Stretch Workout: 10 Minute Cheerleading How to for Flexibility and Splits

[RandomScene100]

the last two stretches kill mee

[santasia11]

do you think you can make a video on more tips for cheer tryouts it would realy help im 11 now and is my first year that im requierd to try out. thanks.

[freddyrocks8]

lol i cant do a split cartwheel back or front flip buuuutt i can turn my self into a bowl and take off my glasses with my feet... i am tring out for cheerleading next yr any poiters or stretch tips plzz

[MissBuzzLightYear11]

My friend and I are trying out for cheerleading soon, and we were looking for a good video to help us practice, and yours was the best one, and it REALLY helped. Thank you soooo much!!! (:

[calmlcism]

This is the most informative stretching video ever. THANK YOU!!! :D

[1Demilie]

"Bend over and touch your ankles" LOL. I can't reach my ankles...

[cheergurl9573]

quite informative

[ilovebrunomars2much]

I have seen a bunch of cheerleading videos but i think yours are the most helpful

[MissJusticeCaitlyn]

I love this routine. I do it times daily, and it helped my splits majorly!!

[KatiesCouture]

Female 13-17

Male 45-54

Male 35-44

[Pillow1Power]

I just did the entire 10 minute strech with her. Thank you! it helped!

[puddingTurd]

This really helped my split!(:

[Melovesmachellephan]

I love this girl she helps me so much! And so calm

[IRented]

Thank you for this stretch routine. I saw it last night and already did it twice. I feel so much better. I did it in the AM and PM. I am sure I will do it daily. I work from home and should incorporate it into my lunchtime. Again, thank you!

[IgnisDivine]

Hey cool vid, ima use this streching tips for my kung fu, thanks!

[TheARAM916]

omg!!! helped out a lott!!!!! love ur vid's!!! pleasee suscribe, and check out our page even though we even have 1 vid up!!

[poohbear1141]

well i did a split woo hooh

[MegaQueen1996]

do lunges help to do splits

[newblseveryday]

you are a beautiful young lady and your moves were very helpful, as I was sore for the -past few days.God bless.

[livikane]

...... OH MY GOSH! Thank you, thank you, thank you, thank you, thank you! :D I'm definetly going to be using this every day! :] By the way, do you cheer for the Louisville Cardinals by any chance?

[smilerandomblah]

Am trying out for cheerleading next year & i didn't know how too do the splits at all i did the stretches for only 4 days & i can FINALLY do the splits now

thanks<333

[livikane]

@smilerandomblah FOUR DAYS?! WOA, I need to use this too! :D Good luck on making the team! I hope I make mine, too (I'm trying out for mine next year as well :] )

[smilerandomblah]

@livikane Yea four days :) but thats because i stretched for 2 hours every night & 30 min every morning & i pushed my self every hard , and thank you ! i'll need it :] hope you make the team also :)

[calmlcism]

@smilerandomblah How high were ur splite before?

[smilerandomblah]

@calmlcism I use too not be able to do the splits at all .

[Morganlover97]

Your great but u have the worst stradle ive ever seen

[Prettyface791]

You Are Excellent

[milenamuza]

OMG I CAN NOT BELIEVE IT I DID SPLIT AND IT DID NOT HURT A BIT :O!! THIS IS REALLY HELPFUL!

[mickerdoo93]

Omg more like ouch on the split i can only go half way than it really hurts ._.

[milenamuza]

@mickerdoo93 Do all steps and it wont :D

[milenamuza]

@mickerdoo93 me too at first but then i did wat she did and then i got it! you just when u do it you gotta believe in your self

[reesyluvsu2]

with that pretzel stretch thingy she was doing, i can put my foot all the way to my ear...yet i cant even freaking get my splits! >:( I need tips! PLZ GIVE ME TIPS!!! >:'(

[great0world]

@reesyluvsu2 Same is the case with me! :D

[reesyluvsu2]

@great0world OMG! THANK U FOR TELLING ME THAT!!! I THOUGHT I WAS ALONE!!! haha but i got my split kinda...i was almost to the floor and i was like "i think i can go lower." so i went a little lower...then i was like "i think i can go a little farther.." so i did and i popped my back leg...i was just like "did i just pop my leg??" and then i got up and my leg felt really weird and loose...it actually kinda hurt the next day but im cool now..im afraid i might hurt myself if i do my split again :(

[65colera]

how about doing a barefooted video

[PhotoLabMP]

She looks pretty tall. Maybe 5'7" or 5'8"?

[yufotricksterTV]

Good vide (Y)

[xt3ffix]

i've been doing this every day =) thanks inez!

[arisalaamel]

this is sooo helpful :-)

[jazzplayer9]

you feel so much lighter and better after streching!

[nitoro81]

Two socks in excess

[iona407]

im going to try those stretches now even tho im not a cheerleader :)

[Manofheart777]

She's enjoying exhibiting her body legally. Leave her alone!

[awferfuksake]

How do you get your legs to look so shiny? lol sorry for the silly question

[RapidCycling07]

@omarion2k lmao!

[ELIJAH5727]

I dont think these Videos are about Sex!--Its all in your head--enjoy the Exercise instead!--ha--got something to say--say something thoughtful not selfish!--this is a Great leader in helping others in there Exercise--I think maybe there are a few Children watching!----bring on some good thoughts of this Leader for You--say something good!--

[OrganicStuff1]

wow you sexy !!!

[Iamsheep4slaughter]

damm i knew i should have been a male cheerleader.

[DemonicSymphonic]

nice thighs...mmmm

[toastm4n]

flexble AND beautiful.. what more can you ask !?!?!

[office128]

yeeee budddayy!