this.. --'

the warning at the start is stupid unless your your self are stupid and cant perform this act

[elijahvandagrift]

i have trouble doing palmspins on like walls were you have to go all the way around

[Thomasgolian]

beast

[hiddenbroadcaster]

33 ppl had a bad time diong this?

[myFishDROWned95]

@hiddenbroadcaster

they suck thats why

[hiddenbroadcaster]

@myFishDROWned95 oh I belive the asses that just dislike the vids 'cause... Idk, maybe they didn't like the quality? do more than sucking :O

[prohawk14]

now after this vid i go outside and try right now....

[Yunico]

@batguy23 HAHA!

[kingofae]

man. this so easy ive been doing all this junk since before "parkour" came out.

[PrimeMontages]

i used to find this move hard to remember but i can do it with 1 arm backwards :D

[RushfallClothing]

HAWAIIAN PARKOUR - MY CHANNEL

[PowerSquadA]

F5 to skip advertisement

[STDMultiMedia]

Awesome Hoodie :L

[MRNickandGriff128]

this wasn't a tutorial?

[finboy818]

32 people failed and dont get it than you dont learn it immediately

[Bc3runxBMR]

Jaki żal...

[SmexyXey]

32 people are too fat to freerun

[AlanHusker]

@SmexyXey

hahaha

[dinoman89]

@SmexyXey 34 as of Jan 2 2011

[GH4liferules]

@SmexyXey 34 :)

[zoeK813]

@SmexyXey make that 36

[khaozcho]

@SmexyXey *COUGH* 36

[whocares7777777777]

@SmexyXey hey im to fat to freerun but i would never dislike one of their vids

[BattlefieldGamesRock]

@SmexyXey 36...

[TheNicholaiM]

@BattlefieldGamesRock 37...

[skaterunknown4ever]

@BattlefieldGamesRock Omg it's 37 you idiot...

[Diobot]

@skaterunknown4ever No shit shirlock, that comment was made 6 months ago, fat people keep on coming.

And stop beeing an asswhole to other people, troll.

[skaterunknown4ever]

@Diobot :D lol man, calm down. if u look closely, ull notice that i wrote that to a person who did excactly the same thing to someone else. it was just a joke, but i guess you dont know what a joke is. chill dude, maybe youll make one in youre life too

[Runescape92gogagaigo]

@SmexyXey or to small

[ThunderBayTraceurs]

@Runescape92gogagaigo im only 5'0 and im prob better then u at parkour

[Runescape92gogagaigo]

@ThunderBayTraceurs ??

[ThunderBayTraceurs]

@Runescape92gogagaigo oh cause he said 32 people are to fat to freerun and you said or to short but im really short and i can parkour and such

[vjortega43]

@SmexyXey LOL THAT WOULD BE ME

[xxcoidblodxx]

@SmexyXey LOLZ :D

[smile4myScopE7]

@SmexyXey 37



[All3xx3]

I can make this move but i never get my feet like this.I'm goin out and give it a try

[gcmatukagc]

Isn't this called pound spin?

[iAmGOD009]

you are amazing I'm barely getting into this

[omfg1pwndu]

0:01 thumbs up so people don't have to watch adverts.

[kazamman33]

yes i got it but i hit my heel

[eminemrecoverylyrics]

looks like blood on his bunnyhug

[WowDragix]

What should i practice to do this i am little scared or should i just try it ( i have watched allot of videos )

[kboy3141]

@WowDragix break it down, you dont have to complete teh move all in one go, when ur starting out.

try jumping and getting your legs ON to the surface u want to spin on, and just work on it, as u get more confident, increase your speed, cos that will only just make it easier and then u should be able to spin completely.

[AiK1594]

great!

[razgriz849]

Thats cool, how bout the palm spin gainer

[Haugli93]

You Know :P

[muffinMANN2323]

do you push off with the helper hand or just jump

[danielhinton13579]

how diid you get the cammra that high

[AndyPKFR]

@danielhinton13579 probably some one stood there with the camera?

[sniper007dc]

Palm spins are so easy. But im having trouble doing a wall spin i just cant get over the fear

[St3llan]

you let it look so easy xD

[Dimati22rus]

кто нить на русский переведите что он сказал

[timetravelerbysec]

palm spin: require a good strong hand and a good help hand.. ps: where can i buy them... lol

[BeachNinjaPK]

i just cant get it all the way

[JasperTheDoxie]

A little hardcore parkour >:D

[aliraq99]

that's eASY MAN

[luccaueda]

-Watch My First BackFlip and Say me What do I need to do it better...Please I need help!

/watch?v=1hB1orwlIV0

/watch?v=1hB1orwlIV0

/watch?v=1hB1orwlIV0

/watch?v=1hB1orwlIV0

[communistXxX]

Parkour sounds so much better than Free Running, it just rolls off the tongue. Paaaarrrkkkooooouuuuurrrr, not Free Running.

[TheVaginalurkers]

free-running is a lot like skateboarding in the sense that you can do what ever you want there are no limits.

[MrChipmunk2]

me and my brother was doin this a few years ago and we stop but now we need to know how to do this stuff again.

[herkesus]

I still remebter times when a lot of things were impossible to me :)

[districtrandom]

its like yeah im so jumping this!!! then palm spins nevermind.

[h8kyke]

@districtrandom what were u expectin its called a fuckin palm spin

[clawss741]

thank u i like your vidios your good! im 13 and want to start practicing i wrestle so im strong but i dint do gymnastics is it going to be possible?

[FreeshGuy]

@clawss741 i never did any gymnastics. Only been doing some football, swimming and tennis. This is one of the easiest moves. It was like the 3rd or 4th move i learned when i first startet :) so yea, ofcourse you've got an advantage doing gymnastics but its not a must.

[akulucah9]

thanks....thats great....i can make it when i watched this video.....!

[firered980]

lmao i have done that w/o realizing what its called

[masapongas]

dont look hard

[PerWup]

you know? ;)

[Serouisly]

a horizontal palm spin like this is pretty easy. Its the vertical ones against walls that are pretty hard.

[ramstien009]

not a palm spin

[mikaelhellgren]

thanks man, gonna try this one today :)

[thedylanmccoy]

That's just like a windy on pommelhorse.

[yutoobjackel81]

oh were am i gonna get a support hand and i just got right and left ; (

[Bindakis]

lol this is easy...have done it

[3RunCysiol]

yeaahh I can do that :) look on my vid "Palm Spin By Cysiol" :)

[caitlin735]

If you keep getting your feet caught, you need more push from your hands and you need to look down, if you look down, your back and body goes up, which makes your legs go higher and you'll have a higher chance of clearing it.

[JuicetinDude]

I love your videos! they are very concise and easy to follow

[TheUrbanRunnerz]

man that looks pretty sweet im still getting the nack of this i keep hittig my feet on the thing i do it on

[aisio5]

@TheUrbanRunnerz u have to lean ure head forwards to allow ure body to come up behind you.

[TheUrbanRunnerz]

@aisio5  thanks for the tip i can do it well know

[The4spin]

my feet keep getting cought in the hand which you lift up i just carnt get the hang of it :(

[reven124]

i can do that

[partyprash2000]

its quite easy, but then again, i was a breakdancer for a fw years

[Aki567PK]

Easy to say,hard to do!

[Poisonedheart1996]

This is sooo fucking hard, im a fucking newb

[Justttom]

Dont worry, when i started practising this i sucked too, but i got the hang of it, and so will you! :)

[modernwarfare869]

yeah i do this and yes i made it. :D

[DrProfessorAwesome]

yesterday was the best day ever for me

I learned to backflip, got to leave school early, and won a first prize medal at a speaking comptetition.

Then I fractured my foot...

[VegitoPotara]

something happened to me like that...

...i wall runned 15 feet, jumped backwards and grabed a ledge, pulled my self up then later that day i woke up, lol :(

[DAWVL]

@saverio234

Agreed! haha

amazingly.... that's harder than it looks it took me 3 days to get it down