Fitness, Bodybuilding & Protein: What Is Protein?

[SaconoWoW]

Is he saying prodin

? lol

[gamemeister27]

I was drinking soy milk right when you got to the part about the research that might have found a link with testosterone loss.

I proceeded to finish the glass because it is delicious.

[billubakra007]

Please give me a link of the 2nd part

[Evilcyber]

@billubakra007 I think you found it :)

[LilVador]

Great video

[flipindah00d]

how many grams of proteine should i eat each day

[Evilcyber]

@flipindah00d All in the second part of the video.

[Vetano]

This wasn't boring at all. This should be an essential video to every bodybuilder who cares about his nutrition!

[jetz0r1]

Awesome vid, very informative. But why do you say that virgins have a problem with protein?

[Evilcyber]

@jetz0r1 Eh, what? :)

[Evilcyber]

@jetz0r1 Oh, you sucker! Now I get it! :)

[XXBurningAngel2XX]

Hi Evilcyber, got a link to your youtube page on the scooby site just wanted to say thank you very much for your videos especially this one, its really helped me understand how the proteins work (being a techy nut i HAVE to know how things work :P) im currently in the process of watching your other videos at the moment and can't wait for part 2 :D

thanks again!

[Evilcyber]

@XXBurningAngel2XX Heah Angel, I'm glad this helped and thanks for the kind word! Just had to squeeze in that planks video, so it can go together with Scooby's, but protein part 2 will come in the next days! :)

[imtonasty]

when you say meat do you mean that all meat gives all the essential amino acids or just some?

[Evilcyber]

@imtonasty All of them.

[dannymc20]

nice one again cyber. when is part 2 premiering ;)

[scooby1961]

Great video! Say, is that the same bird at 2:19 that you hear in all my videos?

[Evilcyber]

@scooby1961 Yep, it's the rare Ultrasonic Intercontinental Nightingale!

[asihall]

Awesome video as always :D But I think Quinoa is pronounced as "Keen-wah" :)

I'll be waiting impatiently for the next video :)

[Evilcyber]

@asihall And there I go worrying about how to pronounce "vegan"! :)

[xenonnati]

hah you took my vid advice ! :D:D

nice, can't wait for part 2

just wanted to add that mushrooms are a good option for a vegetarian :)

don't ya hate it when you say your taking a protein supplement, or you have a high protein diet and people stare at you and react as if you said your on steroids ? XD

[Evilcyber]

@xenonnati Yep, there are a lot of misconceptions out there. I wonder what will happen if I ever try to get protein powder through customs: "What is that?" "Protein powder." "Ah, drugs!" ;)

[0wenSlattery]

when is part two?

[Evilcyber]

@0wenSlattery Within the next days. I need to recover from preparing part 1 ;)

[canvargun]

very nice video thanks. as for me i get the most protein from bulgur and lentils then it is followed by beans and fish and i am making results but it is always good to know the mechanics behind :) i now remembered my biology lessons back in high school

[Evilcyber]

@canvargun Oh yes, bulgur makes a nutritious meal! It indeed has quite some protein and a lot of fiber and minerals.

One of these days you should add a recipe for kisir salad to our recipe section! :)

[nine151]

Great video, very informative, thanks :)

[Evilcyber]

@nine151 Thanks nine! I really hoped that people won't find this boring!

[michaelzwarszawy]

yeah i was waiting about soy; it's a complete protein but apparently it raises estrogen levels, or some scientific evidence suggests. but either way, very informative! learned a lot, had a good laugh in the last few dozen seconds. :)

[Evilcyber]

@michaelzwarszawy Well, if you suddenly get the urge to shop at Victoria's Secret you know that you either a) have a hot girlfriend or b) something *is* wrong with the soy ;)

[michaelzwarszawy]

@Evilcyber LMAO!

[MindAsFocus]

you have made some informative videos. I knew you were going to say that about soy when you first brought it up (because I'm awesome)

[Evilcyber]

@MindAsFocus Damn, I'm becoming predictable! ;)

[coryskateslegit]

Nice job on this. I just did a science fair on this topic. sounds just like my paper

[Evilcyber]

@coryskateslegit You should have mentioned that before - I'd just have copied it your paper ;)

[coryskateslegit]

@Evilcyber If you need help for the second part of the video, or if your interested, i can email you the report.

[Evilcyber]

@coryskateslegit That's a pretty cool offer, Cory! I think have it covered, but if you find any mistakes, point them out!