Hey Tracie! I'm trying to lose a little weight. And I HATE HATE HATE dieting. The main prob is that I get these cravings and then diets just seem to slip my mind. Whoops. And most importantly I'm interested in permanent weight loss. So, I'm going to try this supplement, L-glutamine, and see how that works. I'm not very trusting when it comes to medication, but I'm searching high & lows for cons to this and no dice. Just thought I'd share. Maybe it can help you in your efforts.
Well my internet has been down for the past two weeks and when I finally get back on I see that I missed a lot with you, Ms. Tracie Mae. I am SOOO glad that you decided not to quit (scared me for a minute there!). My journey has sucked this month too. But let's keep going together. You are an inspiration. Keep going lady!
The book where I got the recipe from? It's called Cook Yourself Thin. I've made a couple of recipes from it and they are pretty good. I think the Turkey mini-meatloaves are the best so far though.
Hi Tracie, your looking & sounding more positive this week. Thats good. Great idea about writing down what you can make with the stuff you buy, because I shop every week and feel I still ain't got s**t also.
A reduction of 3500 calories = to 1 lb weight loss. Ms Tracie you might need to reduce the caloric intake by atleast 1000 calories per day and also increase your energy expenditure...target max 1200 calories per day . I avoid ground meats cause they contain high amounts of saturated fat. Good luck.
21 pounds lost since may 11th but girl it was soooo not easy i just hope i dont gain it back but i will say you have to have motivation and a reason behind why you are doing it. mine is to stop shopping in the plus size section and get into those cute dreeses that accent my waist and any way i just look alot more prettier with out so much weight on my body.
I know exactly how you feel about not knowing what to cook sometimes! I have been feeling that way alot this week! I don't think I really got what I needed this past time that I went grocery shopping! B/c it always seems like there is NOTHING HERE! Great Video! Hang in there you'll get to losing more soon!
You can do Hope you had a safe and happy 4th of July weekend and Way to go to staying focused Keep up the great work and thanks for sharing the recipe : )
Hey Tracie! I'm trying to lose a little weight. And I HATE HATE HATE dieting. The main prob is that I get these cravings and then diets just seem to slip my mind. Whoops. And most importantly I'm interested in permanent weight loss. So, I'm going to try this supplement, L-glutamine, and see how that works. I'm not very trusting when it comes to medication, but I'm searching high & lows for cons to this and no dice. Just thought I'd share. Maybe it can help you in your efforts.
babeegurl2k7 2 years ago
i didnt know you had another channel i am so glad i found it cuz i need to lose weight to with my fat ass
MUSTSEEVID 2 years ago
Well my internet has been down for the past two weeks and when I finally get back on I see that I missed a lot with you, Ms. Tracie Mae. I am SOOO glad that you decided not to quit (scared me for a minute there!). My journey has sucked this month too. But let's keep going together. You are an inspiration. Keep going lady!
AmandaBee25 2 years ago
You look amazing! =)
Keep up the good work sweetie!
(And yeah, those eyebrows, are perfect)
TheBaByG 2 years ago
aww looks like u got a lil sun tan from all ur walking. well done on the 1/2 pound!! glad u kept going! Ur motivating me too!
darkchildschild 2 years ago
Your eyebrows are on point!
bksladylove 2 years ago
thanks for noticing! heehee
weightfortracie 2 years ago
1 more question what is the name of the book your using and do you really like it does it help in the weight loss.
MrsAries77 2 years ago
The book where I got the recipe from? It's called Cook Yourself Thin. I've made a couple of recipes from it and they are pretty good. I think the Turkey mini-meatloaves are the best so far though.
weightfortracie 2 years ago
Tracie, u are so crazy,, why it got to be a old lady cart
MrsAries77 2 years ago
your glowing, keep up the good work
MrsAries77 2 years ago
Hi Tracie, your looking & sounding more positive this week. Thats good. Great idea about writing down what you can make with the stuff you buy, because I shop every week and feel I still ain't got s**t also.
FindingTee 2 years ago
love your vids tracie and im glad you will continue this journey..im trying really hard as well :)
Want2BeNappy 2 years ago
A reduction of 3500 calories = to 1 lb weight loss. Ms Tracie you might need to reduce the caloric intake by atleast 1000 calories per day and also increase your energy expenditure...target max 1200 calories per day . I avoid ground meats cause they contain high amounts of saturated fat. Good luck.
ffnasez 2 years ago
keep up the good work!
P.S.... Looking beautiful as always!
sleepytime23 2 years ago
Half a pound loss is STILL weight loss...I'm cheering for you over here :) Good job! Keep up the good work.
allstone02 2 years ago
Glad to hear you're getting back on track and I'm gonna try that recipe.
anewbirth 2 years ago
Tracie make sure yyou cut out sodas and try and eat less red meat, or none at all.
sheabutterr 2 years ago
like the eyebrows
tytecurlz 2 years ago 2
thankies!
weightfortracie 2 years ago
I'm on week 10 too and im working my butt of to lose this weight and I know you can too!
lit26 2 years ago
how much have you lost so far?
weightfortracie 2 years ago
21 pounds lost since may 11th but girl it was soooo not easy i just hope i dont gain it back but i will say you have to have motivation and a reason behind why you are doing it. mine is to stop shopping in the plus size section and get into those cute dreeses that accent my waist and any way i just look alot more prettier with out so much weight on my body.
lit26 2 years ago
im glad your still trying. keep up the good work.
poohlicious69 2 years ago
luv the vid~
curvychick84 2 years ago
You look nice :o)
MissPrettynCurvy 2 years ago
love your nail polish!
congrats on the weight loss this week!
working out will definitely help the weight to come off a little quicker.
i started at 285 and i'm now 158. took 2 years but it came off.
you can do it!
rockybarragan 2 years ago
wow, that's inspirational.
I'm gonna keep going. And try my best.
weightfortracie 2 years ago
definitely keep going! you're going to have weeks where the scale won't move or it might go up but just keep doin what you're doin!
rockybarragan 2 years ago
i love your hair, very beautiful.
brownskinbeautyx 2 years ago
I know exactly how you feel about not knowing what to cook sometimes! I have been feeling that way alot this week! I don't think I really got what I needed this past time that I went grocery shopping! B/c it always seems like there is NOTHING HERE! Great Video! Hang in there you'll get to losing more soon!
Hope ya have a nice week!
Em
emgbear1286 2 years ago 2
You look so prettyful in this vid!!! I'm gonna have to make those turkey meatloaves, they looked really good!! keep up the good work!!
NFullBloom 2 years ago
You can do Hope you had a safe and happy 4th of July weekend and Way to go to staying focused Keep up the great work and thanks for sharing the recipe : )
msjay97 2 years ago