what are you doing to jump higher! u hold the power to your vertical -

[verticaljumpreview]

Is he for real..what now

[duh34121]

Step 1:Hold your breath

Step 2:go to another video

Step 3: add this comment

Step 4:did you make it if you did you are a good kisser

[tommurchie]

He looks like a fuckin tramp. =\

[icewind21]

Wow he was from MIami cool!

[TerranHasArrived]

Dude nice beard.

[Conscious]

Good stuff man...

[newcomster]

dude shut up about his beard i believe him a lot

[Seraku15]

stfu he doesnt have to cut his beard if he doesnt have to. why dont u shut the fuck up eh? yeah well you dont so shut the fuck up

[darkforce333]

Where do you live? I see you always wearing a winter hat with lots of clothes on. Must be cold where you live.

[youpussy9]

youll net gonna get leap on just thingking and some weak streching neither.just lift weights!

[beardedasian8]

obviously you dont know anything.. there are techniques to jumping that help you jump higher.. tehniques that require some thought...

[youpussy9]

Squat man if you're a 2 foot jumper.

2 Foot jumper you need to squat!

Squat 245 pounds - 450 pounds in 1 - 3 reps in 1 - 3 sets all power!

Or just the most weight you could squat 25 pounds ahead FAIL or the Weight you couldn't push!

[beardedasian8]

and yore telling me this why? i have a 42 inch vert.. i dont need your help.. thanks anyways

[youpussy9]

I'm 230 pounds I have 44 inch vert but you have to do strength training!

Your 135 pounds and five seven with 42 inch vert. wow.

[beardedasian8]

you dont know my height or weight... and good for you man.. my first response was from your random reply to my post... it didnt make any sense.. big and dumb..

[youpussy9]

It is you who are in random shit man!

I'm not big I'm tall and that's my natural weight.

Look at you!

You're 6'1" and 135 pounds malnutrition and a 41 inch vertical wow.

[beardedasian8]

ok again with the random measurements.. you dont know any of mine.. and i said big and dumb.

[youpussy9]

You need to strength train to get explosiveness in your legs.

It will get you sooner than just jumping and reactive shit like that to 50 inch vertical.

You will not get any where near t-dub's 60 inches vertical without strength training and stronger muscles are bigger muscles and it's explosive feeling not just reactive ones.

[beardedasian8]

explosiveness does not come from strength training.. obviously u dont k\now what your talking about..

[youpussy9]

You'll not get anywhere near t-dub.

Strength training is either high-rep-low-weight or high-weight-low-rep.

Use weights to build muscle and don't use jumping to build it.

Only use jumping for reactive and tests.

There is no limit to jump.

BYE!!

[basket2224]

To train your vert you must do 2 things: get stronger by lifting weights and do plyos. Some people such as t-dub are genetic freaks which will jump higher doing anything. The average person must squat (and deadlift) in the range of 3-7 reps to become stronger and the do plyos to become explosive.

[youpussy9]

They trained it.

Look at google or wilkepedia.

Nate Robinson Did weight training, squats plyos even Michael Jordan and Tdub!

He Trained!

Since he was 13 years old that's why he suck in his growth spurt!

[basket2224]

I'm not saying they didn't lift weights because I'm sure they did. Weight lifting will not affect growth no correlation has been found between both of them. How can you explain Shaq, Arnold Swarchenegger, David Robinson all started lifting weights when they were teens and have gone to outgrown their brothers and fathers even though they didn't lift weights.

[youpussy9]

Arnold is not tall he's 6'2"!

Shaq is not lifting weights he's on thread mills and cardio abuse.

Those shit is terrible for gaining muscle mass because after they do that they lose lot of muscle mass due to terrible diet!!!!!!

[basket2224]

How about dwight howard? Search youtube and you'll see he lifts weights.

You think Shaq hasn't lifted weights ever? How do you explain he weighs 325lbs at around 13% bodyfat, no one can achieve that even with awesome genetics without lifting weights at some point.

[youpussy9]

13%?! WOW!

Don't you know Ronnie Coleman is 310 pounds 1% body fat?

[stretchexpert]

wow! My own image consultant- Thank you. Did you know that every hair on you body is an antenna. Yes that is right each one is a messenger reaching out into the universe sending/receiving messages. So every time you cut them in the name of professional you lose a piece of yourself. So if my message is not on point than people need to move on. What needs 2b taken serious is your work ethic and your attitude toward your work- be it dunking, getting a scholarship or building a business.LOA works!

[saad1505]

wow, relay!?

[EazyEdge]

Hey bro I hear what you're sayin but you gotta lose that beard. It's just not professional... Trim it, line it up do something otherwise some people might not be able to take you seriously. Just looking out... keep doin you.

[littlebigman56135]

Dog that beard is fukin serious

im tryna get like u cuzzo

[Datkiddstephen]

If this dont work! your ass is MINE!!!!!

[scarface1766]

i'ma try dis dude but it betta work

[speedingampalaya]

this better work.

[stretchearstrong]

How can I increase my girth?

[speedingampalaya]

where are you now? :))