How to Work Out Properly : Wood Chopper Crunch

[sleapyrusher]

tap that

[dumpsterbabies]

Did 2 sets of 20 for each side and I'm still sore 2 days later. Definitely did it's job on the obliques. I was doing 200 bicycles with 250 flutterkicks and feeling nothing the next day but these I can feel the tears and tightening of the muscles.

[BetterbodiesSFV]

This exercise is better described as an alternating jacknife situp.

[dondongo666]

@BetterbodiesSFV either way, it's good for lamens terms

[sweetsntreats]

i've got an exercise i call the "wood polisher". i can only do it for about 10 minutes but it ends it a spectacular finale. ;)

[wltklry]

thanks it works!

[earthshakingfart]

wood wood wood wood wood wood wood wood wood

wawka waka wawka wawka wawka wawka wawka wawka

hummona hummona hummona hummona hummona hummona

gwibitz