Girls Holding a 2 Minute Plank Hold! With Incline!

[haywood014]

not bad but keep ur body a straight line and try not to move and keep ur tummy in and hard, its lesser strain on ur back

[gabriellapadilla11]

im sorry but that but has gotta be tucked in but great aanyway

[lewis72]

It's easier to do the bridge with an incline than when horizontal.

When inclined, you take more weight on your shoulders/arms than you do your core. If you take it to the extreme, you get a handstand, where it's all shoulders/arms and no core. A bit of trigonometry!!

[lileym25]

Wow u guys are really strong

[rriilleeyyyy]

The cobra back bend is when you make a circle by putting your feet on your head making a circle shape.so on your belly bend your head back far as you can and your feet touching you head

[h3llraise]

inclined planks are pretty easy, do em on a flat level for 2 minutes without moving in a straight position

[MrLuis781]

Please try to lift each other

[xxhumblepiexx]

it obviously makes your butt firm

[fishchimes]

Wow I can barely hold that for 30 seconds... lol good job XD

[Bendyfreak]

Can you do the cobra feet to head backbend stretch?

[MacandOreoGymnastics]

@Bendyfreak We're not exactly sure what you're talking about-But most likely! :) Could you describe it more please?

[Bendyfreak]

@MacandOreoGymnastics

You girls are into gymnastics and do not know what the cobra is???? Ok that's the stretch where you lay on your belly and push yourself into a backbend and touch your head with both feet going as deep as you can.

Like say if you can get your toes to your forhead pretty easy then try to touch your nose, if thats not much trouble try reaching your chin. So on and so forth and hold your deepest stretch 10-20 seconds at a time. It's a back flexibility training exercise.