Grappling cicuit

[cjjeep5]

I do this with 30kg. 7 reps and 5 sets. Great core workout and yeah, you do sweat like a pig.

[jawhnay]

the guy doesnt even do the fucking upright row correctly lol....

[aaronrose606]

I had a friend who wanted me to help him get in shape. I had him start with this, after 2 sets he asks "is this supposed to be hard?". He finished all 6 sets, but he never came back, seriously this workout finished him.

[killajoy714]

This workout sucks, and by that, I mean it is freaking tough! I guarantee that after it, you will be sprawled out on the couch, feeling like you're about to pass out. I used to do it once a week, but stopped for a few months. Just did it today, and man I am dead! Some reccomendations from me:

Bring a towel or two: you will sweat like a pig

Make sure you have mental toughness: after the 5th set you will be out of it

Be next to a bathroom

Bring a ton of water!

Anyway, awesome workout Randy!

[Hernantolio]

doing it for about 1 year... just awesome cardio enchanser and core strenghter

also fat burner hahaha

[dagreatcapri82]

Im not too fond of weightlifting but i'll try it.

[rwwr89]

how much you recon he has on the bar? 10k on each side?

[soloslave1985]

@ adiga04 try 3 times a week then work your way up to every other day. I do it every day for 4 days after my cardio training. It depends on what you are wanting to achieve.

Remember when it comes to fighting you get what you put in! Best of luck!

[serator24]

too many liars...:D

[ironwolf32]

This looks like a great circuit. I will have to try this tomorrow morning.

GSP has a similar one but different order: Deadlift, Stiff-legged deadlift, barbell cleans, front squat, 1 push press to behind the head, squats, good mornings.

[TaTenThinh]

I think those are 35's on each side. Total weight 115. That's pretty hard. I can barely do 25's on each side and I'm 150 lbs.

[Adiga04]

how many days a week should someone do this?

[psnider]

those are not 45's on each side. That is Nate Quarry

[Blackshinobi352]

well i did this and i almost puked i did it with 135 but i think its because i just ate and i dont lift weights at all just body weight stuff

[MMA3013]

I do 25 on each, which is 50 lbs on the bar, I would NOT try to do 45's unless you want to have a heart attack.

[areopagus100]

anyone know how much weight is being used here, or how much weight an in shape mma fighter would use? i know its about form not weight but i was just curious...

[j12ad24]

@areopagus100 45's? That's a lot man this dude is pretty strong.

[MMA3013]

I started doing this more often, I do 8 reps on all 7 steps, one minute rest for each 6 sets of the entire workout. It's pretty hard, but not OMG this is impossible.

I'd say the first 1-4 sets aren't too bad, doable. It's when you get to the 5th and 6th set when you REALLY start to suck wind. My arms and legs can take it just fine, it's really my shoulder muscles that REALLY feel the burn in this workout, god dam.

[michaellxlai]

its NATE QUARRY!

[Skoomaz]

i just do 10 rep 4 exercise and i do only 3 sets cuz my lower back is not ready for 6 and such weights

[Omniback20]

This guy is a total beast o_O I've seen much bigger guys in the gym not be able o do this.

[Fadur1]

This or kettlebel??????

[TheKneeonbelly]

This is a awesome workout and will make you strong!!

[mmamarcus]

damn is that nate quarry? he makes that shit looks sooo easy. tried this yesterday and i could only do 3 sets. hard as hell

[macaracachimbaPR]

then you are putting a lot of weight. My guess Quarry are doing it with 35lbs in each side. Im doing this with 10lbs in each side, by the 5th set... TRUST ME, those 10 lbs are a BITCH!

[augustineidibia1987]

this is good for increasing vertical

[AGThelilPimp69]

I do 10 reps each workout for 70 reps in the whole circuit

[lolitsabush]

just tried this yesterday, its insane. i only had time for 5 sets but still, shit. im feeling it today xD

[AGThelilPimp69]

I started that a couple weeks ago i divide what types of weight workouts I do for each of the 5 days this works really well.

[Not2Be0utDone]

go randy for the voice over

[rwwr89]

is it randy as in randy couture? so this is the original version that he made famous, am i right?

[MMATechniques]

the 8-12 rep range is not for endurance buddy...

if you want endurance you should add more reps and lower weight...if you want strength u need to do 1-3 reps and more weight...

for a grappler i recomend you to do both

1-3 heavyweight superseted with 20 rep with low weight for each exercise...

[reubanwalsh]

read the title 'grappler's circuit'. multiple sets with no rest of 8-12 reps is total body muscular endurance training specifically for grappling.

[lolitsabush]

your retrded. its 8 reps for each exercise, with 7 exercises, meaning there are 56 REPS per SET.

6 sets, 56 reps per set

dont tell me thats not endurance

[awazha]

if anything.. ur grip will be crazy..

[awazha]

damn.. now that looks like a grueling circuit..