Jonathanallen85, I will posting a new video this month of some other T spine rotation drills that will be good if you have no KBs for this one. the rotation is the prime benefit, it does not need a lot of weight. stay tuned
AdamTGlass2007 2 years ago
Adam, I tend to feel this more in my lats/upper back. Feels almost like my shoulder is being jammed into my back. Is this what I'm supposed to feel?
imthejin 3 years ago
Looks great, I'm gonna add that to my KB drills
dmc7707 3 years ago
DMC
It fits in nicely as both Warm up, cool down, on light days, on heavy days. its uses are many.
AdamTGlass2007 3 years ago
Tried it this morning before my TGU's, nice stretch, it felt really good.
Jonathanallen85, I will posting a new video this month of some other T spine rotation drills that will be good if you have no KBs for this one. the rotation is the prime benefit, it does not need a lot of weight. stay tuned
AdamTGlass2007 2 years ago
Adam, I tend to feel this more in my lats/upper back. Feels almost like my shoulder is being jammed into my back. Is this what I'm supposed to feel?
imthejin 3 years ago
Looks great, I'm gonna add that to my KB drills
dmc7707 3 years ago
DMC
It fits in nicely as both Warm up, cool down, on light days, on heavy days. its uses are many.
AdamTGlass2007 3 years ago
Tried it this morning before my TGU's, nice stretch, it felt really good.
dmc7707 3 years ago