You are not a physician, you are not a specialist.... BUT YOU SAID ALL WHAT I NEED TO HELP MYSELF. Thanks you very much, I will try everything you said today because the things you are talking about are the things I am not doing.
Thanks for your time, thanks for your concern to make the life of other better without charging us anything. It just prove you care about others. Thanks
It all sounds like great advise, BUT the truth is I have tried eating something "good" for me as a snack.15-20 mins later I'm back at the fridge eating carbs. I don't mean to come off judgmental but I look at your video and I see a person who looks in great shape, probably eats well, and CAN exercise. I have suffered with NES for years and only recently have even discovered that it was even a syndrome with chemical imbalances that can be corrected. please advice where to get help for NES Thx 8-)
And are you consuming any alcohol with dinner? It may help some people GET to sleep, but even one glass of wine can wake you hours later bcz of the metabolic changes.
I eat healthy during the day but every night I woke up 2 hours after I fell asleep and have to eat something sweet (fruit ,milk or some biscuits, both...) I have had this problem for many years, before it was more serious, it happened more times in the middle of the night. I probably have late-night downs of sugar. I'll go to a specialist soon..I'm still fit luckily but I would be perfect without this problem IT'S SO SAD..I cannot bear it anymore.
start video at >>>>>>1:00
MrJumentous 4 months ago
You are not a physician, you are not a specialist.... BUT YOU SAID ALL WHAT I NEED TO HELP MYSELF. Thanks you very much, I will try everything you said today because the things you are talking about are the things I am not doing.
Thanks for your time, thanks for your concern to make the life of other better without charging us anything. It just prove you care about others. Thanks
RonaldBarone 6 months ago
It all sounds like great advise, BUT the truth is I have tried eating something "good" for me as a snack.15-20 mins later I'm back at the fridge eating carbs. I don't mean to come off judgmental but I look at your video and I see a person who looks in great shape, probably eats well, and CAN exercise. I have suffered with NES for years and only recently have even discovered that it was even a syndrome with chemical imbalances that can be corrected. please advice where to get help for NES Thx 8-)
LordJesus4Ever 10 months ago
oh yes i am a night eater myself
im tryingto stop i bought cabbage an i really like the crunch
it gives an i chew a long time so my body thinks i ate more
sounds silly but its working for me
i like your tips to
cherd1971 1 year ago
i dooo brekfastt i dooo get enough sleep em not hungryyy stillllllll I CRAVEE FOR GOOODDD FOOOD :( and eat like a piggg :(( what do i do now
itsmemamia 1 year ago
And are you consuming any alcohol with dinner? It may help some people GET to sleep, but even one glass of wine can wake you hours later bcz of the metabolic changes.
RNamok 1 year ago
Jackie is such a babe!!!!
JJVideoWork 1 year ago
I eat healthy during the day but every night I woke up 2 hours after I fell asleep and have to eat something sweet (fruit ,milk or some biscuits, both...) I have had this problem for many years, before it was more serious, it happened more times in the middle of the night. I probably have late-night downs of sugar. I'll go to a specialist soon..I'm still fit luckily but I would be perfect without this problem IT'S SO SAD..I cannot bear it anymore.
chandal09 2 years ago 2
I have seen your site on thje web I am interested but currently I am on another site for weight loss.
prayerwarrior1995 2 years ago
thanks soo much .. i have and adiction to eating at night.. i hate it .. your tips helped alot :)
scorpius619 3 years ago 2
wow, thx for your support. Night eating is my achelis (sp?) heel
howliboy1 3 years ago