Low Carb Diets - Ketogenic Diets

[skipcloudwalker]

You will lose all kinds of muscle doing this shit... And will be constipated DAILY!

[lokka152x]

geez! had you ever thought about the Acuspeed 24 Diet (do a search on google)? I hear some incredible talk about it and my father burned crazy amounts of weight using it.

[mahmud975]

Oh hello had you ever tried the Acuspeed 24 Diet (do a google search)? I am told some extraordinary talk about it and my cousin got rid of a ton of pounds on it.

[ItalianWarrior777]

to get cut, I'm doing the atkins diet(low carb) this month, to get shredded

[tdr124]

Ketogenic diets are brutal to me. I prefer calorie counting ,also I can't think about eating 150grams of fat a day without puking in my mouth. however, my diet is still high in protein and low in carbohydrates, maybe 50-75 a day, an occasional 100 but i try not to go that high. my diet usually breaks down to 200 grams of protein, 50-75 grams of fat and 50-75 grams of carbohydrates. at about 2400 calories a day.

[Psychologizer]

@tdr124 anything over 20 carbs might kick you out of ketosis, well my weight loss clinic physician says

[elcid524]

@tdr124 How can your diet be 2400 calories per day? 75 grams of fat=675 calories, 200 grams of protein= 800 calories, 75 grams of carbs = 300 calories, that totals to 1775 calories

[Freedish911]

calories don't matter. read gary taubes good calories bad calories.

[oliviaolas]

I want to try this diet to burn fat for fuel and to feel clean and light. I believe we should not eat carbs and truly I have an addiction. I am all about education myself and making changes for life.

[babetteq]

keto has been amazing for me. Meat, fat & water. So easy

[adamscott]

The problem I have with cyclic ketogenic dieting is once the carb up phase is over, it takes a lot of determination to go back to eating low carb unpallatable food again for 6 days.

[stevebeisheim]

cyclic is not the way to go....just stay low carb/no carb consistently....cycling is hard on the body...

[dylans96]

ur supposed to have less than 20

[43Steelerss]

right now thats the diet i use to drop the bodyfats % and i wanna know .. some people saying that you should carb up a day every 7 days .. some other people saying that they carb up just a meal every 7 days .. how you would recommend that ??

[orasis]

Keto eating is the best thing i've ever done .. I was 225 and dropped to 145 in about 3 months!

I've never felt better and I've kept the weight off for three years :) Just cut out the crap! Eat natural unprocessed foods.

It's too bad he's dead I would have loved to have sent Dr Atkins a thank you letter.