FIT IN THE KITCHEN: Healthy Buffalo Chicken Dip

[angleofthesoul]

sarah the girl with looks like agemini!

[DarlingKaya]

aaaaa i couldnt stand that HIGH ENERGY of hers hahaha it was fun but to much for me :D

[SarahsFabChannel]

@DarlingKaya who are you referring to?

[DarlingKaya]

@SarahsFabChannel hehe the energy of the other girl, the energy she had in her workout. The huge smiley and over happyness! nothing wrong with it really, not trying to put anyone down it was just so MUCH that it kinda seemed fake to me somehow :) or clisheé hehe :) i like how you are clam and earthbound when you talk and show the exersices thats why i follow you =)

[SarahsFabChannel]

@DarlingKaya haha in all honesty she is just like that when she teaches class. I giggle to myself when I take them because she is so smiley haha and excited and everyone in the class is in pain. However, her classes are regularly jam packed.

[shellbell592]

can i have your ass Sarah?

[Hyese0nHan]

Sarah's butt looks so nice! MOTIVATION!

[MicheleMakeupAndMore]

Thank you so much for this! I recently made some Buffalo Chicken Dip for a party and it was amazing. I loved it...but it was NOT healthy. I'm glad to have better alternative for next time :)

[Aydiez91]

I'm really starting to like Lauren a lot :)

The recipe was awesome which I will try to do this weekend and the workout too :D

Thank you !

[tkdartistmom]

I'm gonna try this.. I love buffalo chx and I love laughing cow cheese.. I spread a wedge of garlic herb onto my whole wheat bagel thin when I make my egg white breakfast sandwich

[lindabebe835]

thank you ladies!!

[MariCakess]

Nice recipe and great workout!!! Could you please make more of such video workouts.? Thanks for your great work!

[akela221]

Im gonna do this even if its just for a giggle!!!!!

[LovexMakeup14]

What if my neighbor sees me..

[Smilexxful]

if i wanted to watch a workout video i'd watch it, i just want to see the recipe

[Kino483]

this is the perfect wife right here

[robbyrenee]

do you have video on what to eat after a workout?

[SarahsFabChannel]

@robbyrenee yes, but I can't provide links here - if you go to my channel you can find all my recipe videos in a playlist!

[robbyrenee]

@SarahsFabChannel cool! thanks!

[cewinvega]

5:28 " so your dick is in the oven "

[LUVYOUSTILL]

Starship

/watch?v=TlL0dmW2aKg

[whysosirius]

can guys use your workouts/suggestions as a reference or are they primarily just for women?

[SarahsFabChannel]

@whysosirius Men can do this workout they just don't tend to love Bar inspired classes given it's ballet influence. I have many other workouts that are probably better suited for men, like my 2-day split strength training routine!

[whysosirius]

@SarahsFabChannel oh wow, thank you so much for the fast reply. it might sound ignorantly sexist but sometimes guys won't do workouts shown by a female trainer because they may feel it's only targeted towards female workout enthusiast but some of your workouts look great. i just started watching your videos last night! (Subscribing now)

[lhefez]

@whysosirius I think guys can totally do barre inspired workouts! I think it would be challenging and something different that your body would typically not be used to. No guy or girl workouts in my eyes.

[TheShmape]

This was pretty much taken from Hungry Girl. Almost the exact recipe!

[SarahsFabChannel]

@TheShmape Here is Hungry Girls version and yes they are similar, but most buff chix dip are too :) 2 (10 ounce) cans chicken breasts 1 (8 ounce) package fat free cream cheese , softened- 1/2 cup frank's redhot original cayenne pepper sauce 1/2 cup shredded part-skim mozzarella cheese 1/4 cup fat free ranch dressing 1/4 cup fat-free Greek yogurt

[DandaCuteCheeks]

Looks really yummie... i don't watch the superbowl cuz i'm in europe but i will deff use this recipe :) Thank you Sarah :)

[melkam647]

Can I eat? @ 05:15

[Vivilinda5346]

I just substituted quinoa for rice since you suggest it in a video ... I like the texture thank you so much for the idea!!!

[SarahsFabChannel]

@Vivilinda5346 Glad I introduced you to a new food! I love quinoa - I make it at least once a week. Try it with blueberries, almond milk and toasted almonds for a sweet snack. I add a little stevia too, it's delicious.

[simplyxpliicitful]

Looks yummy! I'm definitely going to try out your version; no need for the extra fat because I'm trying to lose weight.

[NeccoWecco]

I wouldn't suggest working out next to a turned on stove

[megnkevfact]

@NeccoWecco If you had a busy schedule you'd workout anywhere you could fit it in.

[chetty321]

no such thing



[TheOLGILA]

OMGosh Sarah I loved the format of this video. I've seen other cook/wkout vids but this one actually gave me a burn! Good job ladies!!!

[MikamiPro]

That's some chunky lookin' dip! Looks good enough to eat by itself. I thought it was going to be more of a sauce or salsa, but this definitely works for me. ^_^

[MsAnnaTali]

very nice!

[melkam647]

Like this if you liked this vid for all the asses!

[melkam647]

That ass looks sexy as hell man.

[dave597]

delicious and im not talking about the food!

[scallywag214]

i also love barre workouts!

[almoorn]

Nice ass.

[scallywag214]

i loveeeee buffalo chicken dip! Thanks!