How to get BIG Biceps & SIX Packs (Bruce Lee Training)

[KatsumotoYamada]

what a homo voice..ps (i am not a troller, i tell the truth always)

[thegreatkoua]

i can't do that

[AndreLuizSOliveira]

vá, o seu madruga da china

[Baskir0v]

@vintageelements thanks :D

[Baskir0v]

i would don't this because i'm afraid to hurt my back

[Hellberos]

your bones in the inferior zone of your back won't approve this xD

[bentheballer]

are you retarded?

[MrGoldfish1984]

and look how it works!!! LOOK AT THE SIZE OF HIM HES HUGE!! HAHAHA FAG

[KamikazXI]

buy xbox to this guy !

[XiaoYiTV]

@KamikazXI I never play and want a xbox, I wanna a sexy girl friend! haha

[Firelogger]

You must be real flexible.

[egahd]

LOL "AND OF CORSE theres some idiot at the gym"

[chiefs530]

Fuck thats so intense.



[MrGoldfish1984]

this guy is a prick

[KLARENDALTHEBEST]

if you wanna train a little bit heavier make youre movemends slower (i am sorry fore my bad englisch i am dutch)

[NoXpLoDe7]

The comments with the most thumbs up make no sense. The reason people arent understanding is because you have the title put with BIG BICEPS NOT EXPLOSIVE TRAINING..... YOu miss lead the viewers. You get abs by losing body fat no working them you already have themm. And theres no way you will ever build big biceps that way, but you will become fast and explosive maybee.

[blivionzzMusic]

@NoXpLoDe7 what about the really skinny guys without 6 packs you still need to workout your abs wether you've got high body fat or not but other than that i agree with you

[NoXpLoDe7]

@blivionzzMusic Well yea you can work them but if ur genetically without abs it takes heavy training to build them, but u just use functional movements not situps lol. But yea you also have a valid point

[Dwq47]

lol big biceps....funny, is this a parody video hahaha

[Buldok88]

This can be good for abs maybe, but biceps? BIG biceps? Really?  Dont be funny. >.<

[freerunningjumper]

@Buldok88 lol Did you do the exercise yourself to find out? If you did and you can't feel it, you're probably doing it a different way.

[XiaoYiTV]

@GriffithEdu Oh, yeah, how about putting in this way: what about your white people, Mr. Bush starts war at Iran kills thousands of people!

[MrA864]

haha people do not understand that the way you train your muscles determines how your body grows and changes. Xiao is a martial artist and is very explosive...so that's how he trains.. he knows his personal limits, he knows if an exercise doesn't feel right or if it feels good. so haters. PUCK YOU! jkd 4 lyf.. absorb what is useful and toss out what is not. :)

[XiaoYiTV]

@MrA864 LOL, I am so happy to see someone actually knows and have the same vision, just checked your channel and you are amazing! LOL, forget about other haters, they are just fat, slow, dumb and jerking too much! :P

[MrA864]

@XiaoYiTV Yeah generally everyone else does what other people say is good..rather than explore themselves..which is what you try to make people see. Thanks man. LOL, Keep up the great and funny videos! :)

[Makedonwow]

@XiaoYiTV I jerk a lot and i'm kinda fat, but not a hater! :D. Don't stereotype people who hate you with these characteristics, most of us are trying to change.

[ShadowOfDelbi]

@XiaoYiTV

You could be a lot more successful if you gave the haters inspiration in their unfit form. Some are just plain trolling, but some are actually fat and slow as you say. Give them some tips, bro! :)

[nyelement007]

@XiaoYiTV

next time i go to the gym i am going to try some things i watched in your videos.

and screw all the haters dude keep the videos coming!

get some video for legs like calf muscle for jumping and also a video to increase punching speed would be great!

[frbjoernLA]

@MrA864 He has no Haters! In reality he has only two kinds of people involved with him on YouTube.

(1) Those who are jealous of him

(2) Those who are his Fans and admire him.

I'm sure that his Fans represent about 98% .

I hope he goes on to pursue a professional Movie career.

[jamroz16]

@MrA864 in that case im tossin' this out, can you say injury or A-symmetrical??

[keano6t9]

This video is a response to michael jackson smooth criminal concert .

Really?

[XiaoYiTV]

@z3329885 去你妈的王八蛋！ 你连你自己都瞧不起自己！

[z3329885]

@XiaoYiTV 那麼激動幹嘛，跟你開玩笑。你連別人嫉妒你的身材你還不知道！

[swifttiga]

...BIG FOIG

[VZ7inHD]

lolwtf

[MrGravityDance]

Puts a lot of unnecessary strain on the back and shoulders.

[thlin]

LOL this narrating sounds like a diary entry.

[timcourage]

is that how bruce hurt his back? just looks like it could explode a disc if you used too much weight. other than that go high as you can, there is no limit!

[speedyuching]

so nice man!!!

[cfG21]

bruce worked on his tryceps not biceps

[FIGHTFANNERD3]

@cfG21 no moron he did both

[cfG21]

@FIGHTFANNERD3 moron your mother. that's the punching muscle in whing chun and jkd. may have had tone biceps but to over work them makes you slower

[KEVINSAWESOME1]

lol

[pep72000]

makin



[pep72000]

he is main his lower back strong as hell..which is key to developing the lower abs...thats why alotta these bodybuilders walkin around with big arma and chest and a MOUND for a belly...dont know how the body works....This guy is STRONG1!

[Boots3962]

Your going against your shoulder rotator cuff, i suggest strongly against this movement if you dont want shoulder reconstruction work in the next 10 years.

[TheC00kiieMonster]

@kakashiownage so flying is possible 

[iher1995]

Shut up haha lol

[XiaoYiTV]

@iher1995 Why?

[19may0001]

@XiaoYiTV u gonna have major back probelms in years to come and when you do feel that funny pain down your back you gonna wish u never did these stupid style traning

[RaizaSharpe]

HAHAHA VOICE FROM HEAVEN

[HazednDaizd]

Love the comedy, the accent makes it 10x better haha

[XiaoYiTV]

@HazednDaizd LOL, really? I though my accent is strange to peopele! XD

[HazednDaizd]

@XiaoYiTV haha no way dude Keep it up, your accent's golden hahaha

[XiaoYiTV]

@HazednDaizd LOL

[eightballbank]

@HazednDaizd yes u cannot just think you can just walk into a gym cold and try this you WILL trash your spine. you would need your body to be be in premium shape and have muscles for backup and padding.

[KakashiOwnage]

Dude, Don't listen to these haters!! These guys are just jealous they can't do what you can! The word impossible doesn't exist, you keep at what your doing, and get stronger, faster, more flexible and higher stamina! I also do this sort of training, and as I do I go through the set of emotions (anger, happiness, sadness, emptiness).

[XiaoYiTV]

@KakashiOwnage TRUE! haha I will, and thanks!

[XiaoYiTV]

@KakashiOwnage THANKs, Heater go HELL!

[MakeYouLaughs]

"Shut up Micheal, YOU TRY!"

[grapemastersaxe]

hahahahaha your'e hilarious dude. I really like the style of your video, it's different. Crazy exercise too, can't wait til i can get in good enough shape to do that!

[kotien]

You lifted these weights fast man, shouldn't you contract it more, and concentrate the muscle lifting rather than doing it ultra fast? Or is that how this exercise was suposed to be?

[XiaoYiTV]

@kotien I am training for the EPICness, fast muscles!

[deek77]

I hope people understand this an advanced exercise, not something to be attempted if you're just starting out. Other than that, good compound exercise. Can you get injured doing this? Sure, but you can get injured do any exercise if your body's not up to it. It takes a certain level of fitness to be able to handle to handle the stress a move like this gives.

[XiaoYiTV]

@deek77 This is exact what I intend! You knew me! LOL

[iownsyou0]

Hey, XIAOYI what exercise you do for deltoids???

[zigzigerblat]

Dude, thanks for friending me you are crazy and entertaining. That workout is absolutely insane! I am getting much enjoyment from your channel right now!!!

[XiaoYiTV]

@zigzigerblat LOL

[zigzigerblat]

@XiaoYiTV Be careful man. I know you are young but injuries will set you back. I know. I bet fifty kids just tore both rotator cuffs! LOL

[XiaoYiTV]

@NappturalDancer2K10 Nope, once you on the top, it's all fine!

[NappturalDancer2K10]

@XiaoYiTV lol!

[AndrewA64]

looks hard on the shoulders..

[Fr3shBeats]

Can you start making more working out videos instead of "The Box" I want to add more exorcises but you arent adding anything youve had the same exorcise for the passed month or so, so plz add more videos if you can

[XiaoYiTV]

@Fr3shBeats I will, XD

[mr60king]

great power muscles

[XiaoYiTV]

@Snoopdogydog92 Unless you didn't say from Hell, XD

[mosemo91]

Special Olympics

[Berokymilk]

Comprobado: Ser mamado y listo a la vez es una imposibilidad. Ojos de alcancía pendejo, no sé qué tengas más jodido, si la puta espalda o el pinche cerebro.

[edgey1333]

haha so random.. but yeah looks like quite the workout.. much love man

[MasterDanger8]

this is the funnies video to me right now, 5*

[flyingleeman]

yeah now this is useful

[MOMENTEI]

very good biceps and abs training.

[luv6pup]

amazing as always, thumbs up!

[daywalker48603]

great vid!

[kikko4E]

@Thesenseoftouchc "born ripped" ???

that's an oxymoron ... I don't recommend this workout either though, unless you have absolutely no back issues whatsoever and have thoroughly warmed up your entire back/core before hand, also start out with a very light weight obviously.

[LongoSama]

how tall are you?=o

[XiaoYiTV]

@LongoSama 172cm! Not bad for small Asian!

[yazein89]

@XiaoYiTV well thats XL for an asian haha :d

[LongoSama]

@XiaoYiTV noes beaten by 1cm =[

[250tazzy]

Xiao Yi! Can you do a video on what kind of workouts/martial arts you did in your teen years?

[kattay11]

Your arms are really really nice!

[TheLawjock]

Kewl wkout!