Practice On my 12ft Pole

[MUSICIANSAVANT]

you have great legs, love the boots too. I never knew this subculture existed, i'm glad it does. great job sexy keep it up.

[cringirl]

you always have the coolest outfits, I hadn't seen this one before PURPLE BOOTS... so awesome. You were great then, just keeps gettin' better!

[AppleCore2d]

I only have a little pole at my house... I've been trying to figure stuff out for about a month now... it would probably make a funny outtake video if I posted... How long did it take you to get to the point where you could do all that comfortably?

[shyenklak]

hey that is very kool!!!!!!

[daisypoojo100]

what do u mean sorry u have a nice bum! :P lookin awsome as usual! :D

[martedikur]

bad horsie pool

[scottielang]

Your pretty damn good, if only everyone practiced like you.

[scottielang]

Your pretty damn good, if only everyone practiced like you.

[RegNVarG]

more play space the better one would think ......

what have U found the ideal temp & humidity 2 B 4 maintaining your grip and comfort factor ....... is air flow a consideration for the workout .....

[TheXVideoMasterX]

-.-'' I saw a couple of your videos, your good.... But where do you practice at?

[StudioVeena]

here at home. I have only danced in my home. I have 2 poles this one and a shorter 45 mm X in my living room. :-)

[TheXVideoMasterX]

your very good. where is the place you work at?

[StudioVeena]

Huh?

[mimiandy1683]

I think this person thinks you are ::coughs:: a 'dancer'...

[alezeppeliiin]

really you are beuti beutifuuuuuuuuuuuuuullll!!

[dustbunni2890]

your boots sound scary when they start to slip down your xpole! i hate that sound lol. other than that, amazing job!

[MadameDesmonique]

I can never seem to do anything in static mode.. people are right about the pole being very grippy.. maybe TOO grippy. its only good for spin mode. :( I was kind of disappointed.

[StudioVeena]

You'll just have to work on controlling how hard you grip the pole :-) Takes practices

[sero78744]

I would die to have a body like urs =(

[Meleania]

awesome song

[tavo2020]

WOW! Girl, I actually don't like pole dancing because the girls that do that are not really good dancers, and they're not in good shape, and also, their customes normally look some vulgar. But I don't know how you doit but your beauty and sense of aesthetics, and your shape and dance abilities =O... YOU'RE REALLY SOOO CUTE!!! XD

[Emmers1983]

You always make pole dancing look so easy. Keep up the good work!

[bitchyprincess25]

( lol im french sorry chikie! lol spining, i heard the pole spins on its self ) and thank you ii will check them out!

[bitchyprincess25]

yeh i have heard alot about the pole...but i e\heard that in span on its self and stuff... anyhow, how do i procur one?

[StudioVeena]

Span on its self?? I sell them on my site at an amazing price.

[Mamiuenvy]

hay veena, where did you get a pole so tall???...

[StudioVeena]

Its an X pole with an extension.

[AngieScorpio83]

Great video!!

[itsmeapeyg]

love the boots! your lookin great!

[Bl1ndFa1th]

can you tell me where you got your boots? my skin doesnt seem to grip on the pole and those boots definitely look like they can help lol

[StudioVeena]

Online.....Amazon.

[poledancingVdubber]

Hi Veena, Iv just got into Poledancing for fitness and confidence (my other half loves it too) but I have not been able to get a good work-out in over a year and now I feel flabby and my skin feels lose. Do u have any advice on toning and core strength exercises before I hurt myself? I want to take things slow on the pole to avoid injuries but I am determined to get this right

[StudioVeena]

I have strength training moves to work your whole body in my online lessons on studio veena. These are a great start! Also check out my ITY exercise I have posted...these are great for protecting your shoulders.

[Atrephex]

hey this is flosqito .... that is the coolest way to clean a pole ive ever seen haha! .. i gotta try that :D

[StudioVeena]

haha :-)

[StellaGoldfeld]

your very good...your also very lucky to have such a pole =)

[StudioVeena]

Yes I"m lucky to have such a great space for poling

[Devlinfamily]

The crackling of the boots cracks me up. :) Amazing split on the pole at minute 4!

[StudioVeena]

haha thanks

[wkpxnotreal]

hey veena, it's jynx (from studioveena)

i actually like this angle, because it's easier to see the placement of your arm/leg/ect when you're trying to do moves. we can get the total view in the mirror, but than we can also get a "close-up". 8)

great video btw! :)

[StudioVeena]

thank you. good glad the angle seems to be workin out

[cgrammeral]

Veena, sorry if I sound like a total perv, but this vid was shot at the perfect angle! I think I can safely say we all like closer vids rather than far away just because it looks more... idk how to say... maybe more personal? NEway, effin great vid!

[StudioVeena]

Everyone seem to like it so I'll be doing more vids this way!

[thatlarawoman]

that was nice to see things closer up , and all i could think was how fab you look for a woman thats had four children :-)

[StudioVeena]

thank you!!!

[TantricLimpet]

I like the unusual way of viewing, through the mirror. You even have a sexy way of cleaning your pole!!

[StudioVeena]

Thank you! maybe I'll try this view again.

[kittyclimber]

SWEEEET!

[StudioVeena]

I saw you pics they look great!!

[monz1984]

I was surprised to see that you still get bruises on your legs and that your shoulders still get red. You are not normally shot this close so I never noticed before.

[brendagia73]

how long did it take you to get that good?? girl you are awesome!!!

[csalv0317]

Love it! I'd love to learn to pole dance. One question to settle an argument between my husband and I: does the pole spin? =)

[StudioVeena]

the pole does have a spin mode.. but I'm NOT using it in this vid. Its in static mode not spin....spin makes me sick blahhh lol

[poleprincess07]

I cannot believe how you look! You look amazing after your baby! :) Love the vid xo

[StudioVeena]

wow thank you!

[StudioVeena]

ok good to know.

[Ange70x]

Your butt isn't big enough to 'get in the way'!

Fantastic pole video

I am highly envious of such a tall pole, mine never seems big enough to do enough combinations for me.

Love the boots!........ did I see purple dye in the hair to match?! awesome!

[StudioVeena]

Well thank you! yes the hair is purple :-)

[fleurthefrenchcat]

I like the bow and arrow variation around 2 minutes, I'm afraid of letting go of one hand! Fun boots :) I like the music too! Good thing you have a nice butt, lol ;)

[StudioVeena]

thanks...lol I was horrified went I saw how much butt was on the vid...and how close it was, lol

[yummyislikenoother]

Hey Veena,

You are right the boots kept sticking together, you could hear them. They are cute tho! LOL, I think this is a great view because the mirror lets us see everything you are doing. The height is amazing. Is this your xpole? You have 12' ceilings in your room? Anywho, you look great!

xoxo

Yummy

[StudioVeena]

yes!!! Great isn't huh? its my 50mm X. My 45mm is down in our living room area that one is 9ft.

[simnonin]

I'm so jealous of your 12 footer!!! Your organic style always leads to new moves and transitions. I love the creativity!

[StudioVeena]

Thanks you! the pole is great but I really don't use it very much.

[rupunzel82]

Dang. That was awesome and it is so hard to believe you have 4 little kidos. I dont even look that good after my one!!!! AMAZING

[Poledancefan]

WOW!! Over the top and straight to my favorites! I loved the atttitude and style of this video--all power, strength, and a little bit of punk! Lots of technical stuff intigued me here, too. At exactly 1:49 I saw an interesting opportunity for a RIGHT to LEFT Brass Monkey Switch--and for a minute thoght that's where you might be going That whole combo was brilliant as it was, however. You just cast a spell with that long, languid climb up the 12 footer at2:40. Such a seemingly simple move..cont'd

[Poledancefan]

but loaded with the power and grace of a woman at the peak of her powers! Now, at 7:04 exactly--a fleeting transitional move, hands supporting hooked legs. Something like the streetsweeper or near to the Eros, but passing qucikly to the next part of the combo. What was it? In your 7:16 floor invert, I finally see what Jamiila means by "shoulders engaged"--I have nothing nearly like that well developed anatomy. Time to do some more "I T Y" lifts again, LOL! 8:20 revolving airwalk--brilliant!

[StudioVeena]

I don't know what that would be called I just kinda did it..lol I Never have a routine planed....since I've never been a dancer I have a difficult time with routines, I dance how ever I feel the music should be expressed. So it tends to be very organic.

[Poledancefan]

No problem..sometimes I see moves from a different angle and then I'm not sure if it's the same thing anyway, LOL! I'm thinking the "official" EROS is any given leg hooked like the Brass, stomach down and supported by the (opposite, I think) hand. The other hand reaches out and forward. Boomloulou calls this move the FLIGHT ATTENDANT--and it does have a bizzare resemblance to a flight attendant chasing a cart down the aisle of an airplane, LOL! Karol has a demo somewhere in her sampler...

[StudioVeena]

Thanks I've been try to work on different styles of pole climbs.

[LORNA5231]

Looks flawless to me, keep up the great work! :)x

[SimpllySweet]

It's so hard to believe you just had a baby. Your looking great. As for you bottoms. I was too busy watching you dance. If people are here for your bottoms they are here for the wrong thing. Thanks for shareing. You are one of my favs.

[StudioVeena]

LOL thank you. I always enjoy watching you vids too!

[mandycdavis]

Gorgeous and amazing as usual ;) Love the boots!

[StudioVeena]

Thanks!!

[xxMyztikxx]

i love how u have the angle. its very artistic an i wish i had a 12 foot pole damnit,lol. great outfit. i loved the dance. i dont know why but there something about being on a very tall pole that makes you feel more empowering an sexy..more moves to do too before you get to the floor. lol

[StudioVeena]

Thank You I wasn't sure if you all could see well enough. Maybe I'll try it like this again sometime?

[webstwe]

I really like that angle actually. Hot boots!

[sdloser45]

OMGG that looks like SOO muchh funn!!

You are in AMAZZINNG SHAPE girliee!!

How much do you work out? how long? and how many times a week?

[StudioVeena]

To get back into poling after I had my 4th baby I started with....2 weeks of just strength training, to prevent injury by building up my strength. Now I only pole dance about 3-4 days a week. For 30 min to 2 hrs just depends. I'll go back to strength training if I need to.

[sdloser45]

Well you are REALLLY GOOD =]!! kudo'S TO YOUU!

[glitterhips]

Woo I got a shoutout haha. Your aerial combo at the beginning was fabulous!!! Oh also I think I saw something shiny and round fall out of your bikini bottoms...you really should keep an eye on those, I'm not sure if everyone wants to see them.....haha! xoxoxo

[StudioVeena]

LOL.....

[EnchantedStevi1]

Awesome job!! Man do I wish I could do that!!