Increase Your Jump Exercises to Increase Vertical Leap

[AtomicCrane]

2 be honest, u really don't need a program. All u need to do is work your core, stretch, and just practice jumping a lot! And make sure your body fat count is low. Lastly, make it ur passion and have one! I went from barely getting net to grabbing rim in a year!

[theinhumanoidz69]

i am 4' 5" do you think i can dunk? i wanna join your program

[Broearlyoung]

OK, I WANT TO SEE IF ITS POSSIBLE FOR A 50 YEAR OLD, CAN TRAIN FOR 90 DAYS AND THEN DUNK.

[Tonyballin247]

Lets just get this straightened out.. Africans/African Americans genetically have stronger muscle fibers in their legs due to survival purposes from where they were born at.. To hunt and survive they were born to be stronger and athletic.. this isnt being racist im just trying to give my opinion.

[AthleticFIT]

@Tonyballin247(due to survival purposes from where they were born at.. To hunt and survive they were born to be stronger and athletic) Pliz!! This is a MYTH! That statement means that all Africans/Afro-Americans are good at jumping???? NOT AT ALL!! That myth dates from way back then when the so called explorers and conquerors came up with their NOTIONS that were wrongly passed on to the slave traders who first wrote the books that misled most of the IGNORANTS who still follow these myths.

[Tonyballin247]

@AthleticFIT A myth?it was an opinion that i made.. had no idea people thought of that before me lol.. i find it hard to believe explorers and conquerors sat down and thought "Gee africans can jump high" lol.. from a religious stand point i believe God made african americans genetically stronger to survive in the kind of environment they were born at to survive ... you dont see random wildlife running around in the united states..

[DaPhenomAce]

im black 5'9 and i can jump and touch the rim vertically with 2 hands and can't dunk what do i need to work on?

[SuperbWriter]

The program is great !

[Murrykillsassskills1]

im black,12 5,5 and i cant dunk im a little bit away how do you help your leg muscles

[jchute9]

Program is horse shit

[gabrielbasquetebol]

I'm 5'9, white, 16 years old and dunk. With difficulty, nut I dunk and never did nothing of this shits

[TheJayEdwards]

the guy u training is lyk 6'6 and black. ofcoarse he gunna dunk. try training a 6' white guy, that would be impressive.

[achung2526]

@TheJayEdwards jacob tucker

[4200224]

but my black friends didnt work on any of this they just do it :(

[imdillpill]

Dammit I got it wrong on the @ thing

[imdillpill]

TheMuffinpuncher@thanks

[TheMuffinpuncher]

improve your vertical: have weights in you hand and do squat jumps and sit on one knee then jump up with weights, do this for about 20 mins each one, and for about 2 weeks, then once you dont use the weights your jump will have increased about 4 inches

[theo9449]

can u dunk trainer???

[MeganandLiz24]

How much is it though?

[hahayo44]

Awesome